Chocolates

Category: Chocolates

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 11453 products of the Chocolates category for which nutrition facts are known (out of 12149 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,270 kj 138 kj 83 kj 2,020 kj 2,290 kj 2,440 kj 22,000 kj
Energy (kcal) 548 kcal 33 kcal 0 kcal 484 kcal 552 kcal 593 kcal 5470 kcal
Energy 2,290 kj
(548 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
2,020 kj
(484 kcal)
2,300 kj
(552 kcal)
2,470 kj
(593 kcal)
22,000 kj
(5470 kcal)
- Energy from fat 783 kj
(187 kcal)
392 kj
(94 kcal)
18 kj
(4 kcal)
225 kj
(54 kcal)
795 kj
(190 kcal)
1,420 kj
(339 kcal)
1,500 kj
(359 kcal)
Fat 35.9 g 5.78 g 0 g 26.4 g 36 g 45 g 105 g
- Saturated fat 20.8 g 4.16 g 0 g 14 g 20.5 g 27.9 g 63.7 g
- Monounsaturated fat 11.8 g 4.11 g 1.23 g 3.8 g 13.3 g 16.1 g 26.7 g
- Polyunsaturated fat 1.74 g 1.43 g 0 g 0.2 g 1.3 g 5.6 g 6.94 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 8.95 mg 8.41 mg 0 mg 0 mg 11 mg 25 mg 10,900 mg
Carbohydrates 46.8 g 9.67 g 0 g 30 g 49 g 59.7 g 590 g
- Sugars 41.2 g 12.4 g 0 g 18 g 44.3 g 57 g 580 g
  - Lactose 4.77 g 4.94 g 0 g 0 g 1 g 11.6 g 12 g
- Starch 2.27 g 1.25 g 0.5 g 0.5 g 2.6 g 4 g 4.1 g
- Sugar alcohols (Polyols) 30.5 g 11.4 g 0 g 8.7 g 32 g 45 g 60 g
Fibers 5.46 g 3.85 g 0 g 0.5 g 4.2 g 12 g 100 g
Proteins 7.18 g 1.56 g 0 g 4.8 g 7 g 10 g 63.8 g
Salt 0.142 g 0.121 g 0 g 0 g 0.13 g 0.36 g 465 g
Sodium 0.057 g 0.048 g 0 g 0 g 0.052 g 0.144 g 186 g
Alcohol 0.04 % vol 0.257 % vol 0 % vol 0 % vol 0 % vol 0 % vol 17 % vol
Vitamin A 20 µg 32.1 µg 0 µg 0 µg 0 µg 78.9 µg 55,000,000 µg
Vitamin D 5.87 µg 4.53 µg 0 µg 0.75 µg 5 µg 12 µg 57,100 µg
Vitamin E 7.44 mg 4.2 mg 0.001 mg 0.004 mg 9.4 mg 13 mg 1,200 mg
Vitamin C (ascorbic acid) 0.668 mg 2.7 mg 0 mg 0 mg 0 mg 3.1 mg 109 mg
Vitamin B1 (Thiamin) 0.625 mg 0.298 mg 0 mg 0.09 mg 0.7 mg 1.1 mg 3 mg
Vitamin B2 (Riboflavin) 0.633 mg 0.46 mg 0 mg 0.129 mg 0.7 mg 1.4 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.9 mg 5.66 mg 1.1 mg 2.4 mg 15.6 mg 17 mg 29.1 mg
Vitamin B6 (Pyridoxin) 1.02 mg 0.473 mg 0 mg 0.3 mg 0.9 mg 2.2 mg 4,170 mg
Vitamin B9 (Folic acid) 133 µg 62.7 µg 30 µg 33 µg 121 µg 211 µg 290 µg
Vitamin B12 (cobalamin) 1.34 µg 0.965 µg 0 µg 0.38 µg 1.9 µg 2.5 µg 4.69 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.46 mg 1.84 mg 0.3 mg 0.9 mg 1.5 mg 6 mg 6.4 mg
Potassium 564 mg 325 mg 0 mg 172 mg 600 mg 1,040 mg 15,400 mg
Calcium 94.9 mg 61 mg 0 mg 0 mg 93 mg 200 mg 62,000 mg
Phosphorus 233 mg 117 mg 0 mg 100 mg 240 mg 450 mg 60,000 mg
Iron 3.74 mg 3.69 mg 0 mg 0 mg 2.5 mg 12.4 mg 7,800 mg
Magnesium 150 mg 62 mg 25 mg 45 mg 150 mg 255 mg 680 mg
Zinc 4.44 mg 2.7 mg 0.625 mg 0.86 mg 3.9 mg 7.7 mg 8.4 mg
Copper 0.687 mg 0.514 mg 0.02 mg 0.083 mg 0.99 mg 1.82 mg 4.1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 8.84 % 9.92 % 0 % 0 % 4.36 % 25 % 37.4 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.7 % 7.26 % 0 % 3.2 % 15 % 25 % 74 %
Cocoa (minimum) 54.6 % 17.1 % 0 % 30 % 55 % 80 % 100 %
Nutrition score - France 23.2 23.2 23.2 23.2 23.2 23.2 23.2
Nutri-Score E E E E E E
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 430 g 441 g 0 g 100 g 200 g 1,300 g 2,840 g

Products from the Chocolates category