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Mashed potatoes

Nutrition facts

Average nutrition facts for the 570 products of the Mashed potatoes category for which nutrition facts are known (out of 602 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,020 kj
(241 kcal)
541 kj
(130 kcal)
158 kj
(37 kcal)
289 kj
(68 kcal)
1,450 kj
(344 kcal)
1,550 kj
(370 kcal)
2,390 kj
(572 kcal)
Fat 2.54 g 2.37 g 0 g 0.3 g 1.6 g 7.3 g 29 g
Saturated fat 1.35 g 1.3 g 0 g 0 g 0.7 g 3.9 g 17 g
Monounsaturated fat 0.18 g 0.477 g 0 g 0 g 0 g 1.6 g 11.2 g
Polyunsaturated fat 0.16 g 0.48 g 0 g 0 g 0 g 1.6 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 1.98 mg 5.12 mg 0 mg 0 mg 0 mg 16 mg 32 mg
Carbohydrates 46.2 g 29.7 g 3 g 11 g 65.3 g 78.3 g 88 g
Sugars 2.26 g 1.72 g 0 g 0.5 g 1.61 g 5.6 g 31 g
Fiber 4.3 g 2.62 g 0 g 1.1 g 4.3 g 8.4 g 17 g
Proteins 5.42 g 2.93 g 0 g 1.6 g 6.8 g 9.2 g 29.9 g
Salt 0.835 g 0.996 g 0 g 0.06 g 0.52 g 3.3 g 5.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.48 µg 6.82 µg 0 µg 0 µg 0 µg 24.3 µg 158 µg
Vitamin C (ascorbic acid) 13.1 mg 3.17 mg 0 mg 6.4 mg 12.9 mg 16.4 mg 72 mg
Potassium 958 mg 410 mg 158 mg 290 mg 1,040 mg 1,410 mg 1,590 mg
Calcium 51 mg 52.1 mg 0 mg 0 mg 52.6 mg 160 mg 254 mg
Iron 0.368 mg 0.546 mg 0 mg 0 mg 0 mg 1.44 mg 4.61 mg

Products from the Mashed potatoes category