Meal replacements

Category: Meal replacements

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 152 products of the Meal replacements category for which nutrition facts are known (out of 158 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,340 kj 518 kj 354 kj 375 kj 1,570 kj 1,840 kj 1,890 kj
Energy (kcal) 322 kcal 120 kcal 2 kcal 88 kcal 376 kcal 433 kcal 861 kcal
Energy 1,340 kj
(322 kcal)
497 kj
(120 kcal)
48.5 kj
(2 kcal)
372 kj
(88 kcal)
1,570 kj
(376 kcal)
1,810 kj
(433 kcal)
3,600 kj
(861 kcal)
Fat 9.22 g 4.55 g 0.4 g 2.2 g 9.7 g 17 g 24 g
- Saturated fat 2.15 g 1.58 g 0.04 g 0.3 g 1.7 g 5.9 g 10 g
Carbohydrates 33.7 g 13.8 g 1.47 g 11 g 36.4 g 52 g 62 g
- Sugars 15.1 g 9.49 g 0.107 g 3.2 g 12.5 g 31 g 44 g
Fibers 6.29 g 4.11 g 0 g 1.3 g 6.33 g 15 g 21.4 g
Proteins 20.8 g 10.6 g 0 g 5.6 g 22.7 g 40 g 52 g
Salt 0.819 g 0.505 g 0 g 0.19 g 0.737 g 1.8 g 3.68 g
Sodium 0.328 g 0.202 g 0.008 g 0.076 g 0.295 g 0.72 g 1.47 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 373 µg 302 µg 35.2 µg 93.8 µg 236 µg 1,180 µg 4,000 µg
Vitamin D 2.94 µg 1.81 µg 0.22 µg 0.7 µg 2.5 µg 6.3 µg 107 µg
Vitamin E 5.44 mg 4.84 mg 0.01 mg 1.21 mg 3.41 mg 18 mg 19,000 mg
Vitamin K 35.8 µg 32.3 µg 3.3 µg 3.86 µg 22 µg 110 µg 118 µg
Vitamin C (ascorbic acid) 36.3 mg 24.9 mg 2.9 mg 8 mg 35 mg 92 mg 58,000 mg
Vitamin B1 (Thiamin) 0.645 mg 0.442 mg 0 mg 0.13 mg 0.56 mg 1.6 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.618 mg 0.448 mg 0 mg 0.183 mg 0.38 mg 1.6 mg 1,600 mg
Vitamin B3 / Vitamin PP (Niacin) 7.86 mg 7.48 mg 0.002 mg 1.9 mg 5.27 mg 24 mg 21,000 mg
Vitamin B6 (Pyridoxin) 0.86 mg 0.891 mg 0 mg 0.2 mg 0.5 mg 2.8 mg 1,900 mg
Vitamin B9 (Folic acid) 119 µg 80.8 µg 8.8 µg 40 µg 98.8 µg 265 µg 100,000 µg
Vitamin B12 (cobalamin) 0.887 µg 0.549 µg 0.11 µg 0.3 µg 0.8 µg 2.2 µg 16 µg
Biotin 15.8 µg 15.3 µg 1.5 µg 2.8 µg 11.4 µg 45 µg 900 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.09 mg 1.82 mg 0.002 mg 0.725 mg 1.2 mg 7.3 mg 6,800 mg
Potassium 603 mg 342 mg 88 mg 200 mg 625 mg 1,420 mg 500,000 mg
Calcium 238 mg 132 mg 35.2 mg 116 mg 203 mg 540 mg 385,000 mg
Phosphorus 332 mg 218 mg 30.8 mg 103 mg 300 mg 850 mg 658,000 mg
Iron 8.8 mg 7.14 mg 0.62 mg 1.6 mg 7.9 mg 24 mg 20,000 mg
Magnesium 95.3 mg 87.6 mg 14 mg 22.5 mg 83 mg 360 mg 92,300 mg
Zinc 4.91 mg 3.47 mg 0.44 mg 1.27 mg 4.2 mg 12 mg 2,490 mg
Copper 0.548 mg 0.456 mg 0 mg 0.1 mg 0.33 mg 1.7 mg 1,900 mg
Manganese 1.08 mg 1.06 mg 0 mg 0.13 mg 0.85 mg 3.7 mg 1,200 mg
Selenium 27 µg 19.3 µg 2.42 µg 5.6 µg 21 µg 70 µg 13,900,000 µg
Chromium 13 µg 16.1 µg 1.76 µg 1.76 µg 8 µg 80 µg 80 µg
Iodine 76.3 µg 57.7 µg 6.6 µg 16 µg 52 µg 192 µg 300 µg

Products from the Meal replacements category