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Pancakes & Waffles de Avena INTEGRAL - El Molino Criollo - 340 g

Pancakes & Waffles de Avena INTEGRAL - Product - es

Pancakes & Waffles de Avena INTEGRAL - El Molino Criollo - 340 g

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Barcode: 7451007639183 (EAN / EAN-13)

Quantity: 340 g

Brands: El Molino Criollo

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Breakfasts, Cereals and potatoes, Sweet snacks, Cereals and their products, Flours, Biscuits and cakes, Breakfast cereals, Cereal flours, Cakes, Cooking helpers, Soft cake filled with fruits, Oat flours, Pancake mixes

Origin of ingredients: Panama

Stores: Riba Smith, El Machetazo, Súper Xtra, Súper 99, Super Carnes, Mr. Precio, Supermercados Rey, Romero

Countries where sold: Panama, Spain

Matching with your preferences

Health

Ingredients

13 ingredients

Spanish: Crema de avena, bicarbonato de sodio, fosfato monocálcico, fécula de maíz, sal, mezcla fortificada de vitaminas y minerales (niacina, hierro, zinc, piridoxina, tiamina, ácido fólico, vitamina B12).

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Category: Sweet snacks
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341i - Monocalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: es:crema-de-avena, es:mezcla-fortificada-de-vitaminas-y-minerales
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: es:crema-de-avena, es:mezcla-fortificada-de-vitaminas-y-minerales, Iron, Zinc, Thiamin, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: es:crema-de-avena, es:mezcla-fortificada-de-vitaminas-y-minerales, Iron, Zinc, Thiamin, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
es: Crema de avena, bicarbonato de sodio, fosfato monocálcico, fécula de maíz, sal, mezcla fortificada de vitaminas y minerales (niacina, hierro, zinc, piridoxina, tiamina, ácido fólico, vitamina B12)
Crema de avena -> es:crema-de-avena - percent_min: 16.6666666666667 - percent_max: 100

bicarbonato de sodio -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

fosfato monocálcico -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

fécula de maíz -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.147

mezcla fortificada de vitaminas y minerales -> es:mezcla-fortificada-de-vitaminas-y-minerales - percent_min: 0 - percent_max: 0.147

niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.147

hierro -> en:iron - percent_min: 0 - percent_max: 0.147

zinc -> en:zinc - percent_min: 0 - percent_max: 0.147

piridoxina -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.03675

tiamina -> en:thiamin - percent_min: 0 - percent_max: 0.0294

ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 0.0294

vitamina B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.0294

Nutrition

Missing data to compute the Nutri-Score
Missing nutrition facts

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Could you add the information needed to compute the Nutri-Score? Add nutrition facts

→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.53%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.588%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.147%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (170 g)	Compared to: Soft cake filled with fruits
Fat	3.53 g	6 g	-54%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.76 g	3 g
Polyunsaturated fat	1.76 g	3 g
Cholesterol	0 mg	0 mg
Carbohydrates	29.4 g	50 g	-44%
Sugars	0.588 g	1 g	-98%
Fiber	1.18 g	2 g	-18%
Proteins	7.06 g	12 g	+43%
Salt	0.147 g	0.25 g	-74%
Vitamin B1 (Thiamin)	0.132 mg	0.225 mg
Vitamin B3/PP (Niacin)	1.76 mg	3 mg
Vitamin B6 (Pyridoxin)	0.176 mg	0.3 mg
Vitamin B9 (Folic acid)	35.3 µg	60 µg
Vitamin B12 (cobalamin)	0.529 µg	0.9 µg
Iron	1.59 mg	2.7 mg
Zinc	1.32 mg	2.25 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 170 g

Environment

Eco-Score C - Moderate environmental impact

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The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 74/100)

Category: Soft cake filled with fruits, mini sponge roll type

PEF environmental score: 0.31 (the lower the score, the lower the impact)
including impact on climate change: 1.99 kg CO2 eq/kg of product

Stage	Impact
Agriculture	72.5 %
Processing	14.0 %
Packaging	6.0 %
Transportation	6.0 %
Distribution	1.5 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Panama	100 %	High

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

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Eco-Score for this product

Impact for this product: C (Score: 54/100)
Product: Pancakes & Waffles de Avena INTEGRAL - El Molino Criollo - 340 g

Life cycle analysis score: 74
Sum of bonuses and maluses: -20

Final score: 54/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.0 km in a petrol car

199 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Soft cake filled with fruits, mini sponge roll type (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	61.7 %
Processing	11.9 %
Packaging	14.5 %
Transportation	11.0 %
Distribution	1.0 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Panama	100 %	High

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Data sources

Product added on March 24, 2022, 11:22:45 AM CET by kiliweb
Last edit of product page on March 18, 2024, 5:58:24 PM CET by tasja.
Product page also edited by femmenoire, lacostabend, yuka.sY2b0xO6T85zoF3NwEKvllx1VIrioi7DKR3jxFKv3uvTAs3BYO5U2qvHMas.

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Pancakes & Waffles de Avena INTEGRAL - El Molino Criollo - 340 g