Oat - Page 4
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 392 products of the Oat category for which nutrition facts are known (out of 426 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,530 kj (364 kcal) |
201 kj (53 kcal) |
21 kj (3 kcal) |
1,230 kj (251 kcal) |
1,570 kj (374 kcal) |
1,700 kj (407 kcal) |
6,570 kj (1570 kcal) |
Fat | 6.85 g | 2.46 g | 0 g | 3.2 g | 6.9 g | 11.2 g | 39 g |
Saturated fat | 1.15 g | 0.736 g | 0 g | 0 g | 1.2 g | 2.5 g | 22 g |
Monounsaturated fat | 1.61 g | 1.15 g | 0 g | 0 g | 1.79 g | 3.5 g | 4.5 g |
Polyunsaturated fat | 1.57 g | 0.975 g | 0 g | 0 g | 1.79 g | 2.86 g | 3.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.5 mg |
Carbohydrates | 59.8 g | 12.6 g | 0 g | 31.2 g | 60 g | 78.6 g | 169 g |
Sugars | 6 g | 9.1 g | 0 g | 0 g | 1.4 g | 29.3 g | 69.1 g |
Fiber | 8.79 g | 2.56 g | 0 g | 4 g | 9.4 g | 12.5 g | 25.1 g |
Soluble fiber | 3.33 g | 1.25 g | 1 g | 2 g | 4 g | 5 g | 5 g |
Insoluble fiber | 3.77 g | 1.83 g | 2 g | 2 g | 4 g | 7.4 g | 8 g |
Proteins | 11.3 g | 2.75 g | 0 g | 6.67 g | 12 g | 15 g | 80 g |
Salt | 0.252 g | 0.456 g | 0 g | 0 g | 0.013 g | 1.4 g | 11 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 571 µg | 366 µg | 0 µg | 0 µg | 750 µg | 1,070 µg | 1,250 µg |
Vitamin D | 3.24 µg | 1.96 µg | 0 µg | 0 µg | 3.33 µg | 7.15 µg | 7.15 µg |
Vitamin C (ascorbic acid) | 24.6 mg | 19.6 mg | 0 mg | 0 mg | 21.4 mg | 50 mg | 50 mg |
Vitamin B1 (Thiamin) | 1.98 mg | 3.36 mg | 0 mg | 0.36 mg | 1 mg | 13 mg | 1,250 mg |
Vitamin B2 (Riboflavin) | 50 mg | 250 mg | 0.21 mg | 1.25 mg | 1.42 mg | 15.2 mg | 1,420 mg |
Vitamin B3/PP (Niacin) | 14.1 mg | 4.77 mg | 0.003 mg | 4.88 mg | 16.7 mg | 17.9 mg | 17.9 mg |
Vitamin B6 (Pyridoxin) | 1.51 mg | 0.408 mg | 0.488 mg | 0.488 mg | 1.67 mg | 1.79 mg | 1.79 mg |
Vitamin B9 (Folic acid) | 37.5 µg | 16.9 µg | 0 µg | 28 µg | 30 µg | 83 µg | 350 µg |
Folates (total folates) | 639 µg | 92.3 µg | 333 µg | 667 µg | 667 µg | 667 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.76 µg | 1.03 µg | 0.38 µg | 3 µg | 5 µg | 5.36 µg | 5.36 µg |
Potassium | 353 mg | 98.9 mg | 0.4 mg | 162 mg | 375 mg | 446 mg | 4,000 mg |
Calcium | 191 mg | 144 mg | 0 mg | 15 mg | 233 mg | 357 mg | 390 mg |
Phosphorus | 343 mg | 63.5 mg | 0.43 mg | 244 mg | 357 mg | 510 mg | 520 mg |
Iron | 7.65 mg | 5.31 mg | 0 mg | 1.92 mg | 5 mg | 15 mg | 3,300 mg |
Magnesium | 108 mg | 32.1 mg | 0.13 mg | 78 mg | 101 mg | 177 mg | 100,000 mg |
Zinc | 8.75 mg | 4.42 mg | 0.003 mg | 2.6 mg | 12.5 mg | 13.4 mg | 13.4 mg |
430 products