Chocolates

Nutrition facts

Average nutrition facts for the 15960 products of the Chocolates category for which nutrition facts are known (out of 16949 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,300 kj
(551 kcal)
124 kj
(30 kcal)
0 kj
(0 kcal)
2,070 kj
(495 kcal)
2,310 kj
(553 kcal)
2,480 kj
(594 kcal)
38,600 kj
(9230 kcal)
Energy from fat 735 kj
(176 kcal)
399 kj
(95 kcal)
126 kj
(30 kcal)
167 kj
(40 kcal)
586 kj
(140 kcal)
1,420 kj
(339 kcal)
1,500 kj
(359 kcal)
Fat 36.4 g 5.45 g 0 g 28 g 36 g 45.5 g 74 g
Saturated fat 21.1 g 3.97 g 0 g 15 g 21 g 28 g 53.1 g
Monounsaturated fat 11.4 g 3.81 g 0 g 2.2 g 12.7 g 16 g 26.7 g
Polyunsaturated fat 1.62 g 1.4 g 0 g 0 g 1.3 g 5.3 g 6.94 g
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 8.7 mg 8.59 mg 0 mg 0 mg 11 mg 25 mg 23,800 mg
Carbohydrates 46.2 g 9.67 g 0 g 29.1 g 48.2 g 59 g 817 g
Sugars 40.2 g 12.7 g 0 g 16 g 43.4 g 56 g 4,950 g
Lactose 4.27 g 4.67 g 0 g 0 g 1 g 11 g 12 g
Starch 2.34 g 1.38 g 0.5 g 0.5 g 3.2 g 4.1 g 4.1 g
Polyols 31.8 g 9.5 g 0 g 14.5 g 32 g 45 g 60 g
Fiber 5.79 g 4.06 g 0 g 0.3 g 4.8 g 12.7 g 79 g
Proteins 7.27 g 1.56 g 0 g 4.9 g 7.1 g 10 g 75.8 g
Salt 0.14 g 0.12 g 0 g 0 g 0.13 g 0.357 g 277 g
Alcohol 0.008 % vol 0.1 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 17.6 µg 30.2 µg 0 µg 0 µg 0 µg 76.8 µg 144,000,000 µg
Vitamin D 84,200 µg 357,000 µg 0 µg 0 µg 2 µg 1,600,000 µg 8,000,000 µg
Vitamin E 2.1 mg 2.41 mg 0 mg 0.001 mg 2.2 mg 9 mg 14.2 mg
Vitamin C (ascorbic acid) 0.199 mg 0.693 mg 0 mg 0 mg 0 mg 2.1 mg 3,640 mg
Vitamin B1 (Thiamin) 0.611 mg 0.557 mg 0 mg 0 mg 0.8 mg 1.4 mg 450 mg
Vitamin B2 (Riboflavin) 0.472 mg 0.442 mg 0.12 mg 0.12 mg 0.4 mg 36,000 mg 36,000 mg
Vitamin B6 (Pyridoxin) 0.973 mg 0.875 mg 0.001 mg 0.001 mg 1.25 mg 120 mg 120 mg
Potassium 678 mg 963 mg 0 mg 100 mg 525 mg 1,940 mg 417,000 mg
Calcium 90.2 mg 61.4 mg 0 mg 0 mg 87 mg 200 mg 238,000 mg
Phosphorus 242 mg 89.8 mg 0.06 mg 100 mg 250 mg 392 mg 900 mg
Iron 3.64 mg 3.46 mg 0 mg 0 mg 2.51 mg 12 mg 5,400 mg
Magnesium 128 mg 57 mg 0.3 mg 43 mg 116 mg 230 mg 680 mg
Zinc 2.46 mg 0.905 mg 0.94 mg 1.14 mg 2.3 mg 3.9 mg 6.8 mg
Copper 0.621 mg 0.383 mg 0.02 mg 0.125 mg 0.9 mg 1.1 mg 1.1 mg
Manganese 1.13 mg 0.593 mg 0 mg 0 mg 1.3 mg 3.8 mg 3.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 8.31 % 9.72 % 0 % 0 % 4.36 % 25 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.1 % 7.27 % 0 % 3.5 % 15 % 27 % 90 %
Cocoa (minimum) 57.1 % 17 % 0 % 30 % 60 % 85 % 100 %
Carbon footprint 430 g 441 g 0 g 100 g 200 g 1,300 g 2,840 g

Products from the Chocolates category

Permanent link to these results, shareable by e-mail and on social networks