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Chocolates

Nutrition facts

Average nutrition facts for the 23607 products of the Chocolates category for which nutrition facts are known (out of 25506 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,290 kj
(549 kcal)
128 kj
(31 kcal)
0 kj
(0 kcal)
2,050 kj
(490 kcal)
2,300 kj
(552 kcal)
2,470 kj
(593 kcal)
11,900 kj
(2460 kcal)
Energy from fat 877 kj
(210 kcal)
421 kj
(101 kcal)
115 kj
(27 kcal)
167 kj
(40 kcal)
1,070 kj
(256 kcal)
1,450 kj
(347 kcal)
1,850 kj
(442 kcal)
Fat 36 g 5.58 g 0 g 27 g 36 g 45 g 100 g
Saturated fat 20.8 g 4.02 g 0 g 15 g 20 g 27.9 g 2,380 g
Monounsaturated fat 10.8 g 3.72 g 0 g 3.9 g 11.3 g 15.5 g 21.4 g
Polyunsaturated fat 1.72 g 1.35 g 0 g 0 g 1.3 g 5.2 g 16 g
Trans fat 0.031 g 0.08 g 0 g 0 g 0 g 0.25 g 35 g
Cholesterol 9.16 mg 8.65 mg 0 mg 0 mg 11 mg 25 mg 23,800 mg
Carbohydrates 47 g 9.74 g 0 g 29.5 g 49.1 g 59.5 g 817 g
Sugars 40.9 g 12.7 g 0 g 16 g 44.2 g 56 g 356 g
Added sugars 31.5 g 16.7 g 0 g 0 g 38 g 50 g 81.2 g
Lactose 3.38 g 4.43 g 0 g 0 g 1 g 11 g 12 g
Starch 2.85 g 1.84 g 0 g 0 g 3.8 g 5.2 g 6.33 g
Polyols (sugar alcohols) 29.5 g 12 g 0 g 9.38 g 30.3 g 46 g 88 g
Erythritol 10.7 g 6.64 g 2 g 2 g 13.9 g 30 g 30 g
Fiber 5.63 g 4.08 g 0 g 0 g 4.4 g 12.7 g 71.4 g
Proteins 7.17 g 1.58 g 0 g 4.74 g 7 g 10 g 94 g
Salt 0.148 g 0.122 g 0 g 0 g 0.14 g 0.37 g 277 g
Alcohol 0 % vol 0.006 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 18.9 µg 31.4 µg 0 µg 0 µg 0 µg 78.9 µg 21,700 µg
Vitamin D 0.319 µg 0.713 µg 0 µg 0 µg 0 µg 2.2 µg 1,600,000 µg
Vitamin E 2.56 mg 2.7 mg 0.001 mg 0.003 mg 3 mg 9 mg 14.2 mg
Vitamin C (ascorbic acid) 0.254 mg 0.786 mg 0 mg 0 mg 0 mg 2.9 mg 143 mg
Vitamin B1 (Thiamin) 0.342 mg 0.452 mg 0 mg 0 mg 0.2 mg 1.37 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.312 mg 0.238 mg 0 mg 0.04 mg 0.282 mg 1 mg 1.33 mg
Vitamin B3/PP (Niacin) 7.26 mg 7.33 mg 0.015 mg 1.52 mg 4 mg 24.5 mg 29.1 mg
Vitamin B6 (Pyridoxin) 0.741 mg 0.784 mg 0.001 mg 0.05 mg 0.4 mg 2.45 mg 120 mg
Vitamin B9 (Folic acid) 86.9 µg 91.4 µg 0.117 µg 7 µg 50 µg 290 µg 3,330 µg
Vitamin B12 (cobalamin) 0.606 µg 0.394 µg 0.38 µg 0.4 µg 0.5 µg 2 µg 4.69 µg
Vitamin B5 (Pantothenic acid) 1.83 mg 1.76 mg 0.002 mg 0.608 mg 1.5 mg 6.4 mg 623,000 mg
Potassium 444 mg 198 mg 0 mg 188 mg 417 mg 844 mg 20,000 mg
Calcium 99.5 mg 65.4 mg 0 mg 0 mg 91 mg 207 mg 60,000 mg
Phosphorus 234 mg 65.9 mg 0.199 mg 128 mg 238 mg 338 mg 900 mg
Iron 3.71 mg 3.31 mg 0 mg 0 mg 2.7 mg 11.2 mg 10,000 mg
Magnesium 130 mg 60.6 mg 0.3 mg 43 mg 130 mg 237 mg 309 mg
Zinc 2.06 mg 0.938 mg 0.74 mg 0.74 mg 2.1 mg 3.75 mg 3.9 mg
Copper 0.49 mg 0.416 mg 0.02 mg 0.06 mg 0.58 mg 1.1 mg 1.1 mg
Manganese 0.806 mg 0.622 mg 0 mg 0.008 mg 1.2 mg 1.6 mg 2 mg
Selenium 13,900,000 µg 17,900,000 µg 0 µg 0 µg 8,200,000 µg 43,000,000 µg 43,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.9 % 8.3 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15 % 7.33 % 0 % 3.5 % 15 % 27 % 90 %
Cocoa (minimum) 57.3 % 17.1 % 0 % 30 % 60 % 85 % 100 %
Carbon footprint 457 g 447 g 0 g 122 g 205 g 1,300 g 2,840 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 67.2% 8.4 g 78.1% 8.1 g 6 g
    Plastic 15.3% 3.1 g 33.6% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 14.6% 5.8 g 50.4% 2.5 g 1 g
    Unknown 2.9% 5.9 g 10.9% 2.7 g 0 g
    Total - - - - 9 g