Meal replacements
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Nutrition facts
Average nutrition facts for the 449 products of the Meal replacements category for which nutrition facts are known (out of 477 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,270 kj (302 kcal) |
539 kj (129 kcal) |
8 kj (1 kcal) |
351 kj (83 kcal) |
1,540 kj (366 kcal) |
1,810 kj (432 kcal) |
3,340 kj (798 kcal) |
Fat | 9.17 g | 5.01 g | 0 g | 2.2 g | 9 g | 18 g | 51.5 g |
Saturated fat | 2.03 g | 1.53 g | 0 g | 0.3 g | 1.7 g | 5.5 g | 27.3 g |
Monounsaturated fat | 3.32 g | 2.3 g | 0.5 g | 1.3 g | 2.8 g | 8 g | 16 g |
Polyunsaturated fat | 5.29 g | 3.01 g | 0.308 g | 0.845 g | 5.2 g | 12 g | 14 g |
Omega 3 fat | 1,540 mg | 1,400 mg | 0.7 mg | 3 mg | 1,200 mg | 4,600 mg | 6,800 mg |
Omega 6 fat | 2,240 mg | 1,780 mg | 2.9 mg | 3.5 mg | 2,100 mg | 5,600 mg | 5,700 mg |
Linoleic acid | 1.82 g | 1.04 g | 0.426 g | 0.727 g | 2 g | 3.33 g | 4.6 g |
Trans fat | 0.046 g | 0.074 g | 0 g | 0 g | 0 g | 0.222 g | 0.5 g |
Cholesterol | 5.7 mg | 13.5 mg | 0 mg | 0 mg | 0 mg | 50 mg | 115 mg |
Carbohydrates | 28.2 g | 15 g | 1.2 g | 7 g | 31.9 g | 50 g | 111 g |
Sugars | 8.33 g | 7.67 g | 0 g | 0.8 g | 5.02 g | 25.9 g | 62.9 g |
Fiber | 6.45 g | 4.19 g | 0 g | 1.2 g | 6.73 g | 15 g | 35 g |
Proteins | 21.4 g | 12.7 g | 0 g | 4.83 g | 22 g | 44 g | 85 g |
Salt | 0.721 g | 0.506 g | 0 g | 0.15 g | 0.62 g | 1.61 g | 875 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 276 µg | 269 µg | 0 µg | 43.5 µg | 180 µg | 960 µg | 186,000,000 µg |
Vitamin D | 3.5 µg | 2.56 µg | 0 µg | 0.6 µg | 3.6 µg | 8 µg | 1,500,000 µg |
Vitamin E | 4.2 mg | 3.65 mg | 0 mg | 0.6 mg | 3.2 mg | 13.2 mg | 4,700 mg |
Vitamin K | 28.7 µg | 20.5 µg | 0 µg | 3.8 µg | 25 µg | 71.4 µg | 17,000,000 µg |
Vitamin C (ascorbic acid) | 35.8 mg | 22.8 mg | 0 mg | 5.2 mg | 32 mg | 67 mg | 23,000 mg |
Vitamin B1 (Thiamin) | 0.407 mg | 0.346 mg | 0 mg | 0.052 mg | 0.29 mg | 1.2 mg | 267,000 mg |
Vitamin B2 (Riboflavin) | 0.449 mg | 0.347 mg | 0 mg | 0.082 mg | 0.31 mg | 1.2 mg | 300 mg |
Vitamin B3/PP (Niacin) | 4.99 mg | 4.49 mg | 0 mg | 0.75 mg | 3.5 mg | 15 mg | 4,700 mg |
Vitamin B6 (Pyridoxin) | 0.601 mg | 0.696 mg | 0 mg | 0.087 mg | 0.34 mg | 1.9 mg | 780 mg |
Vitamin B9 (Folic acid) | 108 µg | 138 µg | 0 µg | 11.6 µg | 80 µg | 343 µg | 93,000,000 µg |
Folates (total folates) | 76.7 µg | 49.3 µg | 16 µg | 19.3 µg | 80 µg | 222 µg | 440 µg |
Vitamin B12 (cobalamin) | 1.18 µg | 1.57 µg | 0 µg | 0.16 µg | 0.8 µg | 3.4 µg | 2,600,000 µg |
Biotin | 16.8 µg | 20.3 µg | 0 µg | 2.5 µg | 12 µg | 55.6 µg | 12,800,000 µg |
Vitamin B5 (Pantothenic acid) | 1.58 mg | 1.3 mg | 0 mg | 0.353 mg | 1.2 mg | 4.5 mg | 6,800 mg |
Potassium | 564 mg | 308 mg | 0 mg | 157 mg | 620 mg | 1,050 mg | 814,000 mg |
Chloride | 207 mg | 119 mg | 0 mg | 60 mg | 166 mg | 450 mg | 751 mg |
Calcium | 229 mg | 125 mg | 0 mg | 50 mg | 228 mg | 460 mg | 233,000 mg |
Phosphorus | 297 mg | 161 mg | 0 mg | 84 mg | 330 mg | 584 mg | 30,800 mg |
Iron | 6.36 mg | 5.09 mg | 0 mg | 0.966 mg | 5.05 mg | 18 mg | 5,000 mg |
Magnesium | 92.1 mg | 69.4 mg | 0 mg | 18.8 mg | 88 mg | 242 mg | 87,000 mg |
Zinc | 3.74 mg | 2.74 mg | 0 mg | 0.69 mg | 3.2 mg | 9.1 mg | 3,300 mg |
Copper | 0.402 mg | 0.314 mg | 0 mg | 0.05 mg | 0.3 mg | 1.12 mg | 40 mg |
Manganese | 0.962 mg | 0.774 mg | 0 mg | 0.1 mg | 0.81 mg | 2.4 mg | 700 mg |
Selenium | 19.6 µg | 14.4 µg | 0 µg | 3 µg | 18.2 µg | 51 µg | 13,900,000 µg |
Chromium | 10.3 µg | 8.42 µg | 0 µg | 1.76 µg | 8.2 µg | 24 µg | 1,760,000 µg |
Molybdenum | 23.7 µg | 16.6 µg | 0 µg | 2.2 µg | 22 µg | 47 µg | 103 µg |
Iodine | 48.4 µg | 44.3 µg | 0 µg | 7.25 µg | 35.2 µg | 154 µg | 41,900,000 µg |
Choline | 0.429 g | 1.22 g | 0.022 g | 0.022 g | 0.112 g | 4.83 g | 4.83 g |
478 products