Special breads
Belongs to:
Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 4387 products of the Special breads category for which nutrition facts are known (out of 4739 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,170 kj (279 kcal) |
169 kj (40 kcal) |
0 kj (0 kcal) |
933 kj (222 kcal) |
1,150 kj (274 kcal) |
1,520 kj (362 kcal) |
75,300 kj (18000 kcal) |
Fat | 4.23 g | 2.83 g | 0 g | 1 g | 3.7 g | 9.6 g | 350 g |
Saturated fat | 0.678 g | 0.714 g | 0 g | 0 g | 0.5 g | 2.2 g | 61 g |
Monounsaturated fat | 0.32 g | 0.642 g | 0 g | 0 g | 0 g | 1.75 g | 27 g |
Polyunsaturated fat | 1.04 g | 0.732 g | 0 g | 0 g | 1.09 g | 2.33 g | 14.2 g |
Omega 3 fat | 837 mg | 781 mg | 0.6 mg | 100 mg | 889 mg | 2,020 mg | 3,400 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.63 g |
Cholesterol | 0.436 mg | 2.28 mg | 0 mg | 0 mg | 0 mg | 0 mg | 488 mg |
Carbohydrates | 49.7 g | 6.39 g | 0 g | 39 g | 50 g | 60 g | 3,000 g |
Sugars | 4.52 g | 2.43 g | 0 g | 1.2 g | 4.4 g | 8.7 g | 94.1 g |
Added sugars | 2.54 g | 2.72 g | 0 g | 0 g | 2 g | 7.69 g | 32.1 g |
Starch | 45.3 g | 5.29 g | 39.5 g | 39.5 g | 43.3 g | 65.6 g | 65.6 g |
Fiber | 3.5 g | 1.8 g | 0 g | 1.6 g | 3 g | 7.2 g | 300 g |
Soluble fiber | 0.04 g | 0.196 g | 0 g | 0 g | 0 g | 1 g | 2.2 g |
Insoluble fiber | 1.47 g | 1.01 g | 0 g | 0 g | 2 g | 3 g | 8 g |
Proteins | 9.24 g | 1.53 g | 0 g | 6.98 g | 9.21 g | 12 g | 500 g |
Salt | 1.16 g | 0.333 g | 0 g | 0.67 g | 1.11 g | 1.8 g | 1,750 g |
Alcohol | 0.025 % vol | 0.156 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 3 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 176 µg |
Vitamin D | 0.552 µg | 0.98 µg | 0 µg | 0 µg | 0 µg | 3 µg | 750,000 µg |
Vitamin C (ascorbic acid) | 0.225 mg | 0.835 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 25 mg |
Vitamin B1 (Thiamin) | 6.34 mg | 42.4 mg | 0 mg | 0 mg | 0 mg | 3 mg | 70,600 mg |
Vitamin B2 (Riboflavin) | 0.395 mg | 0.42 mg | 0 mg | 0.179 mg | 0.308 mg | 0.895 mg | 543 mg |
Vitamin B3/PP (Niacin) | 3.77 mg | 0.701 mg | 0 mg | 2.79 mg | 3.72 mg | 5 mg | 9.41 mg |
Vitamin B6 (Pyridoxin) | 1,920 mg | 3,720 mg | 0 mg | 0.08 mg | 0.211 mg | 10,300 mg | 10,300 mg |
Vitamin B9 (Folic acid) | 73.7 µg | 21.6 µg | 0 µg | 43 µg | 85 µg | 95 µg | 4,000,000 µg |
Folates (total folates) | 86.1 µg | 37.3 µg | 0 µg | 18 µg | 99 µg | 141 µg | 235 µg |
Potassium | 106 mg | 44.9 mg | 0 mg | 51 mg | 93 mg | 197 mg | 2,000 mg |
Calcium | 87.3 mg | 49.9 mg | 0 mg | 0 mg | 89.3 mg | 176 mg | 698 mg |
Phosphorus | 153 mg | 56.7 mg | 53 mg | 80 mg | 142 mg | 246 mg | 263 mg |
Iron | 2.69 mg | 0.648 mg | 0 mg | 1.44 mg | 2.77 mg | 3.6 mg | 17 mg |
Magnesium | 50.9 mg | 31.3 mg | 8 mg | 10.3 mg | 50 mg | 105 mg | 150 mg |
Zinc | 1.83 mg | 0.932 mg | 0.18 mg | 0.625 mg | 1.58 mg | 3.53 mg | 25 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.37 % | 1.52 % | 0 % | 0 % | 0 % | 8 % | 10 % |
4,751 products