Plant-based foods
Belongs to:
Plant-based foods and beverages
Contains:
- Bran
- Canned plant-based foods
- Cereals and potatoes
- Cheese substitutes
- Coffees
- Coriander products
- Culinary plants
- Dried plant-based foods
- Egg substitutes
- Elderberry products
- Fennel
- Fenugreek products
- Flakes
- Flours
- Freeze-dried plant-based foods
- Fresh chervil
- Fresh plant-based foods
- Fried plant-based foods
- Frozen plant-based foods
- Fruits and vegetables based foods
- Fruits-Nuts-Seed variety packs
- Herbs/Spices/Extracts Variety Packs
- Legumes and their products
- Liquorice roots
- Nutmeg tree products
- Nuts and their products
- Olive tree products
- Pan-fried vegetables
- Pastas
- Pickles
- Plant-based creams
- Plant-based meals
- Plant-based pickles
- Plant-based spreads
- Potted plants
- Powdered plant milks
- Prepared vegetables
- Psyllium
- Puffed grains
- Pumpkin and Squash plant products
- Refrigerated plant-based foods
- Seaweeds and their products
- Seeds
- Spices
- Sprouts
- Starches
- Stevia and their products
- Sunflower seeds and their products
- Vegetable broths
- Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 328940 products of the Plant-based foods category for which nutrition facts are known (out of 380821 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,170 kj (282 kcal) |
752 kj (181 kcal) |
0 kj (0 kcal) |
139 kj (33 kcal) |
1,170 kj (281 kcal) |
2,540 kj (610 kcal) |
7,110,000 kj (1700000 kcal) |
Energy from fat |
313 kj (75 kcal) |
415 kj (99 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
145 kj (35 kcal) |
1,240 kj (296 kcal) |
9,860 kj (2357 kcal) |
Fat | 10.6 g | 17.4 g | 0 g | 0 g | 2.5 g | 50 g | 3,630 g |
Saturated fat | 1.97 g | 3.19 g | 0 g | 0 g | 0.4 g | 9.38 g | 156 g |
Capric acid | 13.6 g | 15.1 g | 0.882 g | 0.9 g | 6.7 g | 50 g | 95 g |
Lauric acid | 31.5 g | 20.7 g | 0.01 g | 0.045 g | 45 g | 50 g | 50 g |
Myristic acid | 13.1 g | 14 g | 0 g | 0 g | 18.9 g | 50.1 g | 54 g |
Palmitic acid | 3.71 g | 4.12 g | 0 g | 0 g | 1 g | 10.5 g | 300 g |
Stearic acid | 2.57 g | 2.61 g | 0 g | 0 g | 3 g | 10 g | 72 g |
Arachidic acid | 0.629 g | 1.91 g | 0 g | 0 g | 0 g | 7 g | 25 g |
Behenic acid | 0.36 g | 0.728 g | 0 g | 0 g | 0.102 g | 3 g | 4 g |
Montanic acid | 5.94 g | 13.8 g | 0 g | 0 g | 0.22 g | 50.1 g | 61 g |
Melissic acid | 3.13 g | 7.78 g | 0 g | 0 g | 0.007 g | 27 g | 44.3 g |
Unsaturated fat | 12.5 g | 21.3 g | 0 g | 0 g | 3.2 g | 82 g | 84.7 g |
Monounsaturated fat | 13.9 g | 22.1 g | 0 g | 0 g | 1.92 g | 66.7 g | 476 g |
Omega 9 fat | 20,900 mg | 24,000 mg | 0 mg | 0.2 mg | 9,000 mg | 68,000 mg | 100,000 mg |
Polyunsaturated fat | 5.24 g | 7.46 g | 0 g | 0 g | 1.79 g | 22.6 g | 500 g |
Omega 3 fat | 4,490 mg | 5,040 mg | 0 mg | 4.6 mg | 3,100 mg | 16,900 mg | 130,000 mg |
Omega 6 fat | 11,700 mg | 13,200 mg | 0 mg | 10 mg | 7,600 mg | 41,000 mg | 500,000 mg |
Alpha-linolenic acid | 5.13 g | 6.41 g | 0 g | 0.006 g | 3.3 g | 20 g | 81 g |
Eicosapentaenoic acid | 0.295 g | 0.569 g | 0 g | 0 g | 0 g | 1.8 g | 118 g |
Docosahexaenoic acid | 0.008 g | 0.03 g | 0 g | 0 g | 0.003 g | 0.162 g | 37 g |
Linoleic acid | 9.67 g | 8.73 g | 0 g | 0.102 g | 10 g | 23 g | 102 g |
Arachidonic acid | 0.845 g | 1.91 g | 0 g | 0 g | 0.004 g | 6.67 g | 71.4 g |
Dihomo-gamma-linolenic acid | 26.8 g | 25.2 g | 0 g | 0 g | 26 g | 71 g | 75 g |
Oleic acid | 21.9 g | 24.8 g | 0 g | 0.069 g | 7.83 g | 73 g | 82 g |
Gondoic acid | 1.38 g | 5.36 g | 0 g | 0 g | 0.005 g | 27.5 g | 29 g |
Mead acid | 0.001 g | 0.002 g | 0 g | 0 g | 0 g | 0.007 g | 0.007 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 800 g |
Cholesterol | 0.166 mg | 1.11 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8,820 mg |
Carbohydrates | 33.2 g | 26.1 g | 0 g | 1 g | 28 g | 73.2 g | 450,000 g |
Sugars | 7.31 g | 11 g | -1 g | 0 g | 3.1 g | 34 g | 90,000 g |
Added sugars | 5.32 g | 8.97 g | 0 g | 0 g | 0 g | 26.7 g | 118 g |
Sucrose | 5.79 g | 13.3 g | 0 g | 0 g | 0.4 g | 25 g | 800 g |
Fructose | 15.3 g | 14.2 g | 0 g | 0.003 g | 25 g | 37 g | 53 g |
Lactose | 0.009 g | 0.03 g | 0 g | 0 g | 0 g | 0.1 g | 20 g |
Maltose | 0.31 g | 0.673 g | 0 g | 0 g | 0.1 g | 3 g | 39.2 g |
Maltodextrins | 0.247 g | 0.522 g | 0 g | 0 g | 0.074 g | 2 g | 40 g |
Starch | 34 g | 24.7 g | 0 g | 0.5 g | 37 g | 70.3 g | 87.8 g |
Polyols (sugar alcohols) | 14.2 g | 25 g | 0 g | 0 g | 4 g | 90 g | 190 g |
Erythritol | 5.79 g | 9.29 g | 0 g | 0 g | 0 g | 68 g | 68 g |
Fiber | 3.95 g | 3.01 g | 0 g | 0.2 g | 3.1 g | 10 g | 98,100,000,000,000,000,000,000,000,000,000,000,000,000,000,000 g |
Soluble fiber | 2.58 g | 1.45 g | 0 g | 0 g | 2 g | 5 g | 60 g |
Insoluble fiber | 5.7 g | 3.02 g | 0 g | 2 g | 5 g | 10.5 g | 53.3 g |
Proteins | 6.25 g | 5.53 g | 0 g | 0 g | 5.4 g | 16.2 g | 40,000 g |
Serum proteins | 16 g | 29.2 g | 0 g | 0 g | 5.4 g | 90 g | 735 g |
Nucleotides | 19.4 g | 23.5 g | 0.07 g | 0.3 g | 10 g | 70 g | 75.3 g |
Salt | 0.524 g | 0.603 g | 0 g | 0 g | 0.212 g | 1.7 g | 80,000,000,000,000 g |
Added salt | 0.42 g | 0.502 g | 0 g | 0 g | 0.04 g | 1.09 g | 2.48 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 101 µg | 218 µg | 0 µg | 0 µg | 0 µg | 618 µg | 4,280,000,000 µg |
Beta carotene | 0.004 g | 0.012 g | 0 g | 0 g | 0 g | 0.049 g | 38 g |
Vitamin D | 2.78 µg | 3.02 µg | 0 µg | 0 µg | 1.7 µg | 8 µg | 59,200,000 µg |
Vitamin E | 15.4 mg | 12.1 mg | 0 mg | 1.8 mg | 12 mg | 40 mg | 90,000 mg |
Vitamin K | 151 µg | 207 µg | 0 µg | 3.3 µg | 56.1 µg | 593 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 6.22 mg | 11 mg | 0 mg | 0 mg | 0 mg | 30 mg | 510,000 mg |
Vitamin B1 (Thiamin) | 0.714 mg | 0.559 mg | 0 mg | 0 mg | 1 mg | 2 mg | 239,000 mg |
Vitamin B2 (Riboflavin) | 0.589 mg | 0.469 mg | 0 mg | 0.117 mg | 0.385 mg | 1.5 mg | 55,000 mg |
Vitamin B3/PP (Niacin) | 7.09 mg | 4.26 mg | 0 mg | 2.79 mg | 5.36 mg | 16.1 mg | 400,000 mg |
Vitamin B6 (Pyridoxin) | 1.05 mg | 0.58 mg | 0 mg | 0.137 mg | 1.06 mg | 1.85 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 112 µg | 78.5 µg | 0 µg | 30 µg | 90 µg | 256 µg | 2,500,000,000 µg |
Folates (total folates) | 173 µg | 124 µg | 0 µg | 19 µg | 179 µg | 364 µg | 177,000 µg |
Vitamin B12 (cobalamin) | 3.19 µg | 2.32 µg | 0 µg | 0.3 µg | 2.73 µg | 6.56 µg | 65,800,000 µg |
Biotin | 44 µg | 53.2 µg | 0 µg | 7.5 µg | 40 µg | 100 µg | 42,000,000 µg |
Vitamin B5 (Pantothenic acid) | 2.93 mg | 2.25 mg | 0 mg | 0.493 mg | 2.38 mg | 6 mg | 440,000 mg |
Silica | 639 mg | 1,070 mg | 0 mg | 0 mg | 615 mg | 10,000 mg | 150,000 mg |
Potassium | 241 mg | 178 mg | 0 mg | 57 mg | 192 mg | 634 mg | 1,920,000 mg |
Chloride | 235 mg | 359 mg | 0 mg | 0 mg | 133 mg | 751 mg | 2,400 mg |
Calcium | 47.1 mg | 58.4 mg | 0 mg | 0 mg | 28.6 mg | 169 mg | 745,000 mg |
Phosphorus | 250 mg | 130 mg | 0 mg | 60 mg | 250 mg | 489 mg | 411,000 mg |
Iron | 2.23 mg | 2.24 mg | 0 mg | 0 mg | 1.67 mg | 6.67 mg | 69,000 mg |
Magnesium | 106 mg | 68.2 mg | 0 mg | 21 mg | 93 mg | 251 mg | 506,000 mg |
Zinc | 5.03 mg | 3.81 mg | 0 mg | 0.6 mg | 3.85 mg | 12.5 mg | 7,900 mg |
Copper | 0.43 mg | 0.356 mg | -6,900 mg | 0.054 mg | 0.33 mg | 1.2 mg | 24,800 mg |
Manganese | 1.58 mg | 1.26 mg | 0 mg | 0 mg | 1.4 mg | 4 mg | 5,600 mg |
Selenium | 25.1 µg | 27.1 µg | 0 µg | 2 µg | 18.1 µg | 76 µg | 696,000 µg |
Chromium | 68.8 µg | 157 µg | 4 µg | 5.77 µg | 8.7 µg | 300 µg | 7,500 µg |
Molybdenum | 903,000 µg | 3,100,000 µg | 0 µg | 0 µg | 41.9 µg | 8,100,000 µg | 50,000,000 µg |
Iodine | 13,800 µg | 80,100 µg | 0 µg | 8.82 µg | 45 µg | 19,100 µg | 45,000,000 µg |
Caffeine | 727 mg | 1,550 mg | 0 mg | 0 mg | 40 mg | 3,900 mg | 70,000 mg |
Taurine | 0.085 g | 0.209 g | 0 g | 0 g | 0 g | 0.5 g | 37.5 g |
PH | 2.77 | 4.4 | 0 | 0.095 | 0.9 | 14 | 14 |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 48.9 % | 40.6 % | 0 % | 0 % | 50.1 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 29.9 % | 41.2 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 62.8 % | 15.9 % | 0 % | 45 % | 60 % | 97.5 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) | 48.8 % | 30 % | 0 % | 11.5 % | 45.7 % | 96.2 % | 100 % |
Cocoa (minimum) | 32.9 % | 21.6 % | 0.3 % | 3 % | 30 % | 66 % | 100 % |
Carbon footprint | 156 g | 161 g | 0 g | 0 g | 128 g | 460 g | 5,000 g |
Choline | 0.089 g | 0.056 g | 0.011 g | 0.016 g | 0.112 g | 0.231 g | 71.4 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g | 11.8 g |
Beta-glucan | 3.27 g | 1.16 g | 0.4 g | 0.8 g | 3.6 g | 4.6 g | 20 g |
380,391 products