Instant mashed potatoes

Nutrition facts

Average nutrition facts for the 278 products of the Instant mashed potatoes category for which nutrition facts are known (out of 293 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,300 kj
(310 kcal)
428 kj
(102 kcal)
220 kj
(52 kcal)
307 kj
(73 kcal)
1,480 kj
(352 kcal)
1,560 kj
(373 kcal)
2,390 kj
(572 kcal)
Fat 1.74 g 1.66 g 0 g 0.2 g 1 g 5.3 g 28.8 g
Saturated fat 0.945 g 0.937 g 0 g 0 g 0.545 g 2.7 g 18.8 g
Trans fat 0.001 g 0.004 g 0 g 0 g 0 g 0 g 1.2 g
Cholesterol 0.581 mg 3.18 mg 0 mg 0 mg 0 mg 0 mg 84,000 mg
Carbohydrates 62.2 g 23.2 g 9.6 g 12.9 g 73 g 78.3 g 88 g
Sugars 2.55 g 1.84 g 0 g 0.5 g 2.2 g 5.6 g 31 g
Fiber 5.75 g 2.25 g 0 g 1.4 g 6.3 g 9.02 g 13.6 g
Proteins 6.85 g 2.38 g 0 g 2 g 7.4 g 10 g 29.9 g
Salt 0.828 g 1.08 g 0 g 0.06 g 0.201 g 3.3 g 5.09 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 14 mg 1.94 mg 7.1 mg 12.6 mg 12.9 mg 16.4 mg 18.9 mg
Calcium 58 mg 60.2 mg 0 mg 0 mg 53 mg 160 mg 214 mg
Iron 0.416 mg 0.584 mg 0 mg 0 mg 0 mg 1.29 mg 2.12 mg

Products from the Instant mashed potatoes category

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