Meal replacements

Categories: Meal replacements

Belongs to:


Nutrition facts

Average nutrition facts for the 89 products of the Meal replacements category for which nutrition facts are known (out of 91 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,250 kj
(299 kcal)
562 kj
(134 kcal)
48.5 kj
(12 kcal)
364 kj
(87 kcal)
1,540 kj
(368 kcal)
1,800 kj
(430 kcal)
1,860 kj
(445 kcal)
Fat 8.88 g5.42 g0.4 g2 g9.33 g17 g22.2 g
- Saturated fat 2.34 g2.28 g0.04 g0.3 g1.5 g5.7 g10 g
Carbohydrate 32.8 g16.2 g1.47 g11 g36.7 g52 g56 g
- Sugars 15.3 g11 g0.107 g4.76 g10 g33 g44 g
Dietary fiber 5.99 g4.76 g0.173 g1.3 g5.5 g14 g21.4 g
Proteins 19.9 g12.4 g0 g5.6 g22 g40 g52 g
Salt 0.787 g0.696 g0 g0.18 g0.6 g1.8 g3.68 g
Sodium 0.31 g0.274 g0 g0.071 g0.236 g0.709 g1.45 g
Vitamin A 443 µg726 µg35.2 µg80 µg207 µg730 µg4,000 µg
Vitamin D 5.72 µg18.9 µg0.22 µg0.69 µg1.6 µg6.1 µg107 µg
Vitamin E 6.36 mg9.84 mg0.01 mg1.52 mg2.5 mg14 mg53.3 mg
Vitamin C (ascorbic acid) 31.5 mg36 mg3.52 mg8 mg18 mg64 mg200 mg
Vitamin B1 (Thiamin) 8,090 mg45,800 mg0 mg0.13 mg0.33 mg1.2 mg267,000 mg
Vitamin B2 (Riboflavin) 0.722 mg0.777 mg0 mg0.25 mg0.38 mg1.4 mg3.97 mg
Vitamin B3 / Vitamin PP (Niacin) 8.71 mg11.7 mg0.002 mg1.9 mg3.5 mg18 mg53.3 mg
Vitamin B6 (Pyridoxin) 22.4 mg120 mg0 mg0.219 mg0.41 mg2.6 mg690 mg
Vitamin B9 (Folic acid) 3,250 µg17,400 µg8.8 µg40 µg62 µg343 µg100,000 µg
Vitamin B12 (cobalamin) 1.25 µg2.79 µg0.11 µg0.29 µg0.55 µg2.2 µg16 µg
Biotin 44.5 µg171 µg1.5 µg2.3 µg7.5 µg28 µg900 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.62 mg5.36 mg0.002 mg0.62 mg1 mg7.3 mg30 mg
Potassium 499 mg322 mg88 mg157 mg383 mg835 mg1,440 mg
Calcium 277 mg391 mg35.2 mg116 mg180 mg366 mg2,330 mg
Phosphorus 241 mg160 mg30.8 mg100 mg197 mg564 mg625 mg
Iron 7.86 mg8.44 mg0.62 mg1.6 mg5 mg25 mg30 mg
Magnesium 79.2 mg106 mg14 mg22.5 mg60 mg114 mg600 mg
Zinc 84.7 mg439 mg0.44 mg1.3 mg2.4 mg13 mg2,490 mg
Copper 0.537 mg0.706 mg0.04 mg0.1 mg0.23 mg1.1 mg3.4 mg
Manganese 49 mg177 mg0.09 mg0.13 mg0.38 mg4.7 mg700 mg
Selenium 463,000 µg2,500,000 µg2.42 µg5.6 µg19 µg55 µg13,900,000 µg
Iodine 68.9 µg63.4 µg6.6 µg16 µg50 µg174 µg300 µg

Products from the Meal replacements category - World