Instant noodles

Category: Instant noodles

Belongs to:

Noodles, Dried products to be rehydrated, Dried products, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 992 products of the Instant noodles category for which nutrition facts are known (out of 1078 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,230 kj 646 kj 30 kj 332 kj 1,530 kj 1,950 kj 2,150 kj
Energy (kcal) 314 kcal 153 kcal 0 kcal 78 kcal 380 kcal 475 kcal 1440 kcal
Energy 1,320 kj
(314 kcal)
640 kj
(153 kcal)
0 kj
(0 kcal)
331 kj
(78 kcal)
1,620 kj
(380 kcal)
1,990 kj
(475 kcal)
4,210 kj
(1440 kcal)
- Energy from fat 516 kj
(123 kcal)
195 kj
(47 kcal)
209 kj
(50 kcal)
251 kj
(60 kcal)
613 kj
(147 kcal)
753 kj
(180 kcal)
795 kj
(190 kcal)
Fat 12 g 7.3 g 0 g 2.6 g 13 g 22 g 65 g
- Saturated fat 5.46 g 3.53 g 0 g 0.6 g 5.4 g 10.7 g 19 g
- Monounsaturated fat 6.43 g 1.44 g 4.5 g 5 g 7.14 g 9.38 g 9.7 g
- Polyunsaturated fat 1.17 g 0.789 g 0 g 0 g 1.5 g 2.5 g 2.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.12 g
- Cholesterol 0.99 mg 2.53 mg 0 mg 0 mg 0 mg 8 mg 62 mg
Carbohydrates 43.2 g 21.8 g 0 g 10 g 54.8 g 66.6 g 86 g
- Sugars 2.57 g 2.07 g 0 g 0.3 g 2 g 6.7 g 78.5 g
Fibers 2.11 g 1.42 g 0 g 0 g 2.3 g 4.4 g 17 g
Proteins 6.64 g 3.29 g 0 g 1.6 g 7.9 g 10.9 g 22.2 g
Salt 2.81 g 2 g 0 g 0.6 g 2.2 g 6.25 g 34 g
Sodium 1.12 g 0.799 g 0 g 0.24 g 0.88 g 2.5 g 13.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 65.1 µg 100 µg 0 µg 0 µg 0 µg 300 µg 700,000 µg
Vitamin C (ascorbic acid) 0.33 mg 0.728 mg 0 mg 0 mg 0 mg 1.9 mg 3.7 mg
Vitamin B1 (Thiamin) 11,700 mg 24,500 mg 0 mg 0.3 mg 0.7 mg 85,700 mg 133,000 mg
Potassium 198 mg 113 mg 0 mg 0 mg 250 mg 344 mg 613 mg
Calcium 25.7 mg 19 mg 0 mg 0 mg 25.9 mg 61.2 mg 14,600 mg
Iron 2.79 mg 1.99 mg 0 mg 0 mg 2.9 mg 6.1 mg 3,600 mg
Nutrition score - France 7.71 7.71 7.71 7.71 7.71 7.71 7.71
Nutri-Score C C C C C C

Products from the Instant noodles category