Sweet snacks
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Nutrition facts
Average nutrition facts for the 182865 products of the Sweet snacks category for which nutrition facts are known (out of 197540 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,820 kj (435 kcal) |
328 kj (78 kcal) |
0 kj (0 kcal) |
1,300 kj (312 kcal) |
1,830 kj (436 kcal) |
2,320 kj (556 kcal) |
68,500,000,000,000 kj (57600000000000000 kcal) |
Energy from fat |
479 kj (114 kcal) |
342 kj (82 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
377 kj (90 kcal) |
1,170 kj (280 kcal) |
1,850 kj (442 kcal) |
Fat | 18.7 g | 11.2 g | 0 g | 0 g | 19.1 g | 36.2 g | 4,320,000,000,000 g |
Saturated fat | 8.96 g | 6.88 g | 0 g | 0 g | 8 g | 21 g | 377,000 g |
Arachidic acid | 0.71 g | 1.88 g | 0 g | 0 g | 0.009 g | 7.4 g | 9 g |
Behenic acid | 0.086 g | 0.098 g | 0 g | 0 g | 0.075 g | 0.378 g | 1.46 g |
Unsaturated fat | 9.04 g | 5.3 g | 0 g | 1 g | 11 g | 19 g | 44.8 g |
Monounsaturated fat | 5.46 g | 2.91 g | 0 g | 1.1 g | 5.36 g | 10.4 g | 54.9 g |
Omega 9 fat | 2,480 mg | 4,350 mg | 0 mg | 9.93 mg | 12 mg | 11,000 mg | 96,000 mg |
Polyunsaturated fat | 3.68 g | 2.64 g | 0 g | 0 g | 3.3 g | 8.57 g | 98 g |
Omega 3 fat | 1,050 mg | 1,050 mg | 0 mg | 2.5 mg | 909 mg | 3,600 mg | 39,200 mg |
Omega 6 fat | 1,080 mg | 1,330 mg | 0 mg | 0 mg | 667 mg | 4,000 mg | 404,000 mg |
Alpha-linolenic acid | 2.08 g | 5.81 g | 0 g | 0 g | 0.143 g | 8 g | 100 g |
Arachidonic acid | 0.172 g | 0.665 g | 0 g | 0 g | 0.002 g | 3.33 g | 5.71 g |
Oleic acid | 8.49 g | 4 g | 0 g | 0.012 g | 10 g | 13 g | 16.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 191 g |
Cholesterol | 10.4 mg | 16.1 mg | 0 mg | 0 mg | 0 mg | 46.9 mg | 127,000 mg |
Carbohydrates | 59.3 g | 13.7 g | 0 g | 37 g | 59 g | 82.2 g | 2,430,000,000,000,000,000 g |
Sugars | 35.8 g | 16 g | 0 g | 10 g | 35 g | 62 g | 5,760,000,000,000,000,000 g |
Added sugars | 27.7 g | 16.3 g | 0 g | 0 g | 28.6 g | 53.3 g | 93.3 g |
Sucrose | 18.6 g | 13.2 g | 0 g | 0 g | 26 g | 44 g | 75.3 g |
Glucose | 8.55 g | 13.4 g | 0 g | 0.002 g | 2.8 g | 43.2 g | 55 g |
Fructose | 11.3 g | 16.8 g | 0 g | 0.02 g | 1.1 g | 43.7 g | 47 g |
Lactose | 0.7 g | 1.7 g | 0 g | 0 g | 0.01 g | 3.2 g | 19.8 g |
Starch | 21.9 g | 16.4 g | 0 g | 0 g | 26.8 g | 42.8 g | 63.7 g |
Polyols (sugar alcohols) | 55.4 g | 30.4 g | 0 g | 2.6 g | 64 g | 96.7 g | 100 g |
Erythritol | 15.3 g | 7.9 g | 2.3 g | 3.33 g | 14.8 g | 32.1 g | 32.1 g |
Fiber | 2.79 g | 2.55 g | 0 g | 0 g | 2.38 g | 8 g | 455,000,000,000,000,000 g |
Soluble fiber | 0.911 g | 1.26 g | 0 g | 0 g | 1 g | 4 g | 40 g |
Insoluble fiber | 1.35 g | 1.63 g | 0 g | 0 g | 1 g | 5 g | 46 g |
Proteins | 5.53 g | 2.56 g | -8.33 g | 0.5 g | 5.8 g | 9.5 g | 54,400,000,000,000,000,000,000,000 g |
Salt | 0.404 g | 0.338 g | 0 g | 0.01 g | 0.31 g | 1.03 g | 676,000,000,000,000,000,000,000,000,000,000,000,000,000,000 g |
Alcohol | 0.042 % vol | 0.217 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 96 % vol |
Vitamin A | 24.9 µg | 53.6 µg | 0 µg | 0 µg | 0 µg | 158 µg | 429,000,000 µg |
Vitamin D | 0.698 µg | 1.61 µg | 0 µg | 0 µg | 0 µg | 4 µg | 3,750,000 µg |
Vitamin E | 7.18 mg | 4.77 mg | 0 mg | 2 mg | 5.4 mg | 17 mg | 25,200 mg |
Vitamin K | 233 µg | 1,450 µg | 0 µg | 4 µg | 22.8 µg | 111 µg | 31,200,000 µg |
Vitamin C (ascorbic acid) | 0.265 mg | 1.1 mg | 0 mg | 0 mg | 0 mg | 2 mg | 90,000 mg |
Vitamin B1 (Thiamin) | 0.249 mg | 0.409 mg | 0 mg | 0 mg | 0 mg | 1 mg | 70,600 mg |
Vitamin B2 (Riboflavin) | 0.354 mg | 0.263 mg | 0 mg | 0.076 mg | 0.327 mg | 0.88 mg | 1,700 mg |
Vitamin B3/PP (Niacin) | 4.3 mg | 3.01 mg | 0 mg | 0.714 mg | 3.85 mg | 10.3 mg | 18,000 mg |
Vitamin B6 (Pyridoxin) | 0.483 mg | 0.475 mg | 0 mg | 0.02 mg | 0.385 mg | 1.5 mg | 46,500 mg |
Vitamin B9 (Folic acid) | 88.9 µg | 54.6 µg | 0 µg | 25 µg | 76 µg | 193 µg | 200,000,000 µg |
Folates (total folates) | 97.6 µg | 61.7 µg | 0 µg | 17 µg | 77 µg | 209 µg | 8,080 µg |
Vitamin B12 (cobalamin) | 0.666 µg | 1.12 µg | 0 µg | 0 µg | 0 µg | 2.7 µg | 2,200,000 µg |
Biotin | 925 µg | 5,450 µg | 0 µg | 10 µg | 50 µg | 950 µg | 50,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.5 mg | 3.53 mg | 0 mg | 0.9 mg | 3.4 mg | 11.1 mg | 623,000 mg |
Potassium | 154 mg | 129 mg | 0 mg | 0 mg | 125 mg | 407 mg | 75,000 mg |
Chloride | 76 mg | 87.5 mg | 0 mg | 0 mg | 13.9 mg | 221 mg | 239 mg |
Calcium | 46.5 mg | 53.5 mg | 0 mg | 0 mg | 31 mg | 154 mg | 745,000 mg |
Phosphorus | 172 mg | 108 mg | 0 mg | 43 mg | 143 mg | 370 mg | 150,000 mg |
Iron | 1.79 mg | 1.42 mg | 0 mg | 0 mg | 1.67 mg | 4.29 mg | 50,000 mg |
Magnesium | 61.1 mg | 52.2 mg | 0 mg | 8 mg | 40 mg | 161 mg | 150,000 mg |
Zinc | 1.51 mg | 1.67 mg | 0 mg | 0.2 mg | 0.8 mg | 5 mg | 93,900 mg |
Copper | 0.577 mg | 0.321 mg | 0 mg | 0.16 mg | 0.5 mg | 1.14 mg | 54 mg |
Manganese | 1.21 mg | 0.815 mg | 0 mg | 0 mg | 1 mg | 3 mg | 1,650 mg |
Selenium | 82,600 µg | 808,000 µg | 0 µg | 3.5 µg | 18 µg | 2,100 µg | 43,000,000 µg |
Chromium | 11.6 µg | 7.04 µg | 0 µg | 0 µg | 11.4 µg | 26 µg | 62.5 µg |
Molybdenum | 250,000 µg | 717,000 µg | 0 µg | 0 µg | 16 µg | 2,600,000 µg | 7,100,000 µg |
Iodine | 180 µg | 448 µg | 0 µg | 6 µg | 31 µg | 1,250 µg | 2,000,000 µg |
Caffeine | 249 mg | 480 mg | 0 mg | 1.5 mg | 130 mg | 2,500 mg | 10,000 mg |
Taurine | 0.286 g | 0.494 g | 0 g | 0 g | 0 g | 1.47 g | 58.8 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 9.02 % | 16.6 % | 0 % | 0 % | 0 % | 50 % | 100 % |
Fruits‚ vegetables and nuts - dried | 11.3 % | 26.8 % | 0 % | 0 % | 0 % | 91 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 17.1 % | 11.8 % | 0 % | 4 % | 14.9 % | 42 % | 100 % |
Cocoa (minimum) | 56.1 % | 17.5 % | 0 % | 30 % | 57 % | 84 % | 100 % |
Carbon footprint | 343 g | 371 g | 0 g | 0 g | 200 g | 1,210 g | 2,840 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g |
197,168 products