Microwave meals - Page 2
Nutrition facts
Average nutrition facts for the 3300 products of the Microwave meals category for which nutrition facts are known (out of 3402 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
565 kj (135 kcal) |
142 kj (35 kcal) |
0.562 kj (0 kcal) |
362 kj (86 kcal) |
553 kj (132 kcal) |
808 kj (195 kcal) |
2,760 kj (785 kcal) |
Fat | 5.37 g | 2.45 g | 0 g | 2.1 g | 5 g | 9.8 g | 37.2 g |
Saturated fat | 1.99 g | 1.32 g | 0 g | 0.4 g | 1.7 g | 4.5 g | 23.8 g |
Monounsaturated fat | 2.95 g | 1.82 g | 0.1 g | 0.5 g | 2.8 g | 5.77 g | 11 g |
Polyunsaturated fat | 1.27 g | 0.865 g | 0.029 g | 0.3 g | 1 g | 3 g | 3.6 g |
Omega 3 fat | 167 mg | 121 mg | 0 mg | 0 mg | 160 mg | 700 mg | 700 mg |
Trans fat | 0.082 g | 0.082 g | 0 g | 0 g | 0.1 g | 0.2 g | 0.5 g |
Cholesterol | 14.3 mg | 10.9 mg | 0 mg | 0 mg | 15 mg | 40 mg | 60 mg |
Carbohydrates | 13.7 g | 5.31 g | 0 g | 5.6 g | 13.1 g | 23.7 g | 78.2 g |
Sugars | 1.88 g | 1.07 g | 0 g | 0.5 g | 1.7 g | 4 g | 53 g |
Lactose | 0.091 g | 0.27 g | 0 g | 0 g | 0 g | 1.1 g | 1.5 g |
Starch | 9.04 g | 3.18 g | 0.5 g | 7 g | 10.4 g | 11.9 g | 14.2 g |
Fiber | 1.62 g | 0.845 g | 0 g | 0.6 g | 1.4 g | 3.2 g | 30 g |
Proteins | 6.52 g | 1.96 g | 0 g | 3.6 g | 6.4 g | 10 g | 44 g |
Salt | 0.769 g | 0.21 g | 0 g | 0.46 g | 0.75 g | 1.2 g | 6.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 48 µg | 58.2 µg | 0 µg | 0 µg | 27 µg | 140 µg | 235 µg |
Vitamin C (ascorbic acid) | 5 mg | 6.12 mg | 0 mg | 0 mg | 5.44 mg | 18.3 mg | 21 mg |
Potassium | 245 mg | 152 mg | 64.7 mg | 83 mg | 221 mg | 518 mg | 37,600 mg |
Calcium | 54 mg | 41.2 mg | 0 mg | 11.8 mg | 42.3 mg | 130 mg | 200 mg |
Iron | 1.12 mg | 0.793 mg | 0 mg | 0 mg | 1.04 mg | 3.27 mg | 3.53 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 22.3 % | 14.2 % | 0 % | 2.5 % | 20.3 % | 50 % | 100 % |
Fruits‚ vegetables and nuts - dried | 1.31 % | 3.47 % | 0 % | 0 % | 0 % | 5.96 % | 36 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 22.1 % | 13.6 % | 0 % | 5.6 % | 20 % | 48.3 % | 100 % |
3,397 products