Chocolates

Categories: Chocolates

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 7045 products of the Chocolates category for which nutrition facts are known (out of 7503 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,270 kj
(543 kcal)
555 kj
(133 kcal)
0 kj
(0 kcal)
2,050 kj
(490 kcal)
2,310 kj
(552 kcal)
2,470 kj
(590 kcal)
26,900 kj
(6429 kcal)
- Energy from fat 1,110 kj
(265 kcal)
395 kj
(94 kcal)
18 kj
(4 kcal)
544 kj
(130 kcal)
1,150 kj
(275 kcal)
1,460 kj
(349 kcal)
1,990 kj
(476 kcal)
Fat 35.3 g10.2 g0 g27 g36 g45 g338 g
- Saturated fat 20.6 g6.79 g0 g14.7 g20.9 g27.8 g212 g
- Monounsaturated fat 12.6 g4.56 g0 g6.7 g13.3 g16.9 g26.7 g
- Polyunsaturated fat 1.98 g1.56 g0 g0.4 g1.4 g5.36 g6 g
- Trans fat 0.248 g2.44 g0 g0 g0 g0.2 g30.3 g
- Cholesterol 156 mg1,170 mg0 mg0 mg0 mg26 mg10,900 mg
Carbohydrate 46.8 g18.9 g0 g30 g49 g59 g775 g
- Sugars 41.5 g20.2 g0 g21 g45 g57 g725 g
  - Lactose 10 g3.27 g0.01 g6.22 g11 g13 g14 g
- Starch 2.23 g1.42 g0 g0.5 g2.6 g4 g4.1 g
- Sugar alcohols (Polyols) 31.4 g12.1 g1 g13.3 g34 g45 g51.9 g
Dietary fiber 5.89 g5.29 g0 g0.004 g4.4 g12 g100 g
Proteins 7.28 g2.89 g0 g4.9 g7 g9.7 g78 g
Salt 0.512 g15.9 g0 g0.005 g0.12 g0.356 g1,170 g
Sodium 0.202 g6.27 g0 g0.002 g0.047 g0.14 g462 g
Alcohol 0.413 % vol1.94 % vol0 % vol0 % vol0 % vol1.2 % vol17 % vol
Vitamin A 66.2 µg242 µg0 µg0 µg0 µg78.9 µg2,140 µg
Vitamin D 6.68 µg4.63 µg0 µg0.71 µg8 µg11.4 µg12.5 µg
Vitamin E 7.57 mg4.14 mg0.003 mg0.004 mg9 mg12 mg14.2 mg
Vitamin C (ascorbic acid) 19.1 mg30.4 mg0 mg0 mg0 mg68 mg100 mg
Vitamin B1 (Thiamin) 0.652 mg0.297 mg0.09 mg0.3 mg0.667 mg1.1 mg1.4 mg
Vitamin B2 (Riboflavin) 0.798 mg0.453 mg0 mg0.21 mg0.7 mg1.4 mg1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 13.4 mg6.19 mg1.1 mg3.4 mg15.8 mg17 mg29.1 mg
Vitamin B6 (Pyridoxin) 127 mg704 mg0 mg0.8 mg0.9 mg2.2 mg4,170 mg
Vitamin B9 (Folic acid) 139 µg65.1 µg30 µg41 µg121 µg211 µg290 µg
Vitamin B12 (cobalamin) 1.45 µg0.962 µg0 µg0.38 µg1.7 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.83 mg2.08 mg0.9 mg1 mg1.5 mg6 mg6.4 mg
Potassium 889 mg622 mg200 mg207 mg748 mg1,530 mg3,350 mg
Calcium 133 mg140 mg0 mg0 mg103 mg249 mg874 mg
Phosphorus 268 mg164 mg100 mg120 mg246 mg450 mg800 mg
Iron 9.9 mg14.8 mg0 mg0.9 mg6.28 mg18 mg100 mg
Magnesium 153 mg73.9 mg28.2 mg46 mg150 mg255 mg470 mg
Zinc 5.16 mg2.74 mg0.625 mg0.86 mg6.37 mg7.7 mg8.4 mg
Copper 0.83 mg1 mg0.02 mg0.06 mg0.58 mg1 mg4.1 mg
Fruits, vegetables and nuts 7.33 %10.6 %0 %0 %0 %25 %34 %
Fruits, vegetables and nuts (estimate from ingredients list) 14.9 %9.22 %0 %3 %14 %25 %74 %
Cocoa (minimum) 53.6 %20 %0 %30 %54 %76 %100 %
Nutrition score - France 23.1 23.1 23.1 23.1 23.1 23.1 23.1
Nutri-Score EEEEEE
Ecological footprint
Carbon footprint / CO2 emissions 533 g594 g0 g123 g205 g1,300 g2,840 g

Products from the Chocolates category - World