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Meals

Contains:

Nutrition facts

Average nutrition facts for the 77831 products of the Meals category for which nutrition facts are known (out of 82523 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 703 kj
(169 kcal)
356 kj
(86 kcal)
0 kj
(0 kcal)
188 kj
(45 kcal)
654 kj
(157 kcal)
1,360 kj
(328 kcal)
62,800 kj
(15000 kcal)
Energy from fat 230 kj
(55 kcal)
202 kj
(48 kcal)
0 kj
(0 kcal)
16.2 kj
(4 kcal)
146 kj
(35 kcal)
628 kj
(150 kcal)
1,510 kj
(361 kcal)
Fat 6.46 g 4.3 g 0 g 0.9 g 5.83 g 14.5 g 775 g
Saturated fat 2.08 g 1.78 g 0 g 0.1 g 1.6 g 5.6 g 88 g
Monounsaturated fat 1.45 g 1.51 g 0 g 0 g 0.85 g 4.42 g 35.7 g
Polyunsaturated fat 0.995 g 1.03 g 0 g 0 g 0.68 g 2.92 g 22 g
Omega 3 fat 870 mg 1,040 mg 0 mg 6.4 mg 400 mg 3,100 mg 963,000 mg
Omega 6 fat 1,610 mg 1,310 mg 0 mg 3.4 mg 1,700 mg 4,000 mg 72,000 mg
Alpha-linolenic acid 0.076 g 0.054 g 0 g 0.005 g 0.07 g 0.2 g 299 g
Linoleic acid 0.833 g 0.784 g 0 g 0.244 g 0.55 g 3 g 4.6 g
Trans fat 0.001 g 0.007 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 12.7 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Carbohydrates 17.3 g 12.5 g 0 g 3.1 g 14 g 40.7 g 1,330 g
Sugars 2.36 g 1.59 g 0 g 0.5 g 2 g 5.5 g 90.1 g
Added sugars 0.725 g 1.23 g 0 g 0 g 0 g 3.7 g 11.5 g
Lactose 0.055 g 0.155 g 0 g 0 g 0.01 g 0.3 g 2.9 g
Starch 18.3 g 16.4 g 0.5 g 2.1 g 13.8 g 71 g 71 g
Polyols (sugar alcohols) 1.07 g 2 g 0 g 0 g 0 g 6.2 g 9.6 g
Fiber 1.79 g 1.15 g 0 g 0.2 g 1.6 g 4 g 170 g
Soluble fiber 0.828 g 1.05 g 0 g 0 g 1 g 3.08 g 7 g
Insoluble fiber 2.59 g 1.85 g 0 g 0.9 g 2 g 7 g 32 g
Proteins 6.8 g 3.73 g 0 g 1.2 g 6.6 g 13 g 963 g
Salt 1.01 g 0.422 g 0 g 0.47 g 0.93 g 1.8 g 6,700 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 78.2 µg 90.2 µg 0 µg 0 µg 53.1 µg 265 µg 312,000,000 µg
Vitamin D 1.21 µg 1.82 µg 0 µg 0 µg 0.25 µg 4.8 µg 7,000,000 µg
Vitamin E 3.81 mg 3.54 mg 0 mg 0.6 mg 3 mg 12 mg 5,300 mg
Vitamin K 31.1 µg 25.4 µg 0 µg 3.8 µg 32 µg 104 µg 17,000,000 µg
Vitamin C (ascorbic acid) 2.86 mg 4.25 mg 0 mg 0 mg 1 mg 12.4 mg 23,300 mg
Vitamin B1 (Thiamin) 6.17 mg 63.1 mg 0 mg 0 mg 0.2 mg 1.03 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.253 mg 0.211 mg 0 mg 0.029 mg 0.2 mg 0.654 mg 425 mg
Vitamin B3/PP (Niacin) 3.82 mg 2.07 mg 0 mg 0.8 mg 3.57 mg 7.14 mg 4,700 mg
Vitamin B6 (Pyridoxin) 0.478 mg 0.607 mg 0 mg 0.068 mg 0.33 mg 1.7 mg 188,000 mg
Vitamin B9 (Folic acid) 97.5 µg 65.2 µg 0 µg 20 µg 70 µg 245 µg 93,000,000 µg
Folates (total folates) 85.7 µg 67.4 µg 0 µg 10 µg 64 µg 211 µg 440 µg
Vitamin B12 (cobalamin) 0.918 µg 1.01 µg 0 µg 0.13 µg 0.69 µg 3.18 µg 2,600,000 µg
Biotin 16.3 µg 18.3 µg 0 µg 2.5 µg 11.3 µg 60 µg 12,800,000 µg
Vitamin B5 (Pantothenic acid) 1.59 mg 1.57 mg 0 mg 0.3 mg 1.2 mg 5.3 mg 50,000 mg
Potassium 192 mg 130 mg 0 mg 26 mg 168 mg 444 mg 850,000 mg
Chloride 219 mg 143 mg 0 mg 60 mg 173 mg 528 mg 1,250 mg
Calcium 57.6 mg 57.5 mg 0 mg 0 mg 33 mg 172 mg 200,000,000,000 mg
Phosphorus 225 mg 145 mg 0 mg 57 mg 193 mg 494 mg 168,000 mg
Iron 1.13 mg 0.875 mg 0 mg 0 mg 0.909 mg 2.81 mg 32,000 mg
Magnesium 70.7 mg 55.1 mg 0 mg 13 mg 67 mg 171 mg 87,000 mg
Zinc 2.73 mg 2.4 mg 0 mg 0.5 mg 2.1 mg 8.4 mg 3,300 mg
Copper 0.352 mg 0.289 mg 0 mg 0.05 mg 0.28 mg 0.91 mg 40 mg
Manganese 0.787 mg 0.754 mg 0 mg 0 mg 0.62 mg 2 mg 700 mg
Selenium 19 µg 15.2 µg 0 µg 2.8 µg 17 µg 51 µg 13,900,000 µg
Chromium 11.3 µg 12.7 µg 0 µg 2 µg 8.2 µg 31 µg 1,760,000 µg
Molybdenum 23.8 µg 18.5 µg 0 µg 2.5 µg 21 µg 49 µg 2,000,000 µg
Iodine 52.1 µg 48.9 µg 0 µg 7.5 µg 37 µg 174 µg 41,900,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 29.2 % 24.9 % 0 % 0 % 25 % 78 % 100 %
Fruits‚ vegetables and nuts - dried 0.686 % 1.81 % 0 % 0 % 0 % 5.11 % 62 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 39.2 % 25.1 % 0 % 8.6 % 32.8 % 83 % 100 %
Carbon footprint 292 g 260 g 0 g 0 g 248 g 770 g 2,720 g
Choline 0.105 g 0.026 g 0.022 g 0.022 g 0.113 g 0.118 g 4.83 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 37.2% 10 g 66.3% 6.8 g 4 g
    Plastic 44.3% 5.6 g 69.9% 4.1 g 3 g
    Glass 4.7% 50.8 g 4.7% 50.8 g 2 g
    Metal 8.5% 14.3 g 15.9% 8.7 g 1 g
    Unknown 5.3% 8.7 g 7.3% 6.9 g 1 g
    Total - - - - 12 g