Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 75995 products of the Cereals and their products category for which nutrition facts are known (out of 81117 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,470 kj (351 kcal) |
319 kj (76 kcal) |
0 kj (0 kcal) |
669 kj (163 kcal) |
1,500 kj (358 kcal) |
1,880 kj (450 kcal) |
7,110,000 kj (1700000 kcal) |
Energy from fat |
168 kj (40 kcal) |
193 kj (46 kcal) |
0 kj (0 kcal) |
8 kj (2 kcal) |
105 kj (25 kcal) |
741 kj (177 kcal) |
1,830 kj (437 kcal) |
Fat | 5.5 g | 5.92 g | 0 g | 0.77 g | 2.73 g | 19 g | 200 g |
Saturated fat | 1.32 g | 1.92 g | 0 g | 0 g | 0.5 g | 5.68 g | 89 g |
Arachidic acid | 0.003 g | 0.005 g | 0 g | 0 g | 0 g | 0.013 g | 25 g |
Unsaturated fat | 3.08 g | 4.19 g | 0 g | 0 g | 1.9 g | 14 g | 44.8 g |
Monounsaturated fat | 1.58 g | 2.11 g | 0 g | 0 g | 0.8 g | 6.45 g | 74 g |
Omega 9 fat | 5,790 mg | 10,400 mg | 0 mg | 0.001 mg | 86 mg | 39,000 mg | 66,700 mg |
Polyunsaturated fat | 1.27 g | 1.25 g | 0 g | 0 g | 0.89 g | 3.57 g | 75 g |
Omega 3 fat | 12,700 mg | 14,300 mg | 0 mg | 1.2 mg | 5,000 mg | 47,000 mg | 74,000 mg |
Omega 6 fat | 3,740 mg | 6,350 mg | 0 mg | 0.854 mg | 1,240 mg | 17,000 mg | 42,000 mg |
Alpha-linolenic acid | 14.7 g | 15.2 g | 0 g | 0.005 g | 17.8 g | 47 g | 56.9 g |
Docosahexaenoic acid | 0.003 g | 0.003 g | 0 g | 0 g | 0.003 g | 0.008 g | 0.008 g |
Linoleic acid | 9.12 g | 11.6 g | 0 g | 0 g | 3.2 g | 45 g | 102 g |
Arachidonic acid | 6.22 g | 14.8 g | 0 g | 0 g | 0.028 g | 50 g | 71.4 g |
Gondoic acid | 0.003 g | 0.003 g | 0 g | 0 g | 0.004 g | 0.01 g | 0.015 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 60 g |
Cholesterol | 2.03 mg | 7.44 mg | 0 mg | 0 mg | 0 mg | 18 mg | 8,820 mg |
Carbohydrates | 60.8 g | 19.3 g | 0 g | 15.4 g | 68 g | 80 g | 450,000 g |
Sugars | 6.59 g | 8.15 g | -1 g | 0 g | 3 g | 25 g | 90,000 g |
Added sugars | 10.2 g | 11 g | 0 g | 0 g | 7 g | 30 g | 118 g |
Sucrose | 0.992 g | 2.02 g | 0 g | 0 g | 0.001 g | 6.75 g | 7.7 g |
Lactose | 0.006 g | 0.018 g | 0 g | 0 g | 0 g | 0.01 g | 1 g |
Maltodextrins | 0.114 g | 0.176 g | 0 g | 0 g | 0.024 g | 0.582 g | 2 g |
Starch | 51.5 g | 19.4 g | 0.001 g | 13.3 g | 57 g | 75.6 g | 87.8 g |
Polyols (sugar alcohols) | 4.18 g | 4.64 g | 0 g | 0 g | 3 g | 13 g | 150 g |
Fiber | 4.94 g | 3.19 g | 0 g | 0.9 g | 3.6 g | 10.7 g | 193 g |
Soluble fiber | 2.9 g | 1.24 g | 0 g | 1 g | 3 g | 5 g | 20 g |
Insoluble fiber | 6.22 g | 2.6 g | 0 g | 2 g | 5 g | 10 g | 47.2 g |
Proteins | 9.4 g | 3.37 g | 0 g | 3.3 g | 9.5 g | 14 g | 40,000 g |
Salt | 0.353 g | 0.477 g | 0 g | 0 g | 0.094 g | 1.34 g | 500,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 17 % vol |
Vitamin A | 105 µg | 213 µg | 0 µg | 0 µg | 0 µg | 577 µg | 833,000,000 µg |
Vitamin D | 3.13 µg | 2.58 µg | 0 µg | 0 µg | 3.23 µg | 8.08 µg | 8,300,000 µg |
Vitamin E | 7.36 mg | 5.2 mg | 0 mg | 1.3 mg | 6.15 mg | 16.7 mg | 12,000 mg |
Vitamin K | 430 µg | 1,840 µg | 0 µg | 0 µg | 25 µg | 2,900 µg | 50,000 µg |
Vitamin C (ascorbic acid) | 3.1 mg | 7.85 mg | 0 mg | 0 mg | 0 mg | 20.7 mg | 50,000 mg |
Vitamin B1 (Thiamin) | 0.911 mg | 0.474 mg | 0 mg | 0 mg | 1 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 0.801 mg | 0.501 mg | 0 mg | 0.21 mg | 0.637 mg | 1.57 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 8.87 mg | 4.45 mg | 0 mg | 3.56 mg | 7.14 mg | 17.2 mg | 60,000 mg |
Vitamin B6 (Pyridoxin) | 1.22 mg | 0.493 mg | 0 mg | 0.471 mg | 1.2 mg | 1.92 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 134 µg | 91.7 µg | 0 µg | 30 µg | 128 µg | 311 µg | 100,000,000 µg |
Folates (total folates) | 240 µg | 140 µg | 0 µg | 60 µg | 214 µg | 625 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.68 µg | 1.93 µg | 0 µg | 0.38 µg | 4 µg | 6.56 µg | 65,800,000 µg |
Biotin | 43 µg | 39.5 µg | 0 µg | 12 µg | 41.5 µg | 54 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 3.24 mg | 1.83 mg | 0 mg | 1.19 mg | 2.56 mg | 6 mg | 300,000 mg |
Potassium | 238 mg | 130 mg | 0 mg | 66 mg | 214 mg | 469 mg | 490,000 mg |
Calcium | 61.1 mg | 92.3 mg | 0 mg | 0 mg | 27 mg | 312 mg | 745,000 mg |
Phosphorus | 249 mg | 105 mg | 0 mg | 71 mg | 256 mg | 424 mg | 84,900 mg |
Iron | 4.96 mg | 5.12 mg | 0 mg | 0.72 mg | 3.21 mg | 15.4 mg | 28,800 mg |
Magnesium | 93 mg | 41 mg | 0 mg | 28 mg | 89 mg | 160 mg | 100,000 mg |
Zinc | 6.06 mg | 3.88 mg | 0 mg | 1.6 mg | 4.84 mg | 12.9 mg | 7,900 mg |
Copper | 0.332 mg | 0.181 mg | -6,900 mg | 0.129 mg | 0.32 mg | 0.678 mg | 430 mg |
Manganese | 2.23 mg | 1.36 mg | 0 mg | 0.2 mg | 2 mg | 4 mg | 1,400 mg |
Selenium | 25.3 µg | 28.2 µg | 0 µg | 0 µg | 19 µg | 100 µg | 696,000 µg |
Molybdenum | 17,300 µg | 55,100 µg | 0 µg | 0 µg | 46 µg | 200,000 µg | 18,000,000 µg |
Iodine | 19,200 µg | 109,000 µg | 0 µg | 15 µg | 22.5 µg | 22,500 µg | 25,100,000 µg |
Caffeine | 46.3 mg | 81.6 mg | 0 mg | 1.1 mg | 35 mg | 300 mg | 10,000 mg |
Taurine | 0.236 g | 0.408 g | 0 g | 0 g | 0.016 g | 1.19 g | 37.5 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.53 % | 13.4 % | 0 % | 0 % | 0 % | 30 % | 100 % |
Fruits‚ vegetables and nuts - dried | 4.81 % | 11.6 % | 0 % | 0 % | 0 % | 29.4 % | 95 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15.8 % | 11.1 % | 0 % | 2.2 % | 15 % | 34.2 % | 100 % |
Cocoa (minimum) | 22.4 % | 19.2 % | 1.1 % | 1.2 % | 30 % | 60 % | 66 % |
Carbon footprint | 236 g | 187 g | 0 g | 4.4 g | 201 g | 585 g | 1,000 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Beta-glucan | 3.47 g | 0.939 g | 0.4 g | 2 g | 3.9 g | 4.6 g | 20 g |
81,031 products