Hams

Category: Hams

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Nutrition facts

Average nutrition facts for the 13992 products of the Hams category for which nutrition facts are known (out of 15180 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	711 kj (171 kcal)	232 kj (56 kcal)	0 kj (0 kcal)	452 kj (108 kcal)	632 kj (152 kcal)	1,100 kj (264 kcal)	5,300 kj (1270 kcal)
Fat	7.9 g	4.63 g	0 g	2.7 g	7 g	16 g	90 g
Saturated fat	2.93 g	1.74 g	0 g	1 g	2.5 g	6 g	35 g
Monounsaturated fat	3.07 g	2.17 g	0 g	0.8 g	2 g	7.7 g	15.7 g
Polyunsaturated fat	0.843 g	0.581 g	0 g	0.2 g	0.7 g	2.1 g	5 g
Omega 3 fat	81.9 mg	33.5 mg	0.06 mg	50 mg	69 mg	140 mg	900 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	53 mg	14 mg	0 mg	35.7 mg	54 mg	83.3 mg	91 mg
Carbohydrates	0.785 g	0.439 g	0 g	0.2 g	0.7 g	1.6 g	85 g
Sugars	0.518 g	0.314 g	0 g	0 g	0.5 g	1 g	84.5 g
Lactose	0.05 g	0.05 g	0 g	0 g	0.1 g	0.1 g	0.1 g
Fiber	0.227 g	0.264 g	0 g	0 g	0 g	0.5 g	23 g
Proteins	23.3 g	4.39 g	0 g	18 g	22 g	31 g	100 g
Salt	2.94 g	1.4 g	0 g	1.6 g	2.1 g	5.3 g	1,390 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	1.39 µg	8.02 µg	0 µg	0 µg	0 µg	0 µg	669 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	1.09 mg	3.61 mg	0 mg	0 mg	0 mg	10.7 mg	1,200 mg
Vitamin B1 (Thiamin)	524 mg	1,480 mg	0.098 mg	0.098 mg	0.91 mg	43,800 mg	43,800 mg
Potassium	734 mg	1,020 mg	0 mg	161 mg	480 mg	5,000 mg	254,000 mg
Calcium	2.4 mg	7.12 mg	0 mg	0 mg	0 mg	14 mg	122 mg
Iron	0.872 mg	0.417 mg	0 mg	0.36 mg	0.7 mg	1.8 mg	1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %	0 %	0 %	0 %	0 %	24 %