Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Meal replacements

Nutrition facts

Average nutrition facts for the 382 products of the Meal replacements category for which nutrition facts are known (out of 404 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(306 kcal)
541 kj
(130 kcal)
8 kj
(1 kcal)
360 kj
(85 kcal)
1,560 kj
(373 kcal)
1,810 kj
(433 kcal)
3,340 kj
(798 kcal)
Fat 9.33 g 5.1 g 0 g 2.1 g 9 g 18 g 51.5 g
Saturated fat 1.99 g 1.51 g 0 g 0.3 g 1.7 g 5.4 g 27.3 g
Monounsaturated fat 3.5 g 2.5 g 0.5 g 1.6 g 2.77 g 13 g 16 g
Polyunsaturated fat 5.77 g 3.19 g 0.725 g 1.2 g 5.7 g 13 g 14 g
Omega 3 fat 800 mg 935 mg 0.7 mg 2.5 mg 400 mg 2,980 mg 3,600 mg
Omega 6 fat 1,200 mg 1,280 mg 2.7 mg 3.4 mg 800 mg 3,500 mg 4,500 mg
Trans fat 0.135 g 0.167 g 0 g 0 g 0.1 g 0.5 g 0.532 g
Cholesterol 4.58 mg 13.7 mg 0 mg 0 mg 0 mg 50 mg 83.3 mg
Carbohydrates 28.2 g 15 g 1.2 g 6.9 g 32 g 50.9 g 111 g
Sugars 8.91 g 8.07 g 0 g 0.8 g 5.54 g 26 g 62.9 g
Fiber 6.3 g 4.12 g 0 g 1.2 g 6.73 g 14.4 g 35 g
Proteins 21.2 g 12.7 g 0 g 4.7 g 22 g 44 g 85 g
Salt 0.715 g 0.48 g 0 g 0.15 g 0.65 g 1.6 g 279 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 289 µg 292 µg 0 µg 40 µg 186 µg 960 µg 186,000,000 µg
Vitamin D 3.31 µg 2.44 µg 0 µg 0.38 µg 3.04 µg 7.9 µg 1,500,000 µg
Vitamin E 4.42 mg 4.02 mg 0 mg 0.6 mg 3.2 mg 14 mg 4,700 mg
Vitamin K 27.4 µg 20 µg 0 µg 3.8 µg 25 µg 71.4 µg 17,000,000 µg
Vitamin C (ascorbic acid) 35.4 mg 23.4 mg 0 mg 4 mg 35 mg 67 mg 23,000 mg
Vitamin B1 (Thiamin) 0.445 mg 0.397 mg 0 mg 0.052 mg 0.3 mg 1.2 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.458 mg 0.354 mg 0 mg 0.082 mg 0.323 mg 1.2 mg 300 mg
Vitamin B3/PP (Niacin) 5.05 mg 4.8 mg 0 mg 0.8 mg 3.5 mg 18 mg 4,700 mg
Vitamin B6 (Pyridoxin) 0.606 mg 0.64 mg 0 mg 0.07 mg 0.37 mg 1.9 mg 780 mg
Vitamin B9 (Folic acid) 99.6 µg 107 µg 0 µg 10.1 µg 80 µg 250 µg 93,000,000 µg
Folates (total folates) 75.4 µg 54.3 µg 16 µg 19.3 µg 80 µg 222 µg 440 µg
Vitamin B12 (cobalamin) 1 µg 0.948 µg 0 µg 0.15 µg 0.8 µg 3.2 µg 2,600,000 µg
Biotin 17 µg 22.8 µg 0 µg 2.5 µg 11 µg 50 µg 12,800,000 µg
Vitamin B5 (Pantothenic acid) 1.63 mg 1.48 mg 0 mg 0.3 mg 1.2 mg 5.3 mg 6,800 mg
Potassium 553 mg 306 mg 0 mg 120 mg 620 mg 1,050 mg 814,000 mg
Chloride 197 mg 106 mg 0 mg 80 mg 166 mg 450 mg 751 mg
Calcium 229 mg 123 mg 0 mg 52 mg 200 mg 459 mg 233,000 mg
Phosphorus 294 mg 164 mg 0 mg 60 mg 330 mg 584 mg 30,800 mg
Iron 6.31 mg 5.22 mg 0 mg 0.9 mg 5.2 mg 18 mg 5,000 mg
Magnesium 91.8 mg 71.4 mg 0 mg 18.8 mg 90 mg 242 mg 87,000 mg
Zinc 3.8 mg 2.88 mg 0 mg 0.5 mg 3.2 mg 11 mg 3,300 mg
Copper 0.394 mg 0.315 mg 0 mg 0.05 mg 0.3 mg 1.1 mg 40 mg
Manganese 0.986 mg 0.873 mg 0 mg 0.097 mg 1 mg 2.51 mg 700 mg
Selenium 20.1 µg 15.1 µg 0 µg 2.8 µg 19 µg 52 µg 13,900,000 µg
Chromium 9.52 µg 8.39 µg 0 µg 1.76 µg 8 µg 24 µg 1,760,000 µg
Molybdenum 22.7 µg 16.9 µg 0 µg 2.2 µg 16 µg 47 µg 103 µg
Iodine 48.5 µg 45.3 µg 0 µg 7.25 µg 35 µg 172 µg 41,900,000 µg
Choline 0.483 g 1.31 g 0.022 g 0.022 g 0.113 g 4.83 g 4.83 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 13.1 g 100% 13.1 g 13 g
    Plastic 0% 100% 2.9 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g