Instant mashed potatoes

Category: Instant mashed potatoes

Belongs to:

Mashed potatoes, Purées, Potato preparations, Dried products to be rehydrated, Dried products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 253 products of the Instant mashed potatoes category for which nutrition facts are known (out of 265 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,100 kj 564 kj 0 kj 274 kj 1,480 kj 1,580 kj 1,760 kj
Energy (kcal) 303 kcal 109 kcal 0 kcal 74 kcal 352 kcal 373 kcal 493 kcal
Energy 1,270 kj
(303 kcal)
457 kj
(109 kcal)
0 kj
(0 kcal)
310 kj
(74 kcal)
1,480 kj
(352 kcal)
1,560 kj
(373 kcal)
2,060 kj
(493 kcal)
Fat 1.63 g 1.54 g 0 g 0.2 g 1 g 5 g 15 g
- Saturated fat 0.892 g 0.889 g 0 g 0 g 0.5 g 3 g 8.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Carbohydrates 61.5 g 24.2 g 0 g 12.4 g 73.3 g 79 g 85.7 g
- Sugars 2.53 g 1.74 g 0 g 0.7 g 2.2 g 5.6 g 31 g
Fibers 5.34 g 2.53 g 0 g 1 g 5.8 g 9.1 g 13.6 g
Proteins 6.79 g 2.46 g 0 g 2.1 g 7.5 g 10 g 29.9 g
Salt 0.792 g 1.06 g 0 g 0.06 g 0.222 g 3.22 g 5.09 g
Sodium 0.317 g 0.423 g 0 g 0.024 g 0.089 g 1.29 g 2.04 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 14 mg 1.94 mg 7.1 mg 12.6 mg 12.9 mg 16.4 mg 18.9 mg
Calcium 59.7 mg 63.7 mg 0 mg 0 mg 53 mg 160 mg 155,000 mg
Iron 0.416 mg 0.584 mg 0 mg 0 mg 0 mg 1.29 mg 2.12 mg
Nutrition score - France -0.244 -0.244 -0.244 -0.244 -0.244 -0.244 -0.244
Nutri-Score B B B B B B

Products from the Instant mashed potatoes category

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