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Nutrition facts

Average nutrition facts for the 8697 products of the Pastries category for which nutrition facts are known (out of 9521 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal)
322 kj
(77 kcal)
0 kj
(0 kcal)
1,000 kj
(240 kcal)
1,630 kj
(389 kcal)
2,030 kj
(484 kcal)
9,020 kj
(2160 kcal)
Energy from fat 192 kj
(46 kcal)
83 kj
(20 kcal)
42 kj
(10 kcal)
84 kj
(20 kcal)
188 kj
(45 kcal)
335 kj
(80 kcal)
1,090 kj
(261 kcal)
Fat 16.6 g 7.32 g 0 g 4.4 g 17 g 28 g 100 g
Saturated fat 7.44 g 4.97 g 0 g 1.2 g 6.1 g 16.8 g 100 g
Monounsaturated fat 3.48 g 1.58 g 0 g 1.69 g 3.33 g 7 g 18 g
Polyunsaturated fat 3.81 g 2.12 g 0 g 0.96 g 3.57 g 8.51 g 18 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
Cholesterol 22.2 mg 25.4 mg 0 mg 0 mg 9 mg 69 mg 77,800 mg
Carbohydrates 49.9 g 12.8 g 0 g 30 g 51 g 71.2 g 100 g
Sugars 27.5 g 10.8 g 0 g 10.9 g 27 g 47.4 g 100 g
Lactose 0.034 g 0.081 g 0 g 0 g 0.01 g 0.3 g 1 g
Polyols 16.9 g 9.12 g 0 g 2 g 21 g 29 g 77.7 g
Fiber 1.82 g 1.16 g 0 g 0 g 1.8 g 4 g 58 g
Soluble fiber 0.567 g 0.517 g 0 g 0 g 1 g 1 g 4 g
Insoluble fiber 0.582 g 0.515 g 0 g 0 g 1 g 1 g 7 g
Proteins 5.25 g 1.75 g 0 g 2.86 g 5 g 8.5 g 65.7 g
Salt 0.508 g 0.315 g 0 g 0.1 g 0.49 g 1.01 g 127 g
Alcohol 0.825 % vol 1.01 % vol 0 % vol 0 % vol 0 % vol 3 % vol 27 % vol
Vitamin A 95.6 µg 122 µg 0 µg 0 µg 26.4 µg 300 µg 429,000,000 µg
Vitamin D 2.48 µg 3.35 µg 0 µg 0 µg 2.12 µg 9.1 µg 9.1 µg
Vitamin C (ascorbic acid) 0.289 mg 0.793 mg 0 mg 0 mg 0 mg 2.1 mg 132 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.317 mg 0.082 mg 0 mg 0.17 mg 0.327 mg 0.481 mg 486 mg
Vitamin B3 3.44 mg 0.894 mg 0 mg 1.92 mg 3.85 mg 4.08 mg 23.3 mg
Vitamin B6 (Pyridoxin) 0.406 mg 0.047 mg 0 mg 0.385 mg 0.385 mg 0.481 mg 286 mg
Vitamin B9 (Folic acid) 51.1 µg 12.8 µg 26 µg 26 µg 52 µg 70 µg 198 µg
Folates (total folates) 72.2 µg 7.11 µg 0 µg 57 µg 77 µg 77 µg 263 µg
Vitamin B12 (cobalamin) 0.465 µg 0.724 µg 0 µg 0 µg 0 µg 1.71 µg 857,000 µg
Potassium 113 mg 68.3 mg 0 mg 40 mg 100 mg 268 mg 724 mg
Calcium 35.3 mg 40.4 mg 0 mg 0 mg 29 mg 115 mg 17,200 mg
Phosphorus 138 mg 92.8 mg 21 mg 56 mg 105 mg 319 mg 214,000 mg
Iron 1.96 mg 1.01 mg 0 mg 0.51 mg 1.72 mg 3.6 mg 48 mg
Magnesium 18.6 mg 18.7 mg 1 mg 7 mg 12 mg 80 mg 207 mg
Zinc 0.639 mg 0.641 mg 0 mg 0.3 mg 0.4 mg 2 mg 17.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.34 % 13.1 % 0 % 0 % 0 % 37.5 % 60 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 21.5 % 11.6 % 0.4 % 4.9 % 25 % 40 % 58.2 %
Cocoa (minimum) 4.32 % 4.32 % 0.1 % 1 % 3.1 % 16 % 58 %

Products from the Pastries category