Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Rolled oats - Page 2

Category: Rolled oats

Belongs to:

Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1552 products of the Rolled oats category for which nutrition facts are known (out of 1728 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,550 kj
(371 kcal) 		47 kj
(11 kcal) 		1 kj
(0 kcal) 		1,470 kj
(350 kcal) 		1,560 kj
(372 kcal) 		1,640 kj
(392 kcal) 		3,160 kj
(549 kcal)
Fat 6.99 g 0.837 g 0 g 5.55 g 7 g 8.4 g 70 g
Saturated fat 1.24 g 0.258 g 0 g 0.9 g 1.3 g 1.67 g 13 g
Monounsaturated fat 2.65 g 0.688 g 0.001 g 1.4 g 2.5 g 4 g 7.8 g
Polyunsaturated fat 2.39 g 0.688 g 0.001 g 1.1 g 2.5 g 3.33 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.9 mg
Carbohydrates 60.2 g 3.77 g 0 g 55.1 g 59.1 g 67.5 g 86 g
Sugars 1.73 g 2.63 g 0 g 0.5 g 1 g 6.3 g 32 g
Added sugars 0.868 g 2.73 g 0 g 0 g 0 g 10.1 g 27.5 g
Fiber 9.64 g 1.42 g 0 g 6.82 g 10 g 11.8 g 96.4 g
Soluble fiber 4.11 g 0.982 g 1 g 2.5 g 4.44 g 5 g 8 g
Insoluble fiber 4.82 g 0.777 g 0 g 3.33 g 5 g 6 g 8 g
Proteins 12.5 g 1.22 g 0 g 10.3 g 13 g 14 g 1,400 g
Salt 0.046 g 0.112 g 0 g 0 g 0.01 g 0.23 g 37.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.4 µg 54.6 µg 0 µg 0 µg 0 µg 273 µg 1,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 4.3 µg
Vitamin C (ascorbic acid) 0.376 mg 1.16 mg 0 mg 0 mg 0 mg 4 mg 40 mg
Vitamin B1 (Thiamin) 0.523 mg 0.22 mg 0 mg 0.28 mg 0.47 mg 0.94 mg 60,000 mg
Vitamin B3/PP (Niacin) 3.82 mg 3.58 mg 0 mg 0 mg 4.3 mg 880 mg 880 mg
Vitamin B6 (Pyridoxin) 10.1 mg 26.1 mg 0.12 mg 0.12 mg 1.3 mg 20,000 mg 20,000 mg
Vitamin B9 (Folic acid) 77 µg 60.3 µg 0 µg 21.4 µg 80 µg 220 µg 1,500,000 µg
Potassium 339 mg 68.3 mg 0 mg 156 mg 363 mg 414 mg 540 mg
Calcium 43.7 mg 28.1 mg 0 mg 0 mg 50 mg 80 mg 1,340 mg
Phosphorus 387 mg 58.1 mg 0.325 mg 270 mg 405 mg 450 mg 1,090 mg
Iron 4.08 mg 1 mg 0 mg 2.57 mg 4 mg 5.8 mg 5,300 mg
Magnesium 121 mg 22.9 mg 0 mg 98 mg 126 mg 150 mg 250 mg
Zinc 3.2 mg 1.06 mg 0 mg 1.2 mg 3.3 mg 4.4 mg 3,200 mg
Beta-glucan 3.82 g 0.307 g 2 g 3.6 g 4 g 4.1 g 4.4 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g

search 1,731 products