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Instant mashed potatoes

Nutrition facts

Average nutrition facts for the 345 products of the Instant mashed potatoes category for which nutrition facts are known (out of 364 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(289 kcal)
488 kj
(117 kcal)
220 kj
(52 kcal)
297 kj
(70 kcal)
1,470 kj
(350 kcal)
1,550 kj
(373 kcal)
2,390 kj
(572 kcal)
Fat 1.69 g 1.48 g 0 g 0.4 g 1 g 4.7 g 18 g
Saturated fat 0.908 g 0.827 g 0 g 0 g 0.6 g 2.6 g 8.6 g
Trans fat 0.001 g 0.003 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.056 mg 0.329 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Carbohydrates 58.4 g 25.9 g 9.6 g 12 g 71.9 g 78.5 g 88 g
Sugars 2.46 g 1.69 g 0 g 0.5 g 2 g 5.4 g 31 g
Fiber 5.42 g 2.45 g 0 g 1.1 g 6 g 8.4 g 13.6 g
Proteins 6.41 g 2.57 g 0 g 1.9 g 7.4 g 9.2 g 31.1 g
Salt 0.794 g 1.03 g 0 g 0.05 g 0.275 g 3.1 g 5.09 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 14.1 mg 1.99 mg 7.1 mg 12.6 mg 12.9 mg 16.4 mg 46.1 mg
Potassium 836 mg 334 mg 158 mg 158 mg 1,040 mg 1,590 mg 1,590 mg
Calcium 60.9 mg 59.5 mg 0 mg 0 mg 53 mg 160 mg 254 mg
Iron 0.483 mg 0.614 mg 0 mg 0 mg 0 mg 1.64 mg 4.61 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 14.6 g 100% 14.6 g 15 g
    Plastic 0% 83.3% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 16.7% 2.5 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 18 g