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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 359658 products of the Plant-based foods category for which nutrition facts are known (out of 419837 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,190 kj
(286 kcal) 		761 kj
(183 kcal) 		0 kj
(0 kcal) 		142 kj
(34 kcal) 		1,180 kj
(285 kcal) 		2,560 kj
(616 kcal) 		1,000,000 kj
(49600000 kcal)
Energy from fat 347 kj
(83 kcal) 		457 kj
(109 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		146 kj
(35 kcal) 		1,510 kj
(361 kcal) 		9,860 kj
(2357 kcal)
Fat 11.1 g 18 g 0 g 0 g 2.6 g 50.5 g 3,630 g
Saturated fat 2.03 g 3.23 g 0 g 0 g 0.5 g 9.4 g 5,380,000,000 g
Capric acid 11 g 13.9 g 0.882 g 0.9 g 6.5 g 50 g 95 g
Lauric acid 36.3 g 18.4 g 0.01 g 0.045 g 48 g 50 g 54 g
Myristic acid 11 g 9.36 g 0 g 0.001 g 18.9 g 22 g 50.1 g
Palmitic acid 3.6 g 4.11 g 0 g 0 g 1 g 10.5 g 300 g
Stearic acid 2.57 g 2.61 g 0 g 0 g 3 g 10 g 72 g
Arachidic acid 0.543 g 1.69 g 0 g 0 g 0.001 g 5 g 25 g
Behenic acid 0.499 g 0.862 g 0 g 0 g 0.206 g 4 g 32.8 g
Montanic acid 5.94 g 13.8 g 0 g 0 g 0.22 g 50.1 g 61 g
Melissic acid 2.93 g 7.56 g 0 g 0 g 0.007 g 27 g 44.3 g
Unsaturated fat 22.8 g 31 g 0 g 0 g 5 g 84.7 g 92 g
Monounsaturated fat 14.4 g 22.3 g 0 g 0 g 2.33 g 66.7 g 1,750 g
Omega 9 fat 21,800 mg 24,400 mg 0 mg 0.25 mg 12,000 mg 68,000 mg 100,000 mg
Polyunsaturated fat 5.44 g 7.66 g 0 g 0 g 1.85 g 24 g 500 g
Omega 3 fat 4,580 mg 5,250 mg 0 mg 5 mg 3,000 mg 18,000 mg 185,000 mg
Omega 6 fat 11,800 mg 13,200 mg 0 mg 12 mg 7,600 mg 41,000 mg 500,000 mg
Alpha-linolenic acid 5.03 g 6.25 g 0 g 0.005 g 3.3 g 20 g 81 g
Eicosapentaenoic acid 0.21 g 0.499 g 0 g 0 g 0 g 1.8 g 118 g
Docosahexaenoic acid 0.007 g 0.028 g 0 g 0 g 0.002 g 0.008 g 37 g
Linoleic acid 9.78 g 9.04 g 0 g 0.17 g 8.9 g 25 g 102 g
Arachidonic acid 1.81 g 6.81 g 0 g 0 g 0.006 g 8 g 52.6 g
Dihomo-gamma-linolenic acid 30.7 g 28.2 g 0 g 0 g 32 g 73 g 75 g
Oleic acid 24.3 g 25.9 g 0 g 0.069 g 15.7 g 75 g 82 g
Gondoic acid 1.32 g 5.37 g 0 g 0 g 0.005 g 27.5 g 29 g
Mead acid 0.001 g 0.002 g 0 g 0 g 0 g 0.007 g 0.007 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.189 mg 1.22 mg 0 mg 0 mg 0 mg 0 mg 8,820 mg
Carbohydrates 33.2 g 26.1 g 0 g 1 g 28 g 73.2 g 566,000 g
Sugars 7.15 g 10.7 g 0 g 0 g 3 g 33 g 1,110 g
Added sugars 4.73 g 7.78 g 0 g 0 g 0 g 23.3 g 118 g
Sucrose 3.22 g 5.86 g 0 g 0 g 0.162 g 13.5 g 75.3 g
Glucose 6.05 g 5.06 g 0.25 g 0.25 g 7.49 g 23 g 23 g
Fructose 14.1 g 12.9 g 0 g 0.003 g 11 g 37 g 53 g
Lactose 0.011 g 0.036 g 0 g 0 g 0 g 0.1 g 20 g
Maltose 0.321 g 0.691 g 0 g 0 g 0.1 g 14.7 g 39.2 g
Maltodextrins 0.182 g 0.371 g 0 g 0 g 0.074 g 2 g 40 g
Starch 33.3 g 24.3 g 0 g 0.5 g 36.5 g 70.2 g 148 g
Polyols (sugar alcohols) 14.6 g 24.3 g 0 g 0 g 5 g 90 g 150 g
Erythritol 3.72 g 7.95 g 0 g 0 g 0 g 28 g 68 g
Fiber 4 g 3.02 g 0 g 0.3 g 3.2 g 10 g 11,100 g
Soluble fiber 2.63 g 1.51 g 0 g 0 g 2 g 5 g 600 g
Insoluble fiber 5.97 g 3.41 g 0 g 1.67 g 5 g 12 g 100 g
Proteins 6.36 g 5.59 g 0 g 0 g 5.6 g 16.8 g 2,000,000 g
Serum proteins 4.2 g 6.82 g 0 g 0 g 0.57 g 23.7 g 90 g
Nucleotides 19.5 g 23.4 g 0.07 g 0.3 g 10 g 70 g 75.3 g
Salt 0.527 g 0.606 g 0 g 0 g 0.22 g 1.7 g 80,000,000,000,000 g
Added salt 0.416 g 0.557 g 0 g 0 g 0 g 1.43 g 5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 105 µg 223 µg 0 µg 0 µg 0 µg 667 µg 2,290,000,000 µg
Beta carotene 0.011 g 0.048 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D 2.25 µg 2.85 µg 0 µg 0 µg 0.75 µg 7.58 µg 59,200,000 µg
Vitamin E 14.6 mg 11.9 mg 0 mg 1.53 mg 11.6 mg 38 mg 90,000 mg
Vitamin K 126 µg 183 µg 0 µg 1.9 µg 38 µg 546 µg 102,000,000 µg
Vitamin C (ascorbic acid) 6.56 mg 11.5 mg 0 mg 0 mg 0 mg 32.1 mg 510,000 mg
Vitamin B1 (Thiamin) 0.705 mg 0.546 mg 0 mg 0 mg 1 mg 1.8 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.585 mg 0.465 mg 0 mg 0.113 mg 0.385 mg 1.47 mg 55,000 mg
Vitamin B3/PP (Niacin) 7.29 mg 4.38 mg 0 mg 2.79 mg 5.45 mg 16.7 mg 400,000 mg
Vitamin B6 (Pyridoxin) 1.04 mg 0.575 mg 0 mg 0.135 mg 1.06 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 118 µg 82.4 µg 0 µg 30 µg 93 µg 280 µg 2,500,000,000 µg
Folates (total folates) 176 µg 129 µg 0 µg 19 µg 179 µg 382 µg 177,000 µg
Vitamin B12 (cobalamin) 3.01 µg 2.21 µg 0 µg 0.33 µg 2.54 µg 5.77 µg 65,800,000 µg
Biotin 39.6 µg 34.6 µg 0 µg 7.9 µg 40 µg 89 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 2.99 mg 2.04 mg 0 mg 0.476 mg 2.44 mg 6 mg 300,000 mg
Silica 943 mg 1,640 mg 0 mg 0 mg 667 mg 6,150 mg 150,000 mg
Bicarbonate 2,690 mg 7,130 mg 0 mg 0 mg 98 mg 25,000 mg 58,000 mg
Potassium 246 mg 182 mg 0 mg 56 mg 195 mg 650 mg 1,890,000 mg
Chloride 257 mg 356 mg 0 mg 0 mg 135 mg 751 mg 2,400 mg
Calcium 48.7 mg 59.6 mg 0 mg 0 mg 30 mg 175 mg 745,000 mg
Phosphorus 252 mg 132 mg 0 mg 57 mg 250 mg 495 mg 411,000 mg
Iron 2.27 mg 2.28 mg 0 mg 0 mg 1.69 mg 6.77 mg 69,000 mg
Magnesium 109 mg 70.6 mg 0 mg 21 mg 93.4 mg 261 mg 506,000 mg
Zinc 4.92 mg 3.74 mg 0 mg 0.6 mg 3.75 mg 12.5 mg 7,900 mg
Copper 0.445 mg 0.375 mg -6,900 mg 0.054 mg 0.333 mg 1.33 mg 24,800 mg
Manganese 1.61 mg 1.24 mg 0 mg 0 mg 1.44 mg 4 mg 5,600 mg
Selenium 33.5 µg 52.5 µg 0 µg 2 µg 19 µg 126 µg 696,000 µg
Chromium 42 µg 72.1 µg 2.7 µg 4.8 µg 8.7 µg 267 µg 7,500 µg
Molybdenum 718,000 µg 2,410,000 µg 0 µg 0 µg 36.9 µg 7,900,000 µg 50,000,000 µg
Iodine 7,270 µg 46,800 µg 0 µg 10 µg 38.8 µg 15,900 µg 45,000,000 µg
Caffeine 439 mg 943 mg 0 mg 0 mg 48 mg 2,800 mg 70,000 mg
Taurine 0.093 g 0.218 g 0 g 0 g 0 g 0.5 g 37.5 g
PH 2.77 4.2 0 0.095 1.07 14 14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 49.2 % 40.9 % 0 % 0 % 52 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 40.8 % 45.9 % 0 % 0 % 0.221 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63 % 16 % 0 % 45 % 60 % 98 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 66.6 % 21.2 % 8 % 38 % 70 % 100 % 100 %
Cocoa (minimum) 33.1 % 22.6 % 0.3 % 3 % 30 % 66 % 100 %
Carbon footprint 154 g 159 g 0 g 0 g 125 g 427 g 5,000 g
Choline 0.065 g 0.045 g 0.011 g 0.013 g 0.071 g 0.116 g 62.9 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.39 g 1.15 g 0.4 g 1.4 g 3.9 g 5.3 g 20 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.1% 9 g 39.4% 5.4 g 2 g
    Plastic 49.5% 7 g 65.8% 7 g 5 g
    Glass 15.5% 153.3 g 15.5% 153.3 g 24 g
    Metal 9.5% 15.3 g 24.5% 7.8 g 2 g
    Unknown 6.3% 9 g 12.2% 5.7 g 1 g
    Total - - - - 33 g

419,482 products