Dark chocolates

Category: Dark chocolates

Belongs to:

Chocolates, Cocoa and its products, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 5702 products of the Dark chocolates category for which nutrition facts are known (out of 5956 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,290 kj 123 kj 220 kj 2,080 kj 2,290 kj 2,470 kj 2,820 kj
Energy (kcal) 555 kcal 30 kcal 0 kcal 500 kcal 557 kcal 600 kcal 4580 kcal
Energy 2,310 kj
(555 kcal)
127 kj
(30 kcal)
0 kj
(0 kcal)
2,090 kj
(500 kcal)
2,320 kj
(557 kcal)
2,510 kj
(600 kcal)
11,300 kj
(4580 kcal)
- Energy from fat 848 kj
(203 kcal)
458 kj
(109 kcal)
146 kj
(35 kcal)
167 kj
(40 kcal)
929 kj
(222 kcal)
1,500 kj
(359 kcal)
1,780 kj
(425 kcal)
Fat 39.2 g 5.64 g 0 g 30 g 39.7 g 48 g 71 g
- Saturated fat 23 g 4.22 g 0 g 16 g 23 g 29.7 g 69.7 g
- Monounsaturated fat 12.8 g 3.81 g 0 g 4.35 g 14 g 16 g 26.7 g
- Polyunsaturated fat 1.31 g 0.605 g 0 g 0.2 g 1.3 g 2.94 g 5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.5 g
- Cholesterol 2.45 mg 5.11 mg 0 mg 0 mg 0 mg 13 mg 10,000 mg
Carbohydrates 39 g 9.28 g 0 g 24 g 39 g 53.2 g 85 g
- Sugars 31 g 11.6 g 0 g 11 g 30 g 48 g 77 g
- Sugar alcohols (Polyols) 28.3 g 11.6 g 0.038 g 5.7 g 30 g 45 g 51.9 g
Fibers 9.18 g 3.02 g 0 g 4 g 9.3 g 14 g 35 g
Proteins 7.72 g 1.69 g 0 g 5 g 7.7 g 10.6 g 42 g
Salt 0.05 g 0.07 g 0 g 0 g 0.02 g 0.2 g 25.4 g
Sodium 0.02 g 0.028 g 0 g 0 g 0.008 g 0.08 g 10.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 5.59 µg 18 µg 0 µg 0 µg 0 µg 57.5 µg 618 µg
Vitamin E 2.46 mg 2.79 mg 0.001 mg 0.001 mg 3.06 mg 14.2 mg 14.2 mg
Vitamin C (ascorbic acid) 0.03 mg 0.268 mg 0 mg 0 mg 0 mg 0 mg 130 mg
Potassium 601 mg 213 mg 0.916 mg 290 mg 633 mg 959 mg 6,000 mg
Calcium 48.8 mg 36.7 mg 0 mg 0 mg 50 mg 105 mg 480 mg
Phosphorus 257 mg 80.2 mg 0.47 mg 220 mg 267 mg 378 mg 392 mg
Iron 7.25 mg 4.45 mg 0 mg 2.37 mg 6 mg 15.8 mg 100 mg
Magnesium 142 mg 40.3 mg 0.14 mg 104 mg 140 mg 230 mg 283 mg
Zinc 2.58 mg 0.538 mg 2.07 mg 2.07 mg 2.9 mg 3.9 mg 3.9 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 10.5 % 9.83 % 0 % 0 % 10 % 25 % 25 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13.9 % 8.15 % 0 % 2.5 % 12 % 25 % 74 %
Cocoa (minimum) 67 % 10.6 % 0 % 50 % 70 % 85 % 100 %
Nutrition score - France 20.8 20.8 20.8 20.8 20.8 20.8 20.8
Nutri-Score E E E E E E

Products from the Dark chocolates category