Instant noodles

Category: Instant noodles

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Belongs to:

Noodles, Dried products to be rehydrated, Dried products, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 650 products of the Instant noodles category for which nutrition facts are known (out of 713 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,250 kj 655 kj 30 kj 330 kj 1,580 kj 1,950 kj 2,150 kj
Energy (kcal) 320 kcal 154 kcal 0 kcal 76 kcal 393 kcal 478 kcal 872 kcal
Energy 1,350 kj
(320 kcal)
642 kj
(154 kcal)
0 kj
(0 kcal)
326 kj
(76 kcal)
1,660 kj
(393 kcal)
2,000 kj
(478 kcal)
3,650 kj
(872 kcal)
- Energy from fat 560 kj
(134 kcal)
170 kj
(41 kcal)
251 kj
(60 kcal)
339 kj
(81 kcal)
613 kj
(147 kcal)
753 kj
(180 kcal)
795 kj
(190 kcal)
Fat 12.2 g 7.32 g 0 g 2.7 g 13.3 g 22.6 g 50 g
- Saturated fat 5.51 g 3.5 g 0 g 0.8 g 6 g 10.7 g 19 g
- Monounsaturated fat 5.54 g 1.09 g 4 g 4 g 5.81 g 9.38 g 9.38 g
- Polyunsaturated fat 1.02 g 0.577 g 0 g 0 g 1.16 g 1.67 g 2.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.12 g
- Cholesterol 0.624 mg 1.83 mg 0 mg 0 mg 0 mg 5 mg 62 mg
Carbohydrates 43.4 g 21.9 g 0 g 10 g 55 g 66.6 g 83 g
- Sugars 2.67 g 2.17 g 0 g 0.3 g 2 g 7 g 78.5 g
Fibers 2.11 g 1.53 g 0 g 0 g 2.3 g 4.5 g 17 g
Proteins 6.71 g 3.3 g 0 g 1.6 g 8 g 10.8 g 17.8 g
Salt 2.95 g 2.03 g 0 g 0.61 g 2.41 g 6.42 g 6,120 g
Sodium 1.18 g 0.813 g 0 g 0.244 g 0.965 g 2.57 g 2,450 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 34.3 µg 60.5 µg 0 µg 0 µg 0 µg 231 µg 1,160,000 µg
Vitamin C (ascorbic acid) 0.255 mg 0.688 mg 0 mg 0 mg 0 mg 1.9 mg 3.7 mg
Calcium 24.5 mg 22.2 mg 0 mg 0 mg 21 mg 72 mg 61,200 mg
Iron 2.53 mg 2.01 mg 0 mg 0 mg 2.7 mg 6 mg 3,600 mg
Nutrition score - France 7.24 7.24 7.24 7.24 7.24 7.24 7.24
Nutri-Score C C C C C C

Products from the Instant noodles category