Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Dark chocolates

Nutrition facts

Average nutrition facts for the 9392 products of the Dark chocolates category for which nutrition facts are known (out of 9865 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,320 kj
(555 kcal)
133 kj
(32 kcal)
0 kj
(0 kcal)
2,080 kj
(500 kcal)
2,330 kj
(557 kcal)
2,510 kj
(603 kcal)
9,380 kj
(2240 kcal)
Energy from fat 946 kj
(226 kcal)
357 kj
(85 kcal)
115 kj
(27 kcal)
167 kj
(40 kcal)
1,120 kj
(268 kcal)
1,340 kj
(320 kcal)
1,480 kj
(354 kcal)
Fat 39.4 g 5.91 g 0 g 30 g 40 g 49 g 85 g
Saturated fat 23.1 g 4.35 g 0 g 16 g 23.1 g 30 g 64.2 g
Monounsaturated fat 12 g 4.14 g 0 g 2.8 g 13.7 g 16 g 19 g
Polyunsaturated fat 1.27 g 0.736 g 0 g 0 g 1.3 g 2.94 g 5.9 g
Trans fat 0 g 0.002 g 0 g 0 g 0 g 0 g 7.14 g
Cholesterol 2.33 mg 5.01 mg 0 mg 0 mg 0 mg 13.2 mg 10,000 mg
Carbohydrates 38.8 g 9.76 g 0 g 22 g 38.2 g 54 g 86.7 g
Sugars 30.5 g 11.9 g 0 g 9.5 g 30 g 48 g 356 g
Added sugars 23.5 g 13.8 g 0 g 0 g 26.7 g 42 g 47.3 g
Polyols (sugar alcohols) 27.6 g 11.6 g 0 g 9.38 g 29 g 45 g 88 g
Fiber 9.35 g 3.26 g 0 g 3.7 g 9.5 g 14.8 g 71.4 g
Proteins 7.77 g 1.72 g 0 g 5 g 7.8 g 10.9 g 94 g
Salt 0.055 g 0.078 g 0 g 0 g 0.02 g 0.21 g 46.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 5.22 µg 17 µg 0 µg 0 µg 0 µg 53.6 µg 618 µg
Vitamin D 0.383 µg 0.694 µg 0 µg 0 µg 0 µg 1.9 µg 1,600,000 µg
Vitamin E 2.46 mg 2.79 mg 0.001 mg 0.001 mg 3.06 mg 14.2 mg 14.2 mg
Vitamin C (ascorbic acid) 0.115 mg 0.555 mg 0 mg 0 mg 0 mg 0 mg 130 mg
Potassium 590 mg 190 mg 0 mg 329 mg 577 mg 903 mg 20,000 mg
Calcium 51.3 mg 30.1 mg 0 mg 0 mg 50 mg 100 mg 66,700 mg
Phosphorus 290 mg 50.9 mg 152 mg 238 mg 277 mg 382 mg 435 mg
Iron 7.21 mg 4.24 mg 0 mg 2.5 mg 6.41 mg 15 mg 7,500 mg
Magnesium 173 mg 48.9 mg 56 mg 111 mg 167 mg 283 mg 309 mg
Zinc 2.71 mg 0.646 mg 2.07 mg 2.07 mg 2.9 mg 3.9 mg 6.67 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.57 % 8.21 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14.4 % 8.26 % 0 % 2.7 % 13 % 27 % 90 %
Cocoa (minimum) 68.1 % 10.7 % 30 % 50 % 70 % 85 % 100 %
Carbon footprint 317 g 349 g 0 g 122 g 188 g 1,290 g 2,840 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 81.6% 8.7 g 92% 8.6 g 8 g
    Plastic 3.4% 4.2 g 21.8% 2.1 g 0 g
    Glass 0% 0% 0 g
    Metal 11.5% 7.2 g 55.2% 2.6 g 1 g
    Unknown 3.4% 5.3 g 6.9% 3.8 g 0 g
    Total - - - - 10 g