Instant noodles

Nutrition facts

Average nutrition facts for the 1442 products of the Instant noodles category for which nutrition facts are known (out of 1571 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(314 kcal)
643 kj
(153 kcal)
0 kj
(0 kcal)
330 kj
(78 kcal)
1,590 kj
(378 kcal)
1,990 kj
(475 kcal)
7,940 kj
(1900 kcal)
Energy from fat 520 kj
(124 kcal)
201 kj
(48 kcal)
209 kj
(50 kcal)
251 kj
(60 kcal)
613 kj
(147 kcal)
795 kj
(190 kcal)
820 kj
(196 kcal)
Fat 11.9 g 7.25 g 0 g 2.7 g 13 g 22 g 65 g
Saturated fat 5.3 g 3.55 g 0 g 0.5 g 5.1 g 10.7 g 47 g
Monounsaturated fat 5.42 g 2.25 g 0.001 g 0.006 g 5.56 g 8 g 9.7 g
Polyunsaturated fat 1.33 g 0.699 g 0 g 0 g 1.59 g 2.5 g 2.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.12 g
Cholesterol 1.39 mg 2.86 mg 0 mg 0 mg 0 mg 8 mg 62 mg
Carbohydrates 43.3 g 21.8 g 0 g 10.1 g 54.8 g 66.7 g 90.1 g
Sugars 2.67 g 2.11 g 0 g 0.4 g 2 g 6.7 g 78.5 g
Fiber 2.05 g 1.38 g 0 g 0 g 2 g 4.3 g 36 g
Proteins 6.71 g 3.3 g -9 g 1.7 g 7.85 g 11 g 56.5 g
Salt 2.82 g 1.99 g 0 g 0.6 g 2.29 g 6.21 g 7,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 42.4 µg 77.1 µg 0 µg 0 µg 0 µg 234 µg 700,000 µg
Vitamin C (ascorbic acid) 0.457 mg 0.935 mg 0 mg 0 mg 0 mg 2.8 mg 30 mg
Vitamin B1 (Thiamin) 5,170 mg 11,600 mg 0 mg 0.066 mg 0.62 mg 30,000 mg 133,000 mg
Vitamin B2 (Riboflavin) 0.031 mg 0.051 mg 0 mg 0 mg 0 mg 0.17 mg 260 mg
Potassium 177 mg 82.7 mg 0 mg 61.7 mg 177 mg 300 mg 613 mg
Calcium 31.1 mg 29 mg 0 mg 0 mg 27.4 mg 91 mg 22,200 mg
Iron 2.5 mg 1.89 mg 0 mg 0 mg 2.51 mg 6 mg 3,700 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.211 % 0.237 % 0 % 0 % 0.2 % 0.61 % 0.63 %

Products from the Instant noodles category

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