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Microwave meals

Categories: Microwave meals

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 2389 products of the Microwave meals category for which nutrition facts are known (out of 2445 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 584 kj
(140 kcal)
243 kj
(58 kcal)
54 kj
(13 kcal)
356 kj
(85 kcal)
552 kj
(132 kcal)
808 kj
(193 kcal)
3,900 kj
(932 kcal)
Fat 5.85 g3.65 g0.2 g2.2 g5.2 g10 g37.2 g
- Saturated fat 2.28 g1.94 g0 g0.4 g1.8 g4.7 g23.8 g
- Monounsaturated fat 3.11 g1.69 g0.429 g1.6 g2.8 g5.2 g8 g
- Polyunsaturated fat 2.2 g1.53 g0.029 g0.3 g2 g4.6 g5.4 g
- Trans fat 0.108 g0.068 g0 g0 g0.1 g0.2 g0.2 g
- Cholesterol 13.8 mg11.5 mg0 mg4.52 mg9.09 mg20.2 mg44 mg
Carbohydrate 13.6 g7.79 g0 g4.9 g13 g23 g73.3 g
- Sugars 2.01 g1.7 g0 g0.5 g1.6 g3.8 g20.8 g
Dietary fiber 1.83 g1.48 g0 g0.6 g1.5 g3.4 g23 g
Proteins 6.81 g3.26 g0 g3.5 g6.4 g10.3 g31.9 g
Salt 0.838 g0.737 g0 g0.5 g0.78 g1.2 g27.5 g
Sodium 0.33 g0.29 g0 g0.197 g0.307 g0.472 g10.8 g
Vitamin C (ascorbic acid) 7.16 mg8.21 mg0 mg0 mg0 mg18.3 mg21 mg
Calcium 264 mg207 mg29.7 mg67.9 mg170 mg523 mg625 mg
Iron 2 mg1.1 mg0 mg0.401 mg2.1 mg3.27 mg3.75 mg
Fruits, vegetables and nuts (minimum) 26.9 %18.9 %0 %6 %24 %51.2 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 22.9 %18 %0 %5.5 %19 %48 %100 %
Nutrition score - France 2.1 2.1 2.1 2.1 2.1 2.1 2.1
Nutri-Score CCCCCC

Products from the Microwave meals category - World