Nuts
Belongs to:
Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
- Almonds
- Areca nuts
- Brazil nuts
- Cashew nuts
- Cedar nuts
- Chestnuts
- French nuts
- Hazelnuts
- Kola nuts
- Macadamia nuts
- Peanuts
- Pecan nuts
- Pine nuts
- Pistachios
- Prepared unshelled nuts or seeds
- Roasted Cashew Nuts
- Roasted nuts
- Salted nuts
- Shelled nuts
- Unprocessed unshelled nuts or seeds
- Walnuts
- it:Marrone del Mugello
- it:Marrone della Valle di Susa
- it:Marrone di Caprese Michelangelo
- it:Marrone di Castel del Rio
- it:Marrone di Combai
- it:Marrone di Roccadaspide
- it:Marrone di San Zeno
- it:Marrone di Serino
Nutrition facts
Average nutrition facts for the 13230 products of the Nuts category for which nutrition facts are known (out of 14799 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,520 kj (605 kcal) |
245 kj (57 kcal) |
0 kj (0 kcal) |
2,080 kj (500 kcal) |
2,550 kj (612 kcal) |
2,880 kj (689 kcal) |
25,400 kj (3040 kcal) |
Energy from fat |
1,030 kj (246 kcal) |
615 kj (147 kcal) |
0 kj (0 kcal) |
293 kj (70 kcal) |
1,130 kj (270 kcal) |
1,950 kj (466 kcal) |
2,070 kj (495 kcal) |
Fat | 49.6 g | 9.86 g | 0 g | 30 g | 50 g | 65 g | 519 g |
Saturated fat | 6.24 g | 2 g | 0 g | 3.57 g | 6 g | 9.5 g | 156 g |
Monounsaturated fat | 25.2 g | 7.87 g | 0 g | 9.4 g | 25 g | 35.7 g | 62 g |
Polyunsaturated fat | 14.6 g | 8.68 g | 0 g | 4.8 g | 13.3 g | 34.1 g | 82 g |
Omega 3 fat | 5,930 mg | 4,040 mg | 0 mg | 8.8 mg | 8,090 mg | 11,200 mg | 15,000 mg |
Omega 6 fat | 10,100 mg | 15,200 mg | 0 mg | 0 mg | 4,600 mg | 57,100 mg | 57,100 mg |
Alpha-linolenic acid | 3.86 g | 3.73 g | 0 g | 0.005 g | 6.5 g | 8.81 g | 9.08 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 50 mg |
Carbohydrates | 17.6 g | 10 g | 0 g | 5.2 g | 15.6 g | 36.4 g | 1,400 g |
Sugars | 5.89 g | 4.2 g | 0 g | 2.6 g | 4.8 g | 13.3 g | 294 g |
Added sugars | 1.37 g | 4.01 g | 0 g | 0 g | 0 g | 10.7 g | 50 g |
Fiber | 7.54 g | 2.64 g | 0 g | 3.3 g | 7.4 g | 12 g | 80 g |
Proteins | 19 g | 4.74 g | 0 g | 10 g | 20 g | 26 g | 500 g |
Salt | 0.502 g | 0.606 g | 0 g | 0 g | 0.1 g | 1.7 g | 2,080 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 2.21 µg | 13.6 µg | 0 µg | 0 µg | 0 µg | 0 µg | 450,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 3,000,000 µg |
Vitamin E | 12.9 mg | 7.51 mg | 0.01 mg | 3.57 mg | 10.1 mg | 25.9 mg | 16,000 mg |
Vitamin C (ascorbic acid) | 0.077 mg | 0.464 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4,000 mg |
Vitamin B1 (Thiamin) | 17.6 mg | 89 mg | 0 mg | 0 mg | 0.58 mg | 8 mg | 9,520 mg |
Vitamin B2 (Riboflavin) | 0.581 mg | 0.427 mg | 0 mg | 0 mg | 0.81 mg | 1.13 mg | 850 mg |
Vitamin B3/PP (Niacin) | 10.7 mg | 3.88 mg | 0 mg | 3.9 mg | 11.9 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.673 mg | 0.434 mg | 0 mg | 0 mg | 0.6 mg | 1.33 mg | 300 mg |
Vitamin B9 (Folic acid) | 272 µg | 1,120 µg | 16 µg | 28 µg | 65.1 µg | 280 µg | 78,000 µg |
Folates (total folates) | 75.6 µg | 61 µg | 0 µg | 0 µg | 60 µg | 143 µg | 214 µg |
Vitamin B5 (Pantothenic acid) | 0.874 mg | 1.1 mg | 0 mg | 0 mg | 1.2 mg | 3.57 mg | 197 mg |
Potassium | 632 mg | 156 mg | 0 mg | 367 mg | 654 mg | 867 mg | 1,920,000 mg |
Calcium | 128 mg | 95.4 mg | 0 mg | 0 mg | 95 mg | 286 mg | 80,000 mg |
Phosphorus | 413 mg | 85.4 mg | 98 mg | 277 mg | 392 mg | 536 mg | 14,300 mg |
Iron | 3.29 mg | 1.22 mg | 0 mg | 1.29 mg | 3.57 mg | 5.15 mg | 30,000 mg |
Magnesium | 204 mg | 63 mg | 0.121 mg | 111 mg | 210 mg | 286 mg | 129,000 mg |
Zinc | 3.74 mg | 1.24 mg | 0.18 mg | 2.1 mg | 3.21 mg | 5.8 mg | 3,600 mg |
Copper | 1.15 mg | 0.375 mg | 0.004 mg | 0.667 mg | 1.07 mg | 1.79 mg | 7,600 mg |
Manganese | 1.92 mg | 0.64 mg | 0 mg | 1 mg | 2 mg | 3.3 mg | 89.3 mg |
Selenium | 329 µg | 594 µg | 5 µg | 10 µg | 103 µg | 1,920 µg | 200,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 87.5 % | 27.3 % | 0 % | 17 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 92.6 % | 23.1 % | 0 % | 63 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 96.1 % | 5.73 % | 6 % | 90 % | 96 % | 100 % | 100 % |
14,746 products