Meal replacements

Category: Meal replacements

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 191 products of the Meal replacements category for which nutrition facts are known (out of 195 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,220 kj 561 kj 268 kj 364 kj 1,530 kj 1,840 kj 2,510 kj
Energy (kcal) 316 kcal 127 kcal 2 kcal 87 kcal 375 kcal 433 kcal 18000 kcal
Energy 1,310 kj
(316 kcal)
530 kj
(127 kcal)
48.5 kj
(2 kcal)
364 kj
(87 kcal)
1,570 kj
(375 kcal)
1,810 kj
(433 kcal)
75,300 kj
(18000 kcal)
Fat 9.35 g 5.02 g 0 g 2 g 9.7 g 18 g 300 g
- Saturated fat 2.07 g 1.67 g 0 g 0.25 g 1.6 g 5.9 g 100 g
- Monounsaturated fat 5.52 g 5.15 g 0.5 g 1.3 g 2.8 g 14.4 g 16 g
- Polyunsaturated fat 3.87 g 1.88 g 0.845 g 0.9 g 4.44 g 7.4 g 7.5 g
Carbohydrates 31.7 g 14.8 g 1.47 g 8.94 g 34.1 g 52 g 1,400 g
- Sugars 13.1 g 9.71 g 0 g 1.3 g 10 g 30 g 200 g
Fibers 6.3 g 4.15 g 0 g 1.3 g 6.3 g 15 g 900 g
Proteins 20.5 g 11.2 g 0 g 4.7 g 22.2 g 41 g 2,500 g
Salt 0.759 g 0.496 g 0 g 0.152 g 0.7 g 1.8 g 3.68 g
Sodium 0.304 g 0.198 g 0 g 0.062 g 0.28 g 0.72 g 1.47 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 375 µg 330 µg 35.2 µg 93.8 µg 236 µg 1,180 µg 434,000,000 µg
Vitamin D 3.14 µg 2.23 µg 0.22 µg 0.7 µg 2.5 µg 7.9 µg 2,700,000 µg
Vitamin E 5.43 mg 5.11 mg 0.01 mg 1.5 mg 3.2 mg 18 mg 12,000 mg
Vitamin K 31.2 µg 30.1 µg 3.3 µg 3.5 µg 21 µg 110 µg 118 µg
Vitamin C (ascorbic acid) 33.8 mg 25.1 mg 2.9 mg 8 mg 24 mg 83 mg 42,000 mg
Vitamin B1 (Thiamin) 0.619 mg 0.44 mg 0 mg 0.112 mg 0.55 mg 1.3 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.559 mg 0.399 mg 0 mg 0.183 mg 0.38 mg 1.4 mg 3.97 mg
Vitamin B3 / Vitamin PP (Niacin) 6.99 mg 6.43 mg 0.002 mg 1.9 mg 4.22 mg 21 mg 53.3 mg
Vitamin B6 (Pyridoxin) 0.748 mg 0.685 mg 0 mg 0.2 mg 0.41 mg 1.9 mg 780 mg
Vitamin B9 (Folic acid) 111 µg 81 µg 8.8 µg 24 µg 80 µg 265 µg 100,000 µg
Vitamin B12 (cobalamin) 0.848 µg 0.518 µg 0.11 µg 0.3 µg 0.8 µg 2.2 µg 16 µg
Biotin 13.9 µg 11.6 µg 1.5 µg 2.8 µg 10 µg 39 µg 900 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.94 mg 1.72 mg 0.002 mg 0.71 mg 1.2 mg 6.2 mg 6,800 mg
Potassium 579 mg 323 mg 88 mg 182 mg 586 mg 1,150 mg 1,600 mg
Chloride 271 mg 158 mg 46.8 mg 109 mg 247 mg 500 mg 680 mg
Calcium 215 mg 117 mg 0.02 mg 103 mg 200 mg 460 mg 2,330 mg
Phosphorus 306 mg 196 mg 0.023 mg 100 mg 300 mg 658 mg 1,050 mg
Iron 7.92 mg 6.71 mg 0.62 mg 1.5 mg 6.3 mg 22 mg 30 mg
Magnesium 83 mg 68.8 mg 14 mg 22.5 mg 75 mg 242 mg 600 mg
Zinc 4.51 mg 3.39 mg 0.44 mg 1.1 mg 4 mg 12 mg 2,490 mg
Copper 0.485 mg 0.434 mg 0 mg 0.1 mg 0.3 mg 1.6 mg 3.4 mg
Manganese 0.914 mg 0.864 mg 0 mg 0.13 mg 0.62 mg 3.1 mg 700 mg
Selenium 24.2 µg 18.8 µg 2.42 µg 5.6 µg 19 µg 70 µg 13,900,000 µg
Chromium 10.7 µg 13.3 µg 1.76 µg 2 µg 7.78 µg 58 µg 80 µg
Molybdenum 25.1 µg 22 µg 2.2 µg 2.5 µg 33 µg 77 µg 77 µg
Iodine 69 µg 57 µg 4 µg 12 µg 44 µg 183 µg 300 µg

Products from the Meal replacements category

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