Mashed potatoes

Category: Mashed potatoes

Belongs to:

Purées, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 409 products of the Mashed potatoes category for which nutrition facts are known (out of 431 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,040 kj 545 kj 220 kj 307 kj 1,470 kj 1,580 kj 2,030 kj
Energy (kcal) 271 kcal 121 kcal 39.1 kcal 75 kcal 350 kcal 371 kcal 521 kcal
Energy 1,110 kj
(271 kcal)
516 kj
(121 kcal)
164 kj
(39 kcal)
307 kj
(75 kcal)
1,460 kj
(350 kcal)
1,560 kj
(371 kcal)
2,180 kj
(521 kcal)
Fat 2.51 g 2.36 g 0 g 0.109 g 1.6 g 7.14 g 28 g
- Saturated fat 1.35 g 1.34 g 0 g 0 g 0.7 g 3.9 g 17 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 1.95 mg 5.14 mg 0 mg 0 mg 0 mg 18 mg 32 mg
Carbohydrates 51.6 g 28.8 g 3 g 11 g 70.9 g 78.3 g 85.7 g
- Sugars 2.3 g 1.77 g 0 g 0.5 g 1.8 g 5.6 g 31 g
Fibers 4.51 g 2.52 g 0 g 1.2 g 4.6 g 8.5 g 13.6 g
Proteins 5.98 g 2.85 g 0 g 1.8 g 7.2 g 9.4 g 29.9 g
Salt 0.871 g 1.06 g 0 g 0.06 g 0.5 g 3.3 g 5.4 g
Sodium 0.348 g 0.426 g 0 g 0.024 g 0.2 g 1.32 g 2.16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.81 µg 4.36 µg 0 µg 0 µg 0 µg 0 µg 158 µg
Vitamin C (ascorbic acid) 13.2 mg 2.99 mg 0 mg 7.1 mg 12.9 mg 16.4 mg 72 mg
Potassium 1,060 mg 330 mg 320 mg 684 mg 1,260 mg 1,410 mg 1,590 mg
Calcium 49.9 mg 51.5 mg 0 mg 0 mg 48 mg 160 mg 214 mg
Iron 0.325 mg 0.521 mg 0 mg 0 mg 0 mg 1.3 mg 2.12 mg
Nutrition score - France 2.06 2.06 2.06 2.06 2.06 2.06 2.06
Nutri-Score C C C C C C

Products from the Mashed potatoes category