Meals

Categories: Meals

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Nutrition facts

Average nutrition facts for the 21877 products of the Meals category for which nutrition facts are known (out of 23135 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 695 kj
(166 kcal)
838 kj
(200 kcal)
0 kj
(0 kcal)
193 kj
(46 kcal)
623 kj
(149 kcal)
1,190 kj
(284 kcal)
108,000 kj
(25813 kcal)
- Energy from fat 257 kj
(61 kcal)
234 kj
(56 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
191 kj
(46 kcal)
653 kj
(156 kcal)
803 kj
(192 kcal)
Fat 7.67 g6.68 g0 g1.3 g6.1 g15.7 g144 g
- Saturated fat 2.58 g2.91 g0 g0.3 g1.6 g6.3 g45 g
- Monounsaturated fat 3.47 g2.69 g0 g0.5 g2.71 g7.1 g12.9 g
- Polyunsaturated fat 2.23 g1.94 g0 g0.3 g1.82 g5 g12 g
- Omega 3 fatty acids 15.9 g116 g0.049 g0.1 g0.4 g2 g910 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.425 g0.692 g0.039 g0.039 g0.095 g1.91 g1.91 g
  - Linoleic acid / LA (18:2 n-6) 0.901 g0.889 g0.33 g0.33 g0.666 g3.5 g3.5 g
- Trans fat 0.28 g3.1 g0 g0 g0 g0.2 g46.3 g
- Cholesterol 118 mg1,510 mg0 mg0 mg8 mg35 mg22,100 mg
Carbohydrate 14.9 g13.9 g0 g2.4 g11.8 g29.2 g350 g
- Sugars 2.43 g3.16 g0 g0.5 g1.9 g4.7 g250 g
- Starch 31.3 g28.6 g2.7 g3.6 g14.2 g71 g71 g
Dietary fiber 2.06 g2.05 g0 g0.5 g1.6 g4 g36.6 g
Proteins 7.3 g5.22 g0 g1.1 g6.7 g13.7 g67 g
Salt 1.55 g20.7 g0 g0.5 g0.9 g1.6 g1,320 g
Sodium 0.612 g8.13 g0 g0.197 g0.354 g0.63 g519 g
Alcohol 0.043 % vol0.58 % vol0 % vol0 % vol0 % vol0 % vol10 % vol
Vitamin A 213 µg462 µg0 µg0 µg105 µg375 µg4,000 µg
Vitamin D 4.64 µg16.1 µg0 µg0.5 µg1.5 µg5.6 µg107 µg
Vitamin E 5.39 mg8.34 mg0.01 mg1.2 mg2.4 mg10 mg53.3 mg
Vitamin K 2,250 µg8,320 µg6.4 µg7.4 µg21.4 µg116 µg33,400 µg
Vitamin C (ascorbic acid) 9.57 mg18.3 mg0 mg0 mg2.3 mg27 mg200 mg
Vitamin B1 (Thiamin) 35,100 mg83,500 mg0 mg0.16 mg0.5 mg244,000 mg267,000 mg
Vitamin B2 (Riboflavin) 0.63 mg0.716 mg0 mg0.076 mg0.38 mg1.4 mg3.97 mg
Vitamin B3 / Vitamin PP (Niacin) 8.24 mg9.27 mg0.002 mg1.22 mg5.27 mg13 mg53.3 mg
Vitamin B6 (Pyridoxin) 10,200 mg42,000 mg0 mg0.14 mg0.41 mg690 mg188,000 mg
Vitamin B9 (Folic acid) 1,200 µg10,400 µg11.9 µg20 µg48.9 µg256 µg100,000 µg
Vitamin B12 (cobalamin) 2.64 µg9.16 µg0.178 µg0.3 µg0.63 µg3.4 µg69.1 µg
Biotin 40.4 µg155 µg1.5 µg2.8 µg12.6 µg28 µg900 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.45 mg4.91 mg0.002 mg0.62 mg1.1 mg3.2 mg30 mg
Potassium 816 mg3,900 mg0 mg60 mg270 mg833 mg36,000 mg
Calcium 541 mg6,280 mg0 mg0 mg113 mg290 mg99,000 mg
Phosphorus 232 mg165 mg38.6 mg60 mg193 mg425 mg767 mg
Iron 229 mg2,550 mg0 mg0.193 mg1.5 mg5.76 mg32,000 mg
Magnesium 89.7 mg88.8 mg14 mg26 mg71 mg146 mg600 mg
Zinc 71.7 mg403 mg0.335 mg1.3 mg2.84 mg13 mg2,490 mg
Copper 0.521 mg0.661 mg0.1 mg0.17 mg0.3 mg0.85 mg3.4 mg
Manganese 35.8 mg152 mg0 mg0.09 mg0.52 mg4.7 mg700 mg
Selenium 302,000 µg2,030,000 µg4.3 µg7.5 µg19 µg43.9 µg13,900,000 µg
Iodine 68.7 µg53.8 µg11.8 µg22.7 µg51 µg150 µg300 µg
Fruits, vegetables and nuts 35.4 %25.5 %0 %3.6 %32 %73 %100 %
Fruits, vegetables and nuts - dried 4.21 %12.3 %0 %0 %0 %7.6 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 38.4 %28.1 %0 %8 %28.5 %82 %100 %
Nutrition score - France 4.26 4.26 4.26 4.26 4.26 4.26 4.26
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 347 g272 g0 g0 g430 g660 g770 g

Products from the Meals category - World