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Legumes and their products - Page 2

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24886 products of the Legumes and their products category for which nutrition facts are known (out of 26976 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,040 kj
(252 kcal) 		869 kj
(208 kcal) 		0 kj
(0 kcal) 		178 kj
(44 kcal) 		537 kj
(130 kcal) 		2,560 kj
(614 kcal) 		25,400 kj
(4000 kcal)
Energy from fat 664 kj
(159 kcal) 		569 kj
(136 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		3,890 kj
(930 kcal)
Fat 12.7 g 18.8 g 0 g 0.1 g 1.9 g 50 g 519 g
Saturated fat 2.04 g 3.07 g 0 g 0 g 0.3 g 8.5 g 156 g
Monounsaturated fat 12.2 g 12.4 g 0 g 0 g 5.6 g 28.6 g 73.3 g
Omega 9 fat 5,960 mg 10,400 mg 0 mg 0 mg 496 mg 67,000 mg 67,000 mg
Polyunsaturated fat 6.29 g 6.16 g 0 g 0 g 3.12 g 16.1 g 109 g
Omega 3 fat 632 mg 1,070 mg 0 mg 0.7 mg 500 mg 1,400 mg 17,800 mg
Omega 6 fat 6,200 mg 13,200 mg 0 mg 0.68 mg 1,120 mg 49,700 mg 52,000 mg
Alpha-linolenic acid 0.303 g 0.521 g 0 g 0.028 g 0.12 g 2 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 16.6 g 12.7 g 0 g 2.55 g 13.3 g 46.8 g 506 g
Sugars 2.94 g 2.68 g 0 g 0.1 g 2.1 g 8.64 g 294 g
Added sugars 1.56 g 2.64 g 0 g 0 g 0 g 7.14 g 50 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 0.2 g
Starch 7.66 g 5.74 g 0 g 0 g 10.6 g 16 g 38.4 g
Fiber 6.12 g 3.64 g 0 g 1 g 5.6 g 14 g 84 g
Soluble fiber 2.82 g 2 g 1 g 1 g 2.2 g 7 g 7.14 g
Insoluble fiber 15 g 12.1 g 4 g 4 g 9 g 39 g 39 g
Proteins 12.8 g 8.86 g 0 g 2.61 g 8 g 26 g 214 g
Salt 0.504 g 0.418 g 0 g 0.001 g 0.5 g 1.19 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 7.95 µg 22.6 µg 0 µg 0 µg 0 µg 60 µg 69,300,000 µg
Vitamin D 0.712 µg 1.26 µg 0 µg 0 µg 0.75 µg 2.08 µg 750,000 µg
Vitamin E 6.9 mg 4.69 mg 0 mg 1.33 mg 6.25 mg 14.5 mg 15,100 mg
Vitamin K 578 µg 1,850 µg 3.48 µg 4 µg 10.4 µg 6,700 µg 270,000 µg
Vitamin C (ascorbic acid) 0.676 mg 1.37 mg 0 mg 0 mg 0 mg 3.8 mg 1,800 mg
Vitamin B1 (Thiamin) 126 mg 701 mg 0 mg 0 mg 0.18 mg 429 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.208 mg 0.207 mg 0 mg 0 mg 0.21 mg 0.544 mg 283 mg
Vitamin B3/PP (Niacin) 10.3 mg 4.5 mg 0 mg 1.5 mg 12.5 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.362 mg 0.254 mg 0 mg 0.11 mg 0.3 mg 0.8 mg 490 mg
Vitamin B9 (Folic acid) 95.9 µg 129 µg 0 µg 28 µg 54 µg 300 µg 44,800,000 µg
Folates (total folates) 93.9 µg 45.5 µg 6 µg 17 µg 108 µg 143 µg 1,020 µg
Vitamin B12 (cobalamin) 2.56 µg 18.7 µg 0 µg 0.38 µg 0.38 µg 3 µg 380,000 µg
Biotin 57.1 µg 66.4 µg 3.91 µg 10.9 µg 37.5 µg 300 µg 72,000 µg
Vitamin B5 (Pantothenic acid) 1.51 mg 1.37 mg 0 mg 0.24 mg 1.43 mg 4.35 mg 700 mg
Potassium 382 mg 222 mg 0 mg 140 mg 323 mg 720 mg 1,890,000 mg
Calcium 47.5 mg 32.3 mg 0 mg 0 mg 40 mg 120 mg 205,000 mg
Phosphorus 301 mg 132 mg 1.3 mg 75 mg 357 mg 481 mg 14,300 mg
Iron 1.89 mg 1.2 mg 0 mg 0.83 mg 1.44 mg 5 mg 6,000 mg
Magnesium 122 mg 54 mg 0.058 mg 25 mg 138 mg 200 mg 600 mg
Zinc 2.37 mg 1.36 mg 0.002 mg 0.5 mg 2.57 mg 5.25 mg 140 mg
Copper 0.752 mg 0.288 mg 0.08 mg 0.28 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.84 mg 0.397 mg 0 mg 1 mg 2 mg 2.16 mg 15 mg
Iodine 229 µg 626 µg 0 µg 13 µg 27.3 µg 2,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 68.2 % 38.1 % 0 % 0 % 90 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 34.1 % 44.8 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 89 % 14.6 % 0 % 52 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.2% 4.9 g 50.2% 1.8 g 1 g
    Plastic 28.8% 3.5 g 39.1% 2.9 g 1 g
    Glass 18.1% 55.2 g 18.1% 55.2 g 10 g
    Metal 35.9% 16.2 g 52.7% 12 g 6 g
    Unknown 2.8% 19.6 g 2.8% 19.6 g 1 g
    Total - - - - 19 g

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