Chocolates

Category: Chocolates

Belongs to:

Cocoa and its products, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 13121 products of the Chocolates category for which nutrition facts are known (out of 13963 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,270 kj 132 kj 83 kj 2,030 kj 2,290 kj 2,440 kj 8,400 kj
Energy (kcal) 549 kcal 32 kcal 0 kcal 489 kcal 553 kcal 593 kcal 4580 kcal
Energy 2,290 kj
(549 kcal)
132 kj
(32 kcal)
0 kj
(0 kcal)
2,030 kj
(489 kcal)
2,300 kj
(553 kcal)
2,470 kj
(593 kcal)
11,300 kj
(4580 kcal)
- Energy from fat 813 kj
(194 kcal)
399 kj
(95 kcal)
126 kj
(30 kcal)
225 kj
(54 kcal)
904 kj
(216 kcal)
1,450 kj
(347 kcal)
1,780 kj
(425 kcal)
Fat 36.1 g 5.63 g 0 g 27 g 36 g 45 g 106 g
- Saturated fat 20.8 g 4.09 g 0 g 14.7 g 20.5 g 28 g 75 g
- Monounsaturated fat 11.7 g 3.76 g 0 g 3.8 g 13 g 16 g 26.7 g
- Polyunsaturated fat 1.7 g 1.35 g 0 g 0.2 g 1.3 g 5.36 g 6.94 g
- Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 8.83 mg 8.44 mg 0 mg 0 mg 11 mg 25 mg 10,900 mg
Carbohydrates 46.7 g 9.59 g 0 g 30 g 49 g 59.2 g 119 g
- Sugars 40.9 g 12.4 g 0 g 17 g 44 g 56.2 g 90.9 g
  - Lactose 4.95 g 4.85 g 0 g 0 g 7.9 g 11.6 g 12 g
- Starch 2.34 g 1.38 g 0.5 g 0.5 g 3.2 g 4.1 g 4.1 g
- Sugar alcohols (Polyols) 31.2 g 10.8 g 0 g 13.3 g 32 g 45 g 60 g
Fibers 5.6 g 3.91 g 0 g 0.5 g 4.5 g 12.1 g 50.7 g
Proteins 7.21 g 1.56 g 0 g 4.8 g 7.1 g 10 g 72 g
Salt 0.142 g 0.121 g 0 g 0 g 0.13 g 0.36 g 465 g
Sodium 0.057 g 0.048 g 0 g 0 g 0.052 g 0.144 g 186 g
Alcohol 0.01 % vol 0.112 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 19.1 µg 31.4 µg 0 µg 0 µg 0 µg 78.9 µg 144,000,000 µg
Vitamin D 5.76 µg 4.45 µg 0.057 µg 0.8 µg 3.13 µg 12 µg 2,200,000 µg
Vitamin E 6.31 mg 4.3 mg 0.001 mg 0.004 mg 8.6 mg 12 mg 14.2 mg
Vitamin C (ascorbic acid) 0.594 mg 2.3 mg 0 mg 0 mg 0 mg 3 mg 225 mg
Vitamin B1 (Thiamin) 0.654 mg 0.36 mg 0 mg 0.09 mg 0.7 mg 1.37 mg 450 mg
Vitamin B2 (Riboflavin) 0.655 mg 0.485 mg 0 mg 0.12 mg 0.7 mg 1.4 mg 36,000 mg
Vitamin B3 / Vitamin PP (Niacin) 11 mg 6.05 mg 0.017 mg 2.4 mg 15 mg 17 mg 29.1 mg
Vitamin B6 (Pyridoxin) 0.993 mg 0.508 mg 0 mg 0.2 mg 0.9 mg 2.2 mg 4,170 mg
Vitamin B9 (Folic acid) 127 µg 65.5 µg 0.211 µg 33 µg 121 µg 211 µg 14,000,000 µg
Vitamin B12 (cobalamin) 1.41 µg 1.23 µg 0 µg 0 µg 0.83 µg 4.69 µg 250,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.43 mg 1.89 mg 0.003 mg 0.758 mg 1.5 mg 6 mg 6.4 mg
Potassium 560 mg 327 mg 0 mg 100 mg 610 mg 1,040 mg 202,000 mg
Calcium 93.6 mg 60.4 mg 0 mg 0 mg 92 mg 200 mg 767 mg
Phosphorus 219 mg 81.8 mg 0 mg 100 mg 240 mg 378 mg 800 mg
Iron 3.75 mg 3.65 mg 0 mg 0 mg 2.51 mg 12.1 mg 60,900 mg
Magnesium 145 mg 64.6 mg 0 mg 44 mg 150 mg 255 mg 680 mg
Zinc 4.12 mg 2.62 mg 0.41 mg 0.86 mg 3.4 mg 7.6 mg 8.1 mg
Copper 0.702 mg 0.498 mg 0.02 mg 0.083 mg 0.9 mg 1.82 mg 4.1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 8.6 % 9.68 % 0 % 0 % 4.36 % 25 % 37.4 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.8 % 7.24 % 0 % 3.25 % 15 % 25 % 74 %
Cocoa (minimum) 55.4 % 17.1 % 0 % 30 % 55 % 80 % 100 %
Nutrition score - France 23.2 23.2 23.2 23.2 23.2 23.2 23.2
Nutri-Score E E E E E E

Products from the Chocolates category