Pastries

Category: Pastries

Belongs to:

Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 7320 products of the Pastries category for which nutrition facts are known (out of 8007 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,660 kj 366 kj 174 kj 986 kj 1,770 kj 2,120 kj 2,830 kj
Energy (kcal) 381 kcal 73 kcal 0 kcal 247 kcal 392 kcal 482 kcal 1610 kcal
Energy 1,590 kj
(381 kcal)
312 kj
(73 kcal)
0 kj
(0 kcal)
1,020 kj
(247 kcal)
1,640 kj
(392 kcal)
2,020 kj
(482 kcal)
6,740 kj
(1610 kcal)
- Energy from fat 191 kj
(46 kcal)
85 kj
(20 kcal)
42 kj
(10 kcal)
63 kj
(15 kcal)
188 kj
(45 kcal)
335 kj
(80 kcal)
1,090 kj
(261 kcal)
Fat 16.8 g 7.17 g 0 g 5 g 17 g 28 g 100 g
- Saturated fat 7.38 g 4.87 g 0 g 1.3 g 6 g 16.1 g 100 g
- Monounsaturated fat 3.47 g 1.57 g 0 g 1.69 g 3.33 g 7 g 18 g
- Polyunsaturated fat 3.8 g 2.1 g 0 g 0.96 g 3.57 g 8.51 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
- Cholesterol 22.3 mg 25.5 mg 0 mg 0 mg 9 mg 69 mg 77,800 mg
Carbohydrates 50.4 g 12.5 g 0 g 30 g 51 g 71.2 g 304 g
- Sugars 27.5 g 10.7 g 0 g 10.9 g 27.2 g 47 g 100 g
- Sugar alcohols (Polyols) 17.1 g 9.33 g 0 g 2 g 21 g 30 g 77.7 g
Fibers 1.79 g 1.12 g 0 g 0 g 1.8 g 4 g 42.4 g
  - Soluble fiber 0.56 g 0.518 g 0 g 0 g 1 g 1 g 4 g
  - Insoluble fiber 0.587 g 0.514 g 0 g 0 g 1 g 1 g 7 g
Proteins 5.25 g 1.67 g 0 g 3 g 5 g 8.28 g 65.7 g
Salt 0.533 g 0.315 g 0 g 0.1 g 0.53 g 1.04 g 100 g
Sodium 0.213 g 0.126 g 0 g 0.04 g 0.212 g 0.417 g 40 g
Alcohol 0.902 % vol 1.03 % vol 0 % vol 0 % vol 0.9 % vol 3 % vol 27 % vol
Vitamin A 94.9 µg 121 µg 0 µg 0 µg 26.4 µg 294 µg 2,700 µg
Vitamin C (ascorbic acid) 0.289 mg 0.793 mg 0 mg 0 mg 0 mg 2.1 mg 132 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.316 mg 0.081 mg 0 mg 0.17 mg 0.327 mg 0.481 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 3.42 mg 0.88 mg 0 mg 1.92 mg 3.85 mg 4 mg 23.3 mg
Vitamin B6 (Pyridoxin) 0.404 mg 0.044 mg 0 mg 0.385 mg 0.385 mg 0.481 mg 1.67 mg
Vitamin B9 (Folic acid) 50.5 µg 12.7 µg 26 µg 26 µg 52 µg 70 µg 120 µg
Folates (total folates) 72.2 µg 7.11 µg 0 µg 57 µg 77 µg 77 µg 263 µg
Vitamin B12 (cobalamin) 0.419 µg 0.692 µg 0 µg 0 µg 0 µg 1.71 µg 5.45 µg
Potassium 114 mg 68.2 mg 0 mg 40 mg 100 mg 269 mg 724 mg
Calcium 34.9 mg 39.8 mg 0 mg 0 mg 29 mg 113 mg 17,200 mg
Phosphorus 134 mg 91.1 mg 21 mg 56 mg 105 mg 286 mg 500 mg
Iron 1.96 mg 1.01 mg 0 mg 0.51 mg 1.72 mg 3.6 mg 48 mg
Magnesium 18.5 mg 18.6 mg 1 mg 7 mg 12 mg 80 mg 207 mg
Zinc 0.637 mg 0.64 mg 0 mg 0.3 mg 0.4 mg 2 mg 17.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.08 % 11.7 % 0 % 0 % 0 % 37.4 % 60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 21.5 % 12 % 0.4 % 4.9 % 25 % 40 % 60 %
Cocoa (minimum) 4.32 % 4.32 % 0.1 % 1 % 3.1 % 16 % 58 %
Nutrition score - France 16.6 16.6 16.6 16.6 16.6 16.6 16.6
Nutri-Score D D D D D D

Products from the Pastries category