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Pastries

Nutrition facts

Average nutrition facts for the 10765 products of the Pastries category for which nutrition facts are known (out of 11776 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal)
330 kj
(79 kcal)
0 kj
(0 kcal)
992 kj
(237 kcal)
1,620 kj
(387 kcal)
2,050 kj
(487 kcal)
4,980 kj
(1520 kcal)
Energy from fat 268 kj
(64 kcal)
184 kj
(44 kcal)
126 kj
(30 kcal)
167 kj
(40 kcal)
188 kj
(45 kcal)
840 kj
(201 kcal)
1,090 kj
(261 kcal)
Fat 16.6 g 7.46 g 0 g 4.1 g 17 g 28 g 90.5 g
Saturated fat 7.45 g 4.94 g 0 g 1.1 g 6.3 g 16.5 g 60 g
Monounsaturated fat 3.51 g 1.62 g 0 g 1.69 g 3.33 g 7.02 g 18 g
Polyunsaturated fat 3.78 g 2.1 g 0 g 0.96 g 3.54 g 8.51 g 18 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
Cholesterol 21.9 mg 25.3 mg 0 mg 0 mg 9 mg 69 mg 77,800 mg
Carbohydrates 49.8 g 12.9 g 0 g 29.9 g 51 g 71.2 g 116 g
Sugars 27.7 g 11.2 g 0 g 10.6 g 27 g 48 g 100 g
Added sugars 19.1 g 10.9 g 0 g 1.43 g 21.4 g 35.3 g 39.6 g
Lactose 0.032 g 0.078 g 0 g 0 g 0.01 g 0.3 g 1 g
Polyols (sugar alcohols) 15.1 g 10.3 g 0 g 0.5 g 21 g 29 g 99 g
Fiber 1.84 g 1.23 g 0 g 0 g 1.8 g 4.1 g 42.4 g
Soluble fiber 0.576 g 0.522 g 0 g 0 g 1 g 1 g 4 g
Insoluble fiber 0.592 g 0.52 g 0 g 0 g 1 g 1 g 7 g
Proteins 5.28 g 1.81 g 0 g 2.8 g 5 g 8.68 g 56 g
Salt 0.485 g 0.313 g 0 g 0.1 g 0.448 g 1 g 127 g
Alcohol 0.789 % vol 0.96 % vol 0 % vol 0 % vol 0 % vol 3 % vol 16.7 % vol
Vitamin A 95.6 µg 122 µg 0 µg 0 µg 26.4 µg 300 µg 429,000,000 µg
Vitamin D 0.749 µg 1.87 µg 0 µg 0 µg 0 µg 3.33 µg 9.1 µg
Vitamin C (ascorbic acid) 0.286 mg 0.786 mg 0 mg 0 mg 0 mg 2.1 mg 132 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.314 mg 0.083 mg 0 mg 0.163 mg 0.327 mg 0.481 mg 486 mg
Vitamin B3/PP (Niacin) 3.42 mg 0.887 mg 0 mg 1.92 mg 3.85 mg 4.08 mg 23.3 mg
Vitamin B6 (Pyridoxin) 0.405 mg 0.046 mg 0 mg 0.385 mg 0.385 mg 0.481 mg 3 mg
Vitamin B9 (Folic acid) 50.6 µg 13 µg 0 µg 26 µg 52 µg 70 µg 120 µg
Folates (total folates) 72.3 µg 7.29 µg 0 µg 57 µg 77 µg 77 µg 263 µg
Vitamin B12 (cobalamin) 0.464 µg 0.706 µg 0 µg 0 µg 0 µg 1.71 µg 5.45 µg
Potassium 113 mg 68.2 mg 0 mg 38 mg 96 mg 269 mg 1,120 mg
Calcium 35.3 mg 40.5 mg 0 mg 0 mg 29 mg 115 mg 17,200 mg
Phosphorus 137 mg 91.9 mg 21 mg 50 mg 105 mg 286 mg 500 mg
Iron 1.96 mg 1.01 mg 0 mg 0.49 mg 1.72 mg 3.6 mg 2,080 mg
Magnesium 20.1 mg 21.6 mg 0 mg 7 mg 12 mg 80 mg 207 mg
Zinc 0.634 mg 0.637 mg 0 mg 0.3 mg 0.4 mg 2 mg 17.5 mg
Manganese 0.701 mg 0.382 mg 0 mg 0 mg 1 mg 2.3 mg 2.3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.3 % 13 % 0 % 0 % 0 % 37.5 % 60 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 22 % 11.4 % 0.4 % 4.9 % 27 % 40 % 58.2 %
Cocoa (minimum) 8.15 % 14.4 % 0.1 % 1 % 3.1 % 58 % 60 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 8.7 g 71.7% 7.1 g 5 g
    Plastic 45.7% 6.5 g 89.1% 4.3 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 15.2% 1.6 g 0 g
    Unknown 4.3% 10.5 g 10.9% 4.6 g 0 g
    Total - - - - 10 g