Dark chocolates

Nutrition facts

Average nutrition facts for the 7179 products of the Dark chocolates category for which nutrition facts are known (out of 7480 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,320 kj
(555 kcal)
129 kj
(31 kcal)
0 kj
(0 kcal)
2,090 kj
(501 kcal)
2,330 kj
(558 kcal)
2,510 kj
(601 kcal)
10,600 kj
(2540 kcal)
Energy from fat 825 kj
(197 kcal)
424 kj
(101 kcal)
146 kj
(35 kcal)
167 kj
(40 kcal)
904 kj
(216 kcal)
1,480 kj
(354 kcal)
1,500 kj
(359 kcal)
Fat 39.4 g 5.71 g 0 g 30 g 40 g 48.5 g 74 g
Saturated fat 23.1 g 4.25 g 0 g 16.2 g 23.1 g 30 g 53.1 g
Monounsaturated fat 11.9 g 4.8 g 0 g 2 g 14 g 16 g 26.7 g
Polyunsaturated fat 1.23 g 0.653 g 0 g 0 g 1.3 g 2.8 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.5 g
Cholesterol 2.4 mg 5.11 mg 0 mg 0 mg 0 mg 13 mg 10,000 mg
Carbohydrates 38.7 g 9.43 g 0 g 23 g 38 g 53 g 86.7 g
Sugars 30.6 g 11.8 g 0 g 9.8 g 30 g 48 g 83.3 g
Polyols 29.3 g 10 g 1 g 14 g 30 g 45 g 51.9 g
Fiber 9.27 g 3.15 g 0 g 4 g 9.4 g 14.3 g 79 g
Proteins 7.77 g 1.7 g 0 g 5 g 7.8 g 10.8 g 37.8 g
Salt 0.051 g 0.071 g 0 g 0 g 0.02 g 0.2 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 5.33 µg 17.3 µg 0 µg 0 µg 0 µg 53.6 µg 618 µg
Vitamin E 2.41 mg 2.65 mg 0.001 mg 0.003 mg 3 mg 9 mg 14.2 mg
Vitamin C (ascorbic acid) 0.046 mg 0.349 mg 0 mg 0 mg 0 mg 0 mg 225 mg
Potassium 613 mg 180 mg 0 mg 295 mg 633 mg 929 mg 150,000 mg
Calcium 47.5 mg 35.8 mg 0 mg 0 mg 50 mg 105 mg 480 mg
Phosphorus 283 mg 50.8 mg 220 mg 238 mg 278 mg 392 mg 435 mg
Iron 7.41 mg 4.65 mg 0 mg 2.37 mg 6 mg 16.5 mg 5,400 mg
Magnesium 150 mg 39.4 mg 56 mg 110 mg 140 mg 230 mg 309 mg
Zinc 2.58 mg 0.538 mg 2.07 mg 2.07 mg 2.9 mg 3.9 mg 3.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.94 % 10.4 % 0 % 0 % 7 % 25 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14.5 % 8.35 % 0 % 2.7 % 13 % 27 % 90 %
Cocoa (minimum) 67.7 % 10.6 % 30 % 50 % 70 % 85 % 100 %
Carbon footprint 259 g 267 g 0 g 122 g 180 g 1,210 g 2,840 g

Products from the Dark chocolates category

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