Shelled nuts

Categories: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 536 products of the Shelled nuts category for which nutrition facts are known (out of 618 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,560 kj
(612 kcal)
489 kj
(117 kcal)
0 kj
(0 kcal)
2,360 kj
(564 kcal)
2,650 kj
(633 kcal)
2,900 kj
(693 kcal)
3,540 kj
(846 kcal)
Fat 51.8 g13 g0 g45 g53 g64 g74 g
- Saturated fat 4.88 g3.72 g0 g3.7 g4.19 g6.4 g55 g
Carbohydrate 13.5 g9.67 g0 g3.8 g11 g21.6 g63 g
- Sugars 4.66 g4.51 g0 g1.7 g4.2 g6.9 g51.2 g
Dietary fiber 8.53 g3.79 g0 g2.9 g9.5 g12.6 g18.6 g
Proteins 19.6 g5.74 g0 g13.7 g21.1 g25.4 g42.2 g
Salt 0.214 g1.04 g0 g0 g0.01 g0.55 g20 g
Sodium 0.084 g0.41 g0 g0 g0.004 g0.217 g7.87 g
Calcium 134 mg73.1 mg0 mg0 mg135 mg250 mg250 mg
Iron 3.82 mg1.65 mg2.16 mg2.4 mg3.6 mg7.07 mg8.1 mg
Magnesium 252 mg104 mg150 mg158 mg270 mg376 mg550 mg
Fruits, vegetables and nuts 100 %0 %100 %100 %100 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 99.6 %0.895 %97 %98 %100 %100 %100 %
Nutrition score - France 8.99 8.99 8.99 8.99 8.99 8.99 8.99
Nutri-Score CCCCCC

Products from the Shelled nuts category - World