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Contains:

Nutrition facts

Average nutrition facts for the 63953 products of the Meals category for which nutrition facts are known (out of 67358 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 703 kj
(168 kcal)
362 kj
(88 kcal)
0 kj
(0 kcal)
188 kj
(44 kcal)
653 kj
(156 kcal)
1,390 kj
(333 kcal)
31,200 kj
(2500 kcal)
Energy from fat 241 kj
(58 kcal)
190 kj
(45 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
188 kj
(45 kcal)
628 kj
(150 kcal)
1,510 kj
(361 kcal)
Fat 6.51 g 4.38 g 0 g 0.88 g 5.9 g 14.9 g 506 g
Saturated fat 2.09 g 1.8 g 0 g 0.1 g 1.6 g 5.7 g 88 g
Monounsaturated fat 1.4 g 1.51 g 0 g 0 g 0.82 g 4.42 g 35.7 g
Polyunsaturated fat 0.953 g 0.999 g 0 g 0 g 0.61 g 2.85 g 22 g
Omega 3 fat 785 mg 929 mg 0 mg 90 mg 375 mg 3,100 mg 963,000 mg
Alpha-linolenic acid 0.065 g 0.046 g 0 g 0.005 g 0.07 g 0.156 g 2.5 g
Omega 6 fat 2,130 mg 1,390 mg 0 mg 73.7 mg 2,000 mg 5,520 mg 72,000 mg
Linoleic acid 0.731 g 0.671 g 0 g 0.243 g 0.566 g 3 g 3.33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 12.7 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Carbohydrates 17 g 12.6 g 0 g 3 g 13.9 g 40.7 g 330 g
Sugars 2.34 g 1.6 g 0 g 0.5 g 2 g 5.5 g 94.5 g
Lactose 0.068 g 0.174 g 0 g 0 g 0.01 g 0.4 g 2.9 g
Starch 21.2 g 19.7 g 0.5 g 2.95 g 14.2 g 71 g 71 g
Polyols 0.938 g 2 g 0 g 0 g 0 g 6.2 g 1,940 g
Fiber 1.77 g 1.16 g 0 g 0 g 1.6 g 4 g 93 g
Soluble fiber 0.79 g 1.06 g 0 g 0 g 1 g 4 g 7 g
Insoluble fiber 2.55 g 1.86 g 0 g 0.9 g 2 g 7 g 32 g
Proteins 6.76 g 3.78 g -15 g 1.1 g 6.6 g 13 g 100 g
Salt 1.02 g 0.427 g 0 g 0.48 g 0.93 g 1.8 g 2,470 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 24.5 % vol
Vitamin A 77.5 µg 89.5 µg 0 µg 0 µg 53.1 µg 264 µg 406,000,000 µg
Vitamin D 3.39 µg 13.7 µg 0 µg 0 µg 1 µg 7.9 µg 7,000,000 µg
Vitamin E 4.55 mg 5 mg 0 mg 0.6 mg 3 mg 19 mg 5,300 mg
Vitamin K 261 µg 1,760 µg 0 µg 3.8 µg 21.4 µg 118 µg 17,000,000 µg
Vitamin C (ascorbic acid) 2.78 mg 4.08 mg 0 mg 0 mg 1 mg 12 mg 60,000 mg
Vitamin B1 (Thiamin) 56.2 mg 483 mg 0 mg 0 mg 0.15 mg 1.2 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.246 mg 0.214 mg 0 mg 0.03 mg 0.194 mg 0.618 mg 464 mg
Vitamin B3 3.84 mg 2.09 mg 0 mg 0.813 mg 3.57 mg 7.14 mg 5,250 mg
Vitamin B6 (Pyridoxin) 6.18 mg 39 mg 0 mg 0.057 mg 0.28 mg 2.26 mg 188,000 mg
Vitamin B9 (Folic acid) 99.2 µg 67.3 µg 0 µg 21.2 µg 70 µg 245 µg 137,000,000 µg
Folates (total folates) 82.8 µg 66.8 µg 0 µg 9 µg 56 µg 200 µg 273 µg
Vitamin B12 (cobalamin) 0.971 µg 1.38 µg 0 µg 0.13 µg 0.571 µg 3.4 µg 10,000,000 µg
Biotin 30.3 µg 105 µg 0 µg 2.5 µg 10.6 µg 75 µg 12,800,000 µg
Pantothenic acid 12.6 mg 49.5 mg 0 mg 0.271 mg 1.2 mg 30 mg 50,000 mg
Potassium 188 mg 126 mg 0 mg 24 mg 165 mg 435 mg 814,000 mg
Chloride 3,910 mg 19,300 mg 0.26 mg 40.6 mg 190 mg 20,000 mg 360,000 mg
Calcium 56.9 mg 57.3 mg 0 mg 0 mg 32 mg 171 mg 200,000,000,000 mg
Phosphorus 235 mg 211 mg 0 mg 57 mg 147 mg 658 mg 920,000 mg
Iron 1.12 mg 0.866 mg 0 mg 0 mg 0.89 mg 2.77 mg 32,000 mg
Magnesium 69.9 mg 76.6 mg 0 mg 11 mg 40 mg 191 mg 122,000 mg
Zinc 2.81 mg 2.95 mg 0.001 mg 0.48 mg 1.73 mg 9.67 mg 4,000 mg
Copper 0.436 mg 0.498 mg 0 mg 0.05 mg 0.28 mg 1.7 mg 300 mg
Manganese 0.906 mg 2.02 mg 0 mg 0 mg 0.45 mg 3.3 mg 90,000 mg
Selenium 20.9 µg 21.9 µg 0 µg 2.8 µg 14.9 µg 70 µg 20,000,000 µg
Chromium 13.2 µg 17.5 µg 1.6 µg 2 µg 8 µg 58 µg 8,000,000 µg
Molybdenum 21.8 µg 22.5 µg 0 µg 2 µg 14 µg 77 µg 33,000,000 µg
Iodine 327 µg 1,480 µg 0 µg 7.5 µg 43.5 µg 1,370 µg 41,900,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 29 % 24.7 % 0 % 0 % 24.7 % 78 % 100 %
Fruits‚ vegetables and nuts - dried 0.911 % 2.83 % 0 % 0 % 0 % 5.5 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.8 % 25.3 % 0 % 8 % 31.7 % 83 % 100 %
Carbon footprint 304 g 253 g 0 g 0 g 289 g 770 g 2,720 g
Choline 0.083 g 0.04 g 0.022 g 0.022 g 0.112 g 0.117 g 0.117 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Meals category