Open Food Facts gathers information and data on food products from around the world.

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.
Forgotten password?

Add a product

Donate to support our work

Donate to Open Food Facts

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Mashed potatoes

Category : Mashed potatoes

Belongs to:

Purées, Potato preparations, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 508 products of the Mashed potatoes category for which nutrition facts are known (out of 535 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal) 		536 kj
(127 kcal) 		158 kj
(37 kcal) 		289 kj
(70 kcal) 		1,460 kj
(348 kcal) 		1,550 kj
(371 kcal) 		2,390 kj
(572 kcal)
Fat 2.56 g 2.41 g 0 g 0.2 g 1.6 g 7.7 g 29 g
Saturated fat 1.35 g 1.34 g 0 g 0 g 0.7 g 4.1 g 18.8 g
Monounsaturated fat 1.04 g 2.63 g 0 g 0 g 0 g 8.8 g 11.2 g
Polyunsaturated fat 0.178 g 0.503 g 0 g 0 g 0 g 2 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.2 g
Cholesterol 2.3 mg 5.51 mg 0 mg 0 mg 0 mg 18 mg 84,000 mg
Carbohydrates 47.5 g 29.5 g 3 g 11 g 68.1 g 78.3 g 88 g
Sugars 2.24 g 1.72 g 0 g 0.5 g 1.6 g 5.5 g 31 g
Fiber 4.43 g 2.62 g 0 g 1.1 g 4.5 g 8.4 g 13.6 g
Proteins 5.56 g 2.89 g 0 g 1.7 g 7 g 9.2 g 29.9 g
Salt 0.849 g 1.03 g 0 g 0.06 g 0.5 g 3.3 g 5.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.48 µg 6.82 µg 0 µg 0 µg 0 µg 24.3 µg 158 µg
Vitamin C (ascorbic acid) 13.1 mg 3.13 mg 0 mg 6.4 mg 12.9 mg 16.4 mg 72 mg
Potassium 1,000 mg 372 mg 290 mg 320 mg 1,230 mg 1,410 mg 1,590 mg
Calcium 49.6 mg 50.8 mg 0 mg 0 mg 48 mg 155 mg 214 mg
Iron 0.35 mg 0.532 mg 0 mg 0 mg 0 mg 1.3 mg 2.12 mg

Products from the Mashed potatoes category

→ Permanent link to these results, shareable by e-mail and on social networks
535 products