Cocoa and its products
Contains:
Nutrition facts
Average nutrition facts for the 42509 products of the Cocoa and its products category for which nutrition facts are known (out of 45626 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,200 kj (527 kcal) |
225 kj (54 kcal) |
0 kj (0 kcal) |
1,700 kj (405 kcal) |
2,260 kj (541 kcal) |
2,470 kj (592 kcal) |
12,600 kj (3010 kcal) |
Energy from fat |
751 kj (179 kcal) |
423 kj (101 kcal) |
18 kj (4 kcal) |
150 kj (36 kcal) |
753 kj (180 kcal) |
1,420 kj (339 kcal) |
2,370 kj (566 kcal) |
Fat | 32.5 g | 8.6 g | 0 g | 15.9 g | 33.8 g | 44.6 g | 167 g |
Saturated fat | 18.5 g | 5.68 g | 0 g | 8.2 g | 19 g | 27.3 g | 2,380 g |
Arachidic acid | 0.007 g | 0.007 g | 0 g | 0 g | 0.009 g | 0.018 g | 7.4 g |
Monounsaturated fat | 8.95 g | 4.83 g | 0 g | 0.9 g | 9.7 g | 15.5 g | 22.5 g |
Polyunsaturated fat | 1.79 g | 1.65 g | 0 g | 0 g | 1.3 g | 5.36 g | 39 g |
Alpha-linolenic acid | 0.416 g | 0.975 g | 0 g | 0 g | 0.147 g | 4 g | 50 g |
Trans fat | 0 g | 0.006 g | 0 g | 0 g | 0 g | 0 g | 35 g |
Cholesterol | 10 mg | 8.65 mg | 0 mg | 0 mg | 12 mg | 25 mg | 45,900 mg |
Carbohydrates | 50.3 g | 10.6 g | 0 g | 31 g | 52 g | 66.3 g | 817 g |
Sugars | 42.8 g | 12.7 g | 0 g | 17.6 g | 46 g | 58.7 g | 567 g |
Added sugars | 33.3 g | 17 g | 0 g | 0 g | 38.1 g | 57.1 g | 100 g |
Sucrose | 20.6 g | 23.4 g | 0 g | 0 g | 19.3 g | 77 g | 80 g |
Lactose | 3.21 g | 4.32 g | 0 g | 0.01 g | 1 g | 11.6 g | 12.5 g |
Starch | 2.89 g | 1.98 g | 0 g | 0 g | 3.2 g | 6.33 g | 38 g |
Polyols (sugar alcohols) | 28.2 g | 15.1 g | 0 g | 3.48 g | 29.2 g | 50 g | 97 g |
Erythritol | 12.9 g | 5.31 g | 2.3 g | 4.9 g | 13.9 g | 23.5 g | 30 g |
Fiber | 4.8 g | 3.75 g | 0 g | 0 g | 3.4 g | 12 g | 77 g |
Proteins | 6.7 g | 1.92 g | 0 g | 3.6 g | 6.67 g | 10 g | 970 g |
Salt | 0.173 g | 0.139 g | 0 g | 0.006 g | 0.153 g | 0.44 g | 683 g |
Alcohol | 0.013 % vol | 0.102 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 40 % vol |
Vitamin A | 20.7 µg | 34 µg | 0 µg | 0 µg | 0 µg | 83.4 µg | 83,400,000 µg |
Vitamin D | 2.71 µg | 4.3 µg | 0 µg | 0 µg | 0 µg | 11 µg | 12,000,000 µg |
Vitamin E | 8.3 mg | 5.23 mg | 0 mg | 0.9 mg | 9 mg | 18 mg | 25,200 mg |
Vitamin K | 31 µg | 27.6 µg | 4 µg | 4 µg | 22 µg | 80 µg | 2,900,000 µg |
Vitamin C (ascorbic acid) | 0.347 mg | 1.06 mg | 0 mg | 0 mg | 0 mg | 2.9 mg | 150,000 mg |
Vitamin B1 (Thiamin) | 0.742 mg | 0.505 mg | 0 mg | 0 mg | 0.73 mg | 1.5 mg | 124,000 mg |
Vitamin B2 (Riboflavin) | 0.72 mg | 0.538 mg | 0 mg | 0.083 mg | 0.63 mg | 1.5 mg | 153,000 mg |
Vitamin B3/PP (Niacin) | 11.9 mg | 8.16 mg | 0 mg | 2.27 mg | 12 mg | 26 mg | 15,900 mg |
Vitamin B6 (Pyridoxin) | 1.18 mg | 0.775 mg | 0 mg | 0.25 mg | 1.05 mg | 2.45 mg | 145,000 mg |
Vitamin B9 (Folic acid) | 156 µg | 92.5 µg | 0 µg | 33 µg | 148 µg | 300 µg | 80,000,000 µg |
Folates (total folates) | 220 µg | 177 µg | 30 µg | 53 µg | 193 µg | 650 µg | 311,000 µg |
Vitamin B12 (cobalamin) | 1.69 µg | 1.39 µg | 0 µg | 0.33 µg | 1.5 µg | 4.8 µg | 1,500,000 µg |
Biotin | 60.4 µg | 79.8 µg | 3 µg | 9 µg | 41.5 µg | 327 µg | 50,000,000 µg |
Vitamin B5 (Pantothenic acid) | 5.67 mg | 18.3 mg | 0 mg | 0.758 mg | 3.57 mg | 10 mg | 623,000 mg |
Potassium | 392 mg | 212 mg | 0 mg | 89 mg | 366 mg | 777 mg | 75,000 mg |
Calcium | 95.1 mg | 58.3 mg | 0 mg | 0 mg | 95 mg | 197 mg | 161,000 mg |
Phosphorus | 271 mg | 159 mg | 0 mg | 102 mg | 240 mg | 625 mg | 128,000 mg |
Iron | 2.89 mg | 2.57 mg | 0 mg | 0 mg | 2.18 mg | 8.46 mg | 60,900 mg |
Magnesium | 178 mg | 108 mg | 0 mg | 46.8 mg | 156 mg | 366 mg | 28,800 mg |
Zinc | 6.14 mg | 4.62 mg | 0 mg | 1 mg | 6 mg | 13 mg | 7,700 mg |
Copper | 1.09 mg | 1.02 mg | 0 mg | 0.16 mg | 0.875 mg | 3.9 mg | 34,000 mg |
Manganese | 1.2 mg | 0.972 mg | 0 mg | 0 mg | 1.2 mg | 3 mg | 5 mg |
Selenium | 4,100,000 µg | 11,000,000 µg | 0 µg | 2 µg | 33 µg | 38,800,000 µg | 43,000,000 µg |
Iodine | 5,440 µg | 20,800 µg | 0 µg | 11 µg | 120 µg | 100,000 µg | 41,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.67 % | 8.37 % | 0 % | 0 % | 0 % | 25 % | 56 % |
Fruits‚ vegetables and nuts - dried | 23.1 % | 28 % | 0 % | 0 % | 13.4 % | 90 % | 99 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15.8 % | 7.47 % | 0 % | 4 % | 15 % | 27 % | 100 % |
Cocoa (minimum) | 56.2 % | 17.6 % | 0 % | 30 % | 57 % | 85 % | 100 % |
Carbon footprint | 424 g | 438 g | 0 g | 100 g | 200 g | 1,300 g | 2,840 g |
45,624 products