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Mashed potatoes

Nutrition facts

Average nutrition facts for the 655 products of the Mashed potatoes category for which nutrition facts are known (out of 698 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 976 kj
(232 kcal)
549 kj
(131 kcal)
158 kj
(37 kcal)
280 kj
(68 kcal)
1,410 kj
(338 kcal)
1,550 kj
(368 kcal)
2,390 kj
(572 kcal)
Fat 2.49 g 2.29 g 0 g 0.4 g 1.6 g 7.3 g 29 g
Saturated fat 1.3 g 1.23 g 0 g 0.02 g 0.7 g 3.7 g 17 g
Monounsaturated fat 0.138 g 0.425 g 0 g 0 g 0 g 1.6 g 11.2 g
Polyunsaturated fat 0.143 g 0.424 g 0 g 0 g 0 g 1.6 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 2.16 mg 5.33 mg 0 mg 0 mg 0 mg 17.9 mg 32 mg
Carbohydrates 44.4 g 29.7 g 4.8 g 11 g 61 g 78 g 88 g
Sugars 2.19 g 1.63 g 0 g 0.5 g 1.6 g 5.4 g 31 g
Fiber 4.08 g 2.62 g 0 g 1 g 4 g 8.1 g 17 g
Proteins 5.17 g 2.91 g 0 g 1.6 g 5.8 g 9.2 g 31.1 g
Salt 0.811 g 0.965 g 0 g 0.06 g 0.52 g 3.1 g 6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.45 µg 6.77 µg 0 µg 0 µg 0 µg 24.3 µg 158 µg
Vitamin C (ascorbic acid) 13 mg 3.35 mg 0 mg 5.2 mg 12.9 mg 16.4 mg 72 mg
Potassium 958 mg 365 mg 158 mg 290 mg 1,040 mg 1,360 mg 1,590 mg
Calcium 51.8 mg 51.5 mg 0 mg 0 mg 52.6 mg 160 mg 254 mg
Iron 0.391 mg 0.558 mg 0 mg 0 mg 0 mg 1.43 mg 4.61 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 77.8% 13.4 g 100% 11.3 g 11 g
    Plastic 22.2% 7.6 g 88.9% 4 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 11.1% 2.5 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g