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Meal replacements

Nutrition facts

Average nutrition facts for the 449 products of the Meal replacements category for which nutrition facts are known (out of 477 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,270 kj
(302 kcal)
539 kj
(129 kcal)
8 kj
(1 kcal)
351 kj
(83 kcal)
1,540 kj
(366 kcal)
1,810 kj
(432 kcal)
3,340 kj
(798 kcal)
Fat 9.17 g 5.01 g 0 g 2.2 g 9 g 18 g 51.5 g
Saturated fat 2.03 g 1.53 g 0 g 0.3 g 1.7 g 5.5 g 27.3 g
Monounsaturated fat 3.32 g 2.3 g 0.5 g 1.3 g 2.8 g 8 g 16 g
Polyunsaturated fat 5.29 g 3.01 g 0.308 g 0.845 g 5.2 g 12 g 14 g
Omega 3 fat 1,540 mg 1,400 mg 0.7 mg 3 mg 1,200 mg 4,600 mg 6,800 mg
Omega 6 fat 2,240 mg 1,780 mg 2.9 mg 3.5 mg 2,100 mg 5,600 mg 5,700 mg
Linoleic acid 1.82 g 1.04 g 0.426 g 0.727 g 2 g 3.33 g 4.6 g
Trans fat 0.046 g 0.074 g 0 g 0 g 0 g 0.222 g 0.5 g
Cholesterol 5.7 mg 13.5 mg 0 mg 0 mg 0 mg 50 mg 115 mg
Carbohydrates 28.2 g 15 g 1.2 g 7 g 31.9 g 50 g 111 g
Sugars 8.33 g 7.67 g 0 g 0.8 g 5.02 g 25.9 g 62.9 g
Fiber 6.45 g 4.19 g 0 g 1.2 g 6.73 g 15 g 35 g
Proteins 21.4 g 12.7 g 0 g 4.83 g 22 g 44 g 85 g
Salt 0.721 g 0.506 g 0 g 0.15 g 0.62 g 1.61 g 875 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 276 µg 269 µg 0 µg 43.5 µg 180 µg 960 µg 186,000,000 µg
Vitamin D 3.5 µg 2.56 µg 0 µg 0.6 µg 3.6 µg 8 µg 1,500,000 µg
Vitamin E 4.2 mg 3.65 mg 0 mg 0.6 mg 3.2 mg 13.2 mg 4,700 mg
Vitamin K 28.7 µg 20.5 µg 0 µg 3.8 µg 25 µg 71.4 µg 17,000,000 µg
Vitamin C (ascorbic acid) 35.8 mg 22.8 mg 0 mg 5.2 mg 32 mg 67 mg 23,000 mg
Vitamin B1 (Thiamin) 0.407 mg 0.346 mg 0 mg 0.052 mg 0.29 mg 1.2 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.449 mg 0.347 mg 0 mg 0.082 mg 0.31 mg 1.2 mg 300 mg
Vitamin B3/PP (Niacin) 4.99 mg 4.49 mg 0 mg 0.75 mg 3.5 mg 15 mg 4,700 mg
Vitamin B6 (Pyridoxin) 0.601 mg 0.696 mg 0 mg 0.087 mg 0.34 mg 1.9 mg 780 mg
Vitamin B9 (Folic acid) 108 µg 138 µg 0 µg 11.6 µg 80 µg 343 µg 93,000,000 µg
Folates (total folates) 76.7 µg 49.3 µg 16 µg 19.3 µg 80 µg 222 µg 440 µg
Vitamin B12 (cobalamin) 1.18 µg 1.57 µg 0 µg 0.16 µg 0.8 µg 3.4 µg 2,600,000 µg
Biotin 16.8 µg 20.3 µg 0 µg 2.5 µg 12 µg 55.6 µg 12,800,000 µg
Vitamin B5 (Pantothenic acid) 1.58 mg 1.3 mg 0 mg 0.353 mg 1.2 mg 4.5 mg 6,800 mg
Potassium 564 mg 308 mg 0 mg 157 mg 620 mg 1,050 mg 814,000 mg
Chloride 207 mg 119 mg 0 mg 60 mg 166 mg 450 mg 751 mg
Calcium 229 mg 125 mg 0 mg 50 mg 228 mg 460 mg 233,000 mg
Phosphorus 297 mg 161 mg 0 mg 84 mg 330 mg 584 mg 30,800 mg
Iron 6.36 mg 5.09 mg 0 mg 0.966 mg 5.05 mg 18 mg 5,000 mg
Magnesium 92.1 mg 69.4 mg 0 mg 18.8 mg 88 mg 242 mg 87,000 mg
Zinc 3.74 mg 2.74 mg 0 mg 0.69 mg 3.2 mg 9.1 mg 3,300 mg
Copper 0.402 mg 0.314 mg 0 mg 0.05 mg 0.3 mg 1.12 mg 40 mg
Manganese 0.962 mg 0.774 mg 0 mg 0.1 mg 0.81 mg 2.4 mg 700 mg
Selenium 19.6 µg 14.4 µg 0 µg 3 µg 18.2 µg 51 µg 13,900,000 µg
Chromium 10.3 µg 8.42 µg 0 µg 1.76 µg 8.2 µg 24 µg 1,760,000 µg
Molybdenum 23.7 µg 16.6 µg 0 µg 2.2 µg 22 µg 47 µg 103 µg
Iodine 48.4 µg 44.3 µg 0 µg 7.25 µg 35.2 µg 154 µg 41,900,000 µg
Choline 0.429 g 1.22 g 0.022 g 0.022 g 0.112 g 4.83 g 4.83 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 13.1 g 100% 13.1 g 13 g
    Plastic 0% 100% 2.9 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g