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Dark chocolates

Nutrition facts

Average nutrition facts for the 8108 products of the Dark chocolates category for which nutrition facts are known (out of 8463 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,320 kj
(555 kcal)
129 kj
(31 kcal)
0 kj
(0 kcal)
2,090 kj
(500 kcal)
2,330 kj
(558 kcal)
2,510 kj
(602 kcal)
9,380 kj
(2360 kcal)
Energy from fat 754 kj
(180 kcal)
368 kj
(88 kcal)
146 kj
(35 kcal)
167 kj
(40 kcal)
795 kj
(190 kcal)
1,340 kj
(320 kcal)
1,480 kj
(354 kcal)
Fat 39.5 g 5.79 g 0 g 30 g 40 g 49 g 83.3 g
Saturated fat 23.2 g 4.29 g 0 g 16.2 g 23.2 g 30 g 64.2 g
Monounsaturated fat 12.1 g 4.46 g 0 g 2 g 14 g 16 g 26.7 g
Polyunsaturated fat 1.24 g 0.662 g 0 g 0 g 1.3 g 2.81 g 5 g
Trans fat 0 g 0.002 g 0 g 0 g 0 g 0 g 2.5 g
Cholesterol 2.62 mg 5.32 mg 0 mg 0 mg 0 mg 13.3 mg 10,000 mg
Carbohydrates 38.6 g 9.57 g 0 g 22.4 g 38 g 53.2 g 86.7 g
Sugars 30.5 g 11.8 g 0 g 9.5 g 30 g 48 g 83.3 g
Polyols (sugar alcohols) 29.4 g 10.1 g 1 g 13.3 g 29.2 g 45 g 51.9 g
Fiber 9.32 g 3.19 g 0 g 4 g 9.4 g 14.4 g 79 g
Proteins 7.78 g 1.7 g 0 g 5 g 7.8 g 10.8 g 37.8 g
Salt 0.053 g 0.075 g 0 g 0 g 0.02 g 0.2 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 4.98 µg 16.8 µg 0 µg 0 µg 0 µg 40.5 µg 618 µg
Vitamin D 78.1 µg 266 µg 0 µg 0 µg 1.9 µg 1,000 µg 1,600,000 µg
Vitamin E 2.41 mg 2.65 mg 0.001 mg 0.003 mg 3 mg 9 mg 14.2 mg
Vitamin C (ascorbic acid) 0.043 mg 0.339 mg 0 mg 0 mg 0 mg 0 mg 130 mg
Potassium 592 mg 206 mg 0 mg 312 mg 600 mg 929 mg 150,000 mg
Calcium 49.3 mg 33.8 mg 0 mg 0 mg 50 mg 100 mg 66,700 mg
Phosphorus 287 mg 54.3 mg 220 mg 238 mg 278 mg 392 mg 435 mg
Iron 7.09 mg 4.43 mg 0 mg 2.34 mg 5.95 mg 15.8 mg 7,500 mg
Magnesium 161 mg 39.7 mg 56 mg 110 mg 159 mg 247 mg 309 mg
Zinc 2.58 mg 0.538 mg 2.07 mg 2.07 mg 2.9 mg 3.9 mg 3.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.34 % 8.02 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14.4 % 8.37 % 0 % 2.7 % 13 % 27 % 90 %
Cocoa (minimum) 68 % 10.7 % 30 % 50 % 70 % 85 % 100 %
Carbon footprint 317 g 349 g 0 g 122 g 188 g 1,290 g 2,840 g

Products from the Dark chocolates category