Instant mashed potatoes

Category: Instant mashed potatoes

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Belongs to:

Mashed potatoes, Purées, Dried products to be rehydrated, Dried products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 245 products of the Instant mashed potatoes category for which nutrition facts are known (out of 258 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,330 kj 418 kj 220 kj 335 kj 1,490 kj 1,580 kj 1,760 kj
Energy (kcal) 335 kcal 71 kcal 59 kcal 117 kcal 354 kcal 372 kcal 521 kcal
Energy 1,390 kj
(335 kcal)
329 kj
(71 kcal)
220 kj
(59 kcal)
366 kj
(117 kcal)
1,490 kj
(354 kcal)
1,560 kj
(372 kcal)
2,180 kj
(521 kcal)
Fat 1.71 g 1.63 g 0 g 0.2 g 0.9 g 5.3 g 28 g
- Saturated fat 0.931 g 0.916 g 0 g 0 g 0.5 g 2.6 g 8.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Carbohydrates 67.3 g 18.2 g 7.2 g 14 g 74.3 g 79 g 85.7 g
- Sugars 2.61 g 1.78 g 0 g 0.6 g 2.5 g 5.8 g 31 g
Fibers 5.78 g 2.14 g 0 g 1.4 g 6.3 g 9.1 g 13.6 g
Proteins 7.31 g 1.97 g 0 g 2.4 g 7.7 g 10 g 29.9 g
Salt 0.849 g 1.1 g 0 g 0.06 g 0.2 g 3.22 g 5.09 g
Sodium 0.34 g 0.439 g 0 g 0.024 g 0.08 g 1.29 g 2.04 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 14 mg 1.94 mg 7.1 mg 12.6 mg 12.9 mg 16.4 mg 18.9 mg
Calcium 58.1 mg 60.5 mg 0 mg 0 mg 53 mg 160 mg 214 mg
Iron 0.416 mg 0.584 mg 0 mg 0 mg 0 mg 1.29 mg 2.12 mg
Nutrition score - France -0.687 -0.687 -0.687 -0.687 -0.687 -0.687 -0.687
Nutri-Score B B B B B B

Products from the Instant mashed potatoes category