Meal replacements

Nutrition facts

Average nutrition facts for the 237 products of the Meal replacements category for which nutrition facts are known (out of 245 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(310 kcal)
530 kj
(130 kcal)
8 kj
(1 kcal)
364 kj
(85 kcal)
1,570 kj
(375 kcal)
1,810 kj
(433 kcal)
75,300 kj
(18000 kcal)
Fat 9.5 g 5.16 g 0 g 2.1 g 9.7 g 18 g 300 g
Saturated fat 2.01 g 1.57 g 0 g 0.3 g 1.67 g 5.7 g 100 g
Monounsaturated fat 4.58 g 3.87 g 0.5 g 2.2 g 2.8 g 14.4 g 16 g
Polyunsaturated fat 5.58 g 1.66 g 0.9 g 3.5 g 5.9 g 7.8 g 13 g
Omega 3 fat 1,640 mg 897 mg 300 mg 1,000 mg 1,300 mg 3,200 mg 3,600 mg
Omega 6 fat 2,720 mg 860 mg 1,700 mg 1,700 mg 3,200 mg 4,500 mg 4,500 mg
Carbohydrates 31.2 g 14.8 g 1.47 g 8 g 34.6 g 52 g 1,400 g
Sugars 11.6 g 9.29 g 0 g 1.2 g 8.7 g 30 g 200 g
Fiber 6.43 g 4.23 g 0 g 1.3 g 6.5 g 15 g 900 g
Proteins 20.2 g 11.2 g 0 g 4.6 g 22 g 41 g 2,500 g
Salt 0.736 g 0.468 g 0 g 0.15 g 0.7 g 1.7 g 4.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 432 µg 598 µg 35.2 µg 93.8 µg 214 µg 1,400 µg 434,000,000 µg
Vitamin D 5.53 µg 14.5 µg 0.22 µg 0.7 µg 3 µg 9.6 µg 2,700,000 µg
Vitamin E 35.9 mg 215 mg 0.01 mg 1.52 mg 3.41 mg 24 mg 12,000 mg
Vitamin K 35 µg 29.5 µg 3.3 µg 5.6 µg 23 µg 118 µg 17,000,000 µg
Vitamin C (ascorbic acid) 104 mg 475 mg 3.52 mg 8 mg 26 mg 200 mg 60,000 mg
Vitamin B1 (Thiamin) 7.16 mg 41.2 mg 0 mg 0.1 mg 0.49 mg 50 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.63 mg 0.645 mg 0 mg 0.183 mg 0.38 mg 2.1 mg 300 mg
Vitamin B3 8.26 mg 10.2 mg 0.002 mg 1.9 mg 3.8 mg 35 mg 4,700 mg
Vitamin B6 (Pyridoxin) 7.46 mg 41 mg 0 mg 0.2 mg 0.41 mg 4.67 mg 780 mg
Vitamin B9 (Folic acid) 127 µg 135 µg 8.8 µg 21.2 µg 74 µg 375 µg 93,000,000 µg
Vitamin B12 (cobalamin) 7,220 µg 40,300 µg 0.11 µg 0.3 µg 0.8 µg 16 µg 10,000,000 µg
Biotin 36.4 µg 130 µg 1.5 µg 2.8 µg 10.6 µg 73 µg 12,800,000 µg
Pantothenic acid 29.4 mg 165 mg 0.002 mg 0.7 mg 1.2 mg 30 mg 6,800 mg
Potassium 622 mg 347 mg 88 mg 182 mg 620 mg 1,420 mg 814,000 mg
Chloride 305 mg 169 mg 46.8 mg 150 mg 247 mg 680 mg 360,000 mg
Calcium 283 mg 315 mg 0.02 mg 116 mg 203 mg 635 mg 260,000 mg
Phosphorus 434 mg 740 mg 0.023 mg 109 mg 341 mg 890 mg 496,000 mg
Iron 8.4 mg 7.85 mg 0.62 mg 1.5 mg 5.35 mg 25 mg 8,000 mg
Magnesium 107 mg 114 mg 0.77 mg 22.5 mg 85.2 mg 431 mg 122,000 mg
Zinc 59.7 mg 342 mg 0.44 mg 1.1 mg 3.6 mg 15 mg 4,000 mg
Copper 0.567 mg 0.654 mg 0 mg 0.1 mg 0.3 mg 1.9 mg 300 mg
Manganese 15.9 mg 95.6 mg 0 mg 0.15 mg 0.68 mg 4.7 mg 90,000 mg
Selenium 23.3 µg 18.5 µg 2.42 µg 5.6 µg 19 µg 77 µg 20,000,000 µg
Chromium 14 µg 17.7 µg 1.76 µg 3 µg 8 µg 80 µg 8,000,000 µg
Molybdenum 28.6 µg 20.8 µg 2.2 µg 3.8 µg 33 µg 77 µg 33,000,000 µg
Iodine 71.6 µg 67.6 µg 4 µg 12 µg 43.5 µg 217 µg 41,900,000 µg

Products from the Meal replacements category

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