Pastries

Category: Pastries

Belongs to:

Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 6453 products of the Pastries category for which nutrition facts are known (out of 7022 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,720 kj 317 kj 174 kj 1,100 kj 1,810 kj 2,140 kj 2,830 kj
Energy (kcal) 387 kcal 67 kcal 0 kcal 260 kcal 394 kcal 481 kcal 1940 kcal
Energy 1,620 kj
(387 kcal)
285 kj
(67 kcal)
0 kj
(0 kcal)
1,090 kj
(260 kcal)
1,660 kj
(394 kcal)
2,020 kj
(481 kcal)
6,740 kj
(1940 kcal)
- Energy from fat 191 kj
(46 kcal)
85 kj
(20 kcal)
42 kj
(10 kcal)
63 kj
(15 kcal)
188 kj
(45 kcal)
335 kj
(80 kcal)
1,090 kj
(261 kcal)
Fat 17.1 g 7.08 g 0 g 5.29 g 17.4 g 28 g 100 g
- Saturated fat 7.24 g 4.86 g 0 g 1.3 g 5.7 g 16 g 100 g
- Monounsaturated fat 3.52 g 1.62 g 0 g 1.74 g 3.36 g 7 g 18 g
- Polyunsaturated fat 3.82 g 2.14 g 0 g 0.96 g 3.57 g 8.51 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
- Cholesterol 22.1 mg 25.4 mg 0 mg 0 mg 9 mg 69 mg 77,800 mg
Carbohydrates 51.6 g 12 g 0 g 31 g 51.9 g 71.2 g 304 g
- Sugars 28 g 11 g 0 g 10.7 g 28 g 48.5 g 100 g
- Sugar alcohols (Polyols) 17.4 g 9.31 g 0 g 2 g 22 g 30 g 77.7 g
Fibers 1.79 g 1.11 g 0 g 0 g 1.8 g 3.9 g 51 g
  - Soluble fiber 0.571 g 0.537 g 0 g 0 g 1 g 1 g 4 g
  - Insoluble fiber 0.576 g 0.516 g 0 g 0 g 1 g 1 g 7 g
Proteins 5.32 g 1.71 g 0 g 3 g 5.05 g 8.5 g 36.5 g
Salt 0.557 g 0.314 g 0 g 0.1 g 0.583 g 1.05 g 100 g
Sodium 0.223 g 0.126 g 0 g 0.04 g 0.233 g 0.421 g 40 g
Alcohol 0.786 % vol 1.36 % vol 0 % vol 0 % vol 0 % vol 4 % vol 27 % vol
Vitamin A 94.6 µg 121 µg 0 µg 0 µg 26.4 µg 290 µg 2,700 µg
Vitamin C (ascorbic acid) 0.29 mg 0.794 mg 0 mg 0 mg 0 mg 2.1 mg 132 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.316 mg 0.08 mg 0 mg 0.17 mg 0.327 mg 0.481 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 3.41 mg 0.869 mg 0 mg 1.92 mg 3.85 mg 4 mg 23.3 mg
Vitamin B6 (Pyridoxin) 0.403 mg 0.042 mg 0 mg 0.385 mg 0.385 mg 0.481 mg 1.67 mg
Vitamin B9 (Folic acid) 50.2 µg 12.5 µg 26 µg 26 µg 52 µg 70 µg 120 µg
Folates (total folates) 72.1 µg 7.11 µg 0 µg 57 µg 77 µg 77 µg 263 µg
Vitamin B12 (cobalamin) 0.392 µg 0.68 µg 0 µg 0 µg 0 µg 1.71 µg 5.45 µg
Potassium 114 mg 67.6 mg 0 mg 40 mg 100 mg 268 mg 724 mg
Calcium 34.7 mg 39.5 mg 0 mg 0 mg 28 mg 113 mg 17,200 mg
Phosphorus 131 mg 88.4 mg 21 mg 56 mg 105 mg 286 mg 500 mg
Iron 1.97 mg 1 mg 0 mg 0.51 mg 1.72 mg 3.6 mg 48 mg
Magnesium 18.6 mg 18.6 mg 1 mg 7 mg 12 mg 80 mg 207 mg
Zinc 0.635 mg 0.641 mg 0 mg 0.3 mg 0.4 mg 2 mg 17.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 5.39 % 12.5 % 0 % 0 % 0 % 37.5 % 60 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 21.8 % 11.9 % 1.5 % 4.9 % 26 % 40 % 60 %
Cocoa (minimum) 3.56 % 2.84 % 0.1 % 1.1 % 3.1 % 10 % 16 %
Nutrition score - France 16.8 16.8 16.8 16.8 16.8 16.8 16.8
Nutri-Score D D D D D D

Products from the Pastries category